It's that time again! This month's SOS Kitchen Challenge features one of my favourite fall foods–a fruit that is delicious, nutritious and has more varieties than I count–apples!

When the weather starts to cool down, much like this past week, I start craving my favourite cold-weather treat: a warm chai latte with almond milk and cinnamon. And nothing complements a steaming cup of joe like a delicious wedge of cinnamon spice crumble cake.

Raw foods are a growing trend these days, and I've been having a lot of fun with the new concept of germinating, sprouting, processing and dehyrating. It seems raw foods are mainly a focus for the health-conscious crowd and more open-minded foodies, but for me, it's also a way to learn a new and...

Alisa has done it again. Just two weeks ago, she was compelled into action after seeing a "back to school" flyer from a local grocer that didn't advertise a single real-food item. She immediately put a call out to healthy food bloggers...

I have been using balsamic vinegar on my salads forever. There's something about that rich, tangy flavour that I love. Yet I had never used it in baking until a few years ago...