Monday, January 3, 2011

Raw cookie dough bites

Happy twenty-eleven! Now that it's the beginning of a new year, it seems the holiday hoopla is already becoming a distant memory. The big meals and decadent desserts have been devoured, the wine bottles have been emptied, and the gingerbread house has been picked clean. After so much excess, I would feel a bit guilty if I tempted you with more sweets. And yet here I am, with a recipe for cookie dough bites.

But wait, don’t go! I promise you, this one is different. If you have a health-related New Year's resolution still fresh in mind, a sugar and calorie laden treat likely won't be passing your lips anytime soon. Or, perhaps your body is craving healthy greens and whole foods after too much Christmas cake and cocktails. It's time for a fresh start, right?


While it's nearly impossible to attest to giving up all sweets in January without caving before the start of February, one thing I have learned is that nutritious, whole food options are the keys to success. So, basically, you can have your [unrefined, whole grain, sugar-free] cake and eat it, too. Even that hidden desire to eat raw cookie dough can be fulfulled! Here, raw cookie dough bites—"raw" in the good sense of the word, not a raw batter of flour, sugar and eggs—are filled with nutrient-dense nuts and oats and sweetened with raw agave nectar. They are super easy to make, and they can be stored in the freezer for those times when you want to satisfy a sweets craving without feeling bad about it. Enjoy!

Raw cookie dough bites
2/3 cup raw almonds
2/3 cup raw walnuts
2/3 cup raw oat flakes*
1/4 tsp ground cinnamon
1/8 tsp sea salt
1/4 cup raw agave nectar
2 tsp pure vanilla extract
3 tbsp cocao nibs or dark chocolate chips

1. In a food processor, process the almonds, walnuts, oats, cinnamon and salt to a fine meal.
2. Add the agave nectar and vanilla and process to combine.
3. Next, add the cocoa nibs (or chocolate chips) and pulse just to combine.
4. Roll the cookie dough into balls (about 1 tbsp each) and place them on a cookie pan lined with parchment paper. Place the pan in the freezer for about an hour to firm up. Store balls in a tightly covered container in the freezer.

*This can be substituted for regular rolled oats, but if you want this treat to be truly raw, look for raw oat flakes, which haven't been steamed or toasted during processing. I buy mine locally from a company called Grainstorm.

19 comments:

Allyson said...

those are super cute; I love the top pic! Oh, and I am sure they are delicious as well!

bitt said...

Mmm cookie dough!

Love the name of your site.

Nicole said...

Thanks for the compliments, ladies! :)

Jennifer said...

Happy New Year Nicole!

I love all of the ingredients you've used. These look sooo yummy!!

Jess - The Domestic Vegan said...

DROOL! These are adorable & look so delicious.

Kim said...

These look so good! I'm going to make them tonight! Thanks curing my craving for something yummy.

otherwisehealthy said...

Nicole, these are amazing! I made them to share with some friends, one of whom said, "These taste exactly like cookie dough. It's raw cookie dough that is safe and healthy to eat!". Thanks for the great recipe. :)

Nicole said...

Jennifer: Happy new year to you, too!

Jess: Thanks! They're both healthy AND delicious :)

Kim: I hope you enjoyed making these! It's a healthy way to cure those cookie cravings.

otherwisehealthy: Oh, yay! I'm so happy you and your friends enjoyed these!

Melomeals: Vegan for $3.33 a Day said...

These look great!

Michele said...

Made these tonight-- they are so good and so easy! Thanks for a great recipe!

Nicole said...

Michele: Fabulous! I'm so glad you liked them :)

Stacy said...

How many does this recipe make?

Nicole said...

Stacy: I got just over a dozen out of this recipe, but it depends on how large you roll them.

Stacy said...

Thanks!

hrgottlieb said...

I wonder if you're readers have considered a cookie dough fundraiser? There are some terrific cookie dough fundraising ideas to choose from. It doesn't cost anything to start cookie dough fundraising and you can make quite a bit of money.

renwa23 said...

Made these tonight, they were a little sticky to roll into the balls but they taste wonderful.

monica said...

I made these last night - sooooooooo good and super quick and easy to make!

Nicole said...

monica: So glad you liked them! :)

Stephanie said...

I love these little balls of joy as well!

I often make little raw treats with my food processor, but have yet to try this combination of ingredients.

Thanks!

 

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