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	<title>A Dash of Compassion &#187; flax seeds</title>
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	<description>natural, cruelty-free recipes</description>
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		<title>Gluten-free almond thumbprint cookies with blueberry chia jam (plus a JK Gourmet giveaway)</title>
		<link>http://www.adashofcompassion.com/2015/04/gluten-free-almond-thumbprint-cookies-with-blueberry-chia-jam-plus-a-jk-gourmet-giveaway/</link>
		<comments>http://www.adashofcompassion.com/2015/04/gluten-free-almond-thumbprint-cookies-with-blueberry-chia-jam-plus-a-jk-gourmet-giveaway/#comments</comments>
		<pubDate>Fri, 17 Apr 2015 10:02:21 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[almond extract]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=8233</guid>
		<description><![CDATA[If you&#8217;re a regular here at ADC, you probably already know that I love baking. In fact, this blog started out as a way to share my dessert recipes after I returned from an epic week with Fran Costigan at the Natural Gourmet Institute in 2010, full of knowledge and inspiration. Baking has been my jam ever since my stepmom [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter wp-image-8949 size-full" src="/wp-content/uploads/2014/12/DSC_1179-12.jpg" alt="Gluten-Free Almond Thumbprint Cookies with Blueberry Chia Jam | A Dash of Compassion" width="550" height="688" /></p>
<p>If you&#8217;re a regular here at ADC, you probably already know that I <em>love</em> baking. In fact, this blog started out as a way to share my dessert recipes after I returned from an epic week with <a href="http://francostigan.com/" target="_blank">Fran Costigan</a> at the Natural Gourmet Institute in 2010, full of knowledge and inspiration.</p>
<p>Baking has been my jam ever since my stepmom taught me how when I was all of seven years old. Heck, my love for baking experiments even started back then&#8212;have you ever tried baking chocolate chip cookies in a muffin tin? I thought it was a brilliant idea at the time, but I was devastated when they came out of the oven looking like rock-hard hockey pucks (I ate them anyway). My first baking lesson: Don&#8217;t ever mess with the tried-and-true recipe on the back of the Hershey&#8217;s chocolate chips package.</p>
<p><img class="aligncenter wp-image-8950 size-full" src="/wp-content/uploads/2014/12/DSC_1193-12.jpg" alt="Gluten-Free Almond Thumbprint Cookies with Blueberry Chia Jam | A Dash of Compassion" width="550" height="687" /><br />
When <a href="http://www.jkgourmet.ca/" target="_blank">JK Gourmet</a>, a local company that sells grain-free and gluten-free baking ingredients, mixes and snacks, contacted me about reviewing some of their products, the decision was a no-brainer. I had spotted their almond flour in health food stores before, and so I was excited about testing it out in my kitchen. They sent me a box of their <a href="http://www.jkgourmet.ca/products/almond-flour-2" target="_blank">almond flour</a>, <a href="http://www.jkgourmet.ca/products/bakng-mixes" target="_blank">cookie mix</a> and <a href="http://www.jkgourmet.ca/products/bakng-mixes" target="_blank">pancake/waffle mix</a>. (Scroll down for a giveaway!)<span id="more-8233"></span></p>
<p>&nbsp;</p>
<p><img class="aligncenter wp-image-8951 size-full" src="/wp-content/uploads/2014/12/DSC_1170-12.jpg" alt="Gluten-Free Almond Thumbprint Cookies with Blueberry Chia Jam | A Dash of Compassion" width="550" height="330" />JK Gourmet was created by a woman named Jodi who was diagnosed with ulcerative colitis, a life-destroying intestinal disease, back in 2000. She was looking for a drug-free way to treat her condition and soon realized that changing her diet was key to controlling it. Her health journey is what inspired her to create a company with a mandate devoted to making all-natural, preservative-free products.</p>
<p>While not all of her products are vegan (she uses honey in her granola, chocolate and other baked goods), I&#8217;m so glad I was introduced to her almond flour. Since it&#8217;s made up of blanched almonds that are very finely ground, the flour is fluffy and light and far superior to other brands I&#8217;ve tried before&#8212;plus, it saves me from cleaning out my food processor when grinding my own nuts (hehe).</p>
<p>Both the cookie mix and pancake mix are made with just a few simple ingredients: almond flour, coconut sugar, baking soda and salt. The instructions for the pancake mix call for whipped eggs and water, but I gave it a go anyway using flax eggs. Unfortunately they turned out quite dense and stuck to the pan like nobody&#8217;s business. I&#8217;m thinking egg replacement powder or even that magical <a href="http://aquafaba.com/" target="_blank">aquafaba</a> would have provided better results.</p>
<p>&nbsp;</p>
<p><img class="aligncenter wp-image-8952 size-full" src="/wp-content/uploads/2014/12/DSC_1183-12.jpg" alt="Gluten-Free Almond Thumbprint Cookies with Blueberry Chia Jam | A Dash of Compassion" width="550" height="688" /></p>
<p>I&#8217;m madly in love with the almond flour though, and was particularly happy that it came in a resealable plastic bag so it would stay fresh longer. These almond thumbprint cookies with blueberry chia jam are a result of this mild obsession, and if you try this particular brand you&#8217;ll realize what a difference it makes to use super-fine flour in cookies and cupcakes&#8212;you&#8217;ll get a lovely texture without any of the grit, and they&#8217;ll be delicious and authentic like they&#8217;re supposed to be. I even ran out and bought more to use in my vegan <a href="/2015/03/gearing-up-for-the-7th-annual-totally-fabulous-vegan-bake-off-a-prize-pack-giveaway/" target="_blank">bake-off entry </a>in March.</p>
<p>The JK Gourmet brand of almond flour is a little more pricey than others, but I think it&#8217;s worth the difference. Of course, the drought last year in California also resulted in significant price increases for almonds and almond-based products [insert sad face here], but sometimes that crunchy, versatile nut just can&#8217;t be beat.</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2014/12/DSC_1170-12-130x130.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Gluten-free almond thumbprint cookies with blueberry chia jam</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">Makes 20 to 22 cookies</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4>For the blueberry chia jam:</h4>
<ul>
<li>1 1/4 cups fresh or frozen blueberries</li>
<li>2 tbsp coconut sugar</li>
<li>1 tbsp chia seeds</li>
</ul>
<h4>For the cookies:</h4>
<ul>
<li>1/2 cup natural smooth almond butter</li>
<li>6 tbsp pure maple syrup</li>
<li>1/2 tsp pure vanilla extract</li>
<li>1/4 tsp pure almond extract</li>
<li>2 cups almond flour</li>
<li>2 tbsp flax meal</li>
<li>pinch of sea salt</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4>For the blueberry chia jam:</h4>
<ol>
<li>In a small saucepan over medium heat, stir together the blueberries and coconut sugar. Cook, stirring occasionally, until the raspberries soften and the sugar is melted, about 5 minutes.</li>
<li>Add the chia seeds and stir well. Reduce heat and simmer for about 10 minutes, until thickened. Remove from heat and allow to cool.</li>
</ol>
<h4>For the cookies:</h4>
<ol>
<li>Preheat oven to 325F and line a cookie sheet with parchment paper.</li>
<li>In a large bowl, whisk together the almond butter, maple syrup, vanilla extract and almond extract until smooth.</li>
<li>Add the almond flour, flax meal and salt and mix with a spoon until a dough forms. Depending on the consistency of your almond butter, you may need to add a touch of water until it comes together.</li>
<li>Using a one-tablespoon measuring spoon, scoop out dough and form into balls with your hand. Place on prepared cookie sheet and use your thumb or finger to make an indent in the centre of each ball. Fill each well with jam (I used about 1/2 teaspoon each).</li>
<li>Bake at 325F for 18 to 20 minutes or until cookies are dry to the touch and the bottoms are golden brown. Allow to cool completely.</li>
</ol>
</div>
</div>


</div>
<h3>Product giveaway:</h3>
<p>I&#8217;m thrilled that <a href="http://www.jkgourmet.ca/" target="_blank">JK Gourmet</a> is allowing me to give away the same product pack I received (a $50 value!). If you&#8217;re a baker like me or just want to give these grain-free, gluten-free and vegan mixes a try, enter using the widget below. The giveaway will run until 12 a.m. EST on <strong>Wednesday, April 29, 2015 </strong>and is open to Canadian residents only (sorry, my international friends!).</p>
<p>&nbsp;</p>
<p><img class="aligncenter wp-image-8953 size-full" src="/wp-content/uploads/2014/12/JK-Gourmet2.jpg" alt="JK Gourmet GIVEAWAY! | A Dash of Compassion" width="550" height="385" /></p>
<p><a id="rcwidget_r9zw55br" class="rcptr" href="http://www.rafflecopter.com/rafl/display/a47d95b719/" rel="nofollow" data-template="" data-theme="classic" data-raflid="a47d95b719">a Rafflecopter giveaway</a><br />
<script src="//widget-prime.rafflecopter.com/launch.js"></script></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2015/04/gluten-free-almond-thumbprint-cookies-with-blueberry-chia-jam-plus-a-jk-gourmet-giveaway/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Curry cashew savory granola from OATrageous Oatmeals + a giveaway!</title>
		<link>http://www.adashofcompassion.com/2014/11/curry-cashew-savory-granola-from-oatrageous-oatmeals-a-giveaway/</link>
		<comments>http://www.adashofcompassion.com/2014/11/curry-cashew-savory-granola-from-oatrageous-oatmeals-a-giveaway/#comments</comments>
		<pubDate>Mon, 03 Nov 2014 14:35:30 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[coconut flakes]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mustard powder]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=7511</guid>
		<description><![CDATA[You know how sometimes you realize a simple ingredient in your pantry is not actually totally boring and, in fact, is more versatile and boasts a number of redeeming qualities that you suddenly develop a little crush on it? Yeah, that happened to me. In recent years, I&#8217;ve come to see oats in a whole [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter wp-image-7909 size-full" src="/wp-content/uploads/2014/11/DSC_9539-1.jpg" alt="Curry Cashew Savory Granola from OATrageous Oatmeals | A Dash of Compassion" width="550" height="687" /></p>
<p>You know how sometimes you realize a simple ingredient in your pantry is not actually <em>totally</em> boring and, in fact, is more versatile and boasts a number of redeeming qualities that you suddenly develop a little crush on it? Yeah, that happened to me.</p>
<p>In recent years, I&#8217;ve come to see oats in a whole new light. Like, I went from childhood breakfasts of <a href="http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/maple-and-brown-sugar.aspx" target="_blank">Quaker</a> instant oatmeal packets to making awesome stuff out of <a href="/tag/oats/" target="_blank">oats</a> like oat milk, oat flour, overnight oats and homemade granola&#8212;which is why I was so excited to see <a href="http://healthyslowcooking.com/" target="_blank">Kathy Heste</a>r&#8217;s new book, <em><a href="http://www.amazon.com/gp/product/1624140742/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1624140742&amp;linkCode=as2&amp;tag=adasofcom-20&amp;linkId=AG7XB2NTBUYIMQS3" target="_blank">OATrageous Oatmeals</a></em>, land in my mailbox. Think of this book as a manifesto to oats, going beyond recipes you would think traditionally require them and inspiring new ways to use this simple yet versatile grain.</p>
<p><img class="aligncenter wp-image-7513 size-full" src="/wp-content/uploads/2014/09/oatrageous-book-cover-800px.jpg" alt="OATrageous Oatmeals" width="550" height="622" /></p>
<p>From <strong>mushroom sun-dried tomato steel-cut oat risotto</strong> and <strong>pepperoni crumbles</strong> to <strong>dreamy dark chocolate oat cream</strong> and <strong>coconut oat vanilla nut creamer</strong>, this book shows how you can make a meal out of oats any time of the day. For those who are not so adventurous, Kathy also includes new takes on old favourites, like oatmeal, overnight oats, granola, pancakes and biscuits. Plus, she goes beyond the kitchen and includes recipes for making your own body scrubs, bath soak and catnip kitty treats&#8212;all using oats! The book chapters include:<span id="more-7511"></span></p>
<ul>
<li>Do it yourself homemade staples</li>
<li>Warming oats for fall and winter</li>
<li>Cooling breakfast oats for spring and summer</li>
<li>Granolas and bars for breakfast and beyond</li>
<li>Satisfying soups and stews</li>
<li>Savory oats for lunch and dinner</li>
<li>Delightful desserts</li>
<li>Drinks, oat milk and even an oat liquor</li>
<li>Beyond the dining room: Other uses for oats</li>
</ul>
<p>I love that Kathy also takes into consideration a number of common allergens and special diets, and includes variations and additional information in each recipe, including soy-free, gluten-free, no added oil, sweeteners alternatives, and nutritional information.</p>
<p>There are so many recipes in this book I want to try, but so far I&#8217;ve made:</p>
<p><img class="aligncenter wp-image-7874 size-full" src="/wp-content/uploads/2014/10/DSC_8955-12.jpg" alt="Easy Oat Milk Yogurt from OATrageous Oatmeals | A Dash of Compassion" width="550" height="688" /></p>
<p>The <strong>easy oat milk yogurt</strong>&#8212;yes, that&#8217;s right, you can make yogurt out of oats! This was a very simple recipe that didn&#8217;t require anything more than rolled oats, water and a little plain non-diary yogurt. You have to cook it and then allow it to ferment overnight, but the result is a smooth, deliciously oaty yogurt that is far superiour (and much cheaper) than any store-bought brand. Mine turned out a bit thinner than the store-bought stuff I love so much, but that may have been an error on my part. I&#8217;ll be giving it another try soon!</p>
<p><img class="aligncenter wp-image-7875 size-full" src="/wp-content/uploads/2014/10/DSC_8585-21.jpg" alt="Butternut Squash Maple Walnut Scones from OATrageous Oatmeals | A Dash of Compassion" width="550" height="688" /></p>
<p>These <strong>butternut squash maple walnut scones </strong>came together quite easily and made an awesome breakfast paired with homemade strawberry chia jam. Since I didn&#8217;t have butternut squash on hand, I followed the variation using pumpkin puree instead. I shared these with my colleagues and they got rave reviews.</p>
<p><img class="aligncenter wp-image-7911 size-full" src="/wp-content/uploads/2014/11/DSC_9545-1.jpg" alt="Curry Cashew Savory Granola from OATrageous Oatmeals | A Dash of Compassion" width="550" height="373" /></p>
<p>The <strong>curry cashew savory granola </strong>is one of those recipes that piques your interest immediately, so it happened to be the first recipe I tried from this book. I dug out my <a href="http://www.arvindas.com/" target="_blank">favourite brand</a> of garam masala spice blend and boy, did it make the house smell amazing&#8212;that incredible, warming scent of homemade granola combined with fresh Indian spices. I added some larger cashew pieces for more crunch and I couldn&#8217;t stop snacking on it while trying to take photos! Needless to say, I&#8217;ll be doubling the batch next time I make it. Find the recipe for this awesome, crunchy snack below!</p>
<p><span style="color: #444444;"><div class="recipe hrecipe">
<img src="/wp-content/uploads/2014/11/DSC_9539-1-130x130.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Curry cashew savory granola</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">2 cups</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul>
<li>2 tablespoons (14 g) ground flax seed mixed with 4 tablespoons (59 ml) warm water</li>
<li>1 cup (92 g) rolled oats</li>
<li>3 tablespoons (45 ml) olive oil</li>
<li>1⁄3 cup (55 g) golden raisins</li>
<li>1⁄3 cup (26 g) finely shredded coconut</li>
<li>1⁄3 cup (43 g) minced cashews nuts</li>
<li>1 teaspoon garam masala</li>
<li>1/2 teaspoon cumin</li>
<li>1/4 teaspoon granulated garlic</li>
<li>1/4 teaspoon chili powder</li>
<li>1/4 teaspoon ground coriander</li>
<li>1⁄8 teaspoon ground mustard</li>
<li>salt, to taste</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol>
<li>Preheat oven to 350F (177C) and either oil a cookie sheet or line it with parchment paper.</li>
<li>Add all ingredients but the salt to a medium-sized mixing bowl. Mix well, then add salt to taste.</li>
<li>Pour the mixture onto the prepared cookie sheet and press thin. You should have one large, flat piece about 1/4 to 1⁄8-inch thin. Bake for 20 to 25 minutes, until the edges are browned and the middle is no longer wet. Let cool on cookie sheet and break it up into large or small chunks with your hands. Use to top salads or plain yogurt, or just eat by the handful for a snack!</li>
</ol>
</div>
</div>


<div class="source"><p>From <a href="http://www.amazon.com/gp/product/1624140742/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1624140742&amp;linkCode=as2&amp;tag=adasofcom-20&amp;linkId=LTK4ETCML2G46ZEH" target="_blank"><em>OATrageous Oatmeals</em></a> by Kathy Hester, printed with permission of <a href="http://www.pagestreetpublishing.com/" target="_blank">Page Street Publishing</a></p>
</div>
</div></span></p>
<h3>Cookbook giveaway</h3>
<p><a href="http://healthyslowcooking.com/" target="_blank">Kathy</a> and <a href="http://www.pagestreetpublishing.com/" target="_blank">Page Street Publishing</a> have offered to let me give away a copy of <a href="http://www.amazon.com/gp/product/1624140742/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1624140742&amp;linkCode=as2&amp;tag=adasofcom-20&amp;linkId=AG7XB2NTBUYIMQS3" target="_blank"><em>OATrageous Oatmeals</em></a> to one of you! The giveaway is open to Canadian and US residents and will run until Monday, November 10, 2014. Please use the widget below to enter.</p>
<p><a id="rc-a47d95b711" class="rafl" href="http://www.rafflecopter.com/rafl/display/a47d95b711/" rel="nofollow">a Rafflecopter giveaway</a><br />
<script src="//widget.rafflecopter.com/load.js"></script></p>
]]></content:encoded>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Nut-free cookie dough balls</title>
		<link>http://www.adashofcompassion.com/2013/05/nut-free-cookie-dough-balls-3/</link>
		<comments>http://www.adashofcompassion.com/2013/05/nut-free-cookie-dough-balls-3/#comments</comments>
		<pubDate>Wed, 15 May 2013 20:52:15 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[frozen desserts]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[sunflower seed butter]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://staging.adashofcompassion.com/?p=5847</guid>
		<description><![CDATA[Wow, it&#8217;s ridiculous what a little site redesign does to invigorate my passion for blogging and sharing new recipes. I had so much fun&#8212;yet had to do very little&#8212;working with Lindsay over at Purr Design on giving ADC a new look. (If you&#8217;re reading this through an RSS reader or by email, click over and check [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter wp-image-5856 size-full" src="/wp-content/uploads/2013/05/DSC_9344-2.jpg" alt="Nut-free Cookie Dough Balls | A Dash of Compassion" width="550" height="756" /></p>
<p>Wow, it&#8217;s ridiculous what a little site redesign does to invigorate my passion for blogging and sharing new recipes. I had so much fun&#8212;yet had to do very little&#8212;working with <a href="http://www.loveandoliveoil.com/" target="_blank">Lindsay</a> over at <a href="http://www.purrdesign.com/" target="_blank">Purr Design</a> on giving ADC a new look. (If you&#8217;re reading this through an RSS reader or by email, click over and check out the changes!)</p>
<p>I wanted a fresh, streamlined look and, most importantly, a more organized and user-friendly recipe index&#8212;check it out by clicking on <strong><a href="/recipes/" target="_blank">recipe index</a></strong> in the menu bar above. All recipes are now indexed visually by category and ingredient, or you can click on the <strong>archives</strong> drop-down menu in the right-hand sidebar to view all posts by date.<span id="more-5847"></span></p>
<p><img class="aligncenter size-full wp-image-5850" src="/wp-content/uploads/2013/05/DSC_9318-11.jpg" alt="DSC_9318-1" width="550" height="400" /></p>
<p>Another great feature is that you can save your favourite recipes to an online <a href="http://adashofcompassion.ziplist.com/recipes/box" target="_blank"><strong>recipe box</strong></a> (also available from the menu bar above), which means you can keep track of your recipes all in one place and add ingredients to a shopping list before heading out to the grocery store. To save recipes to it, simply click the <strong>save</strong> button on the right side of any recipe and you&#8217;ll be prompted to add it to your recipe box. I teamed up with <a href="http://get.ziplist.com/" target="_blank">Ziplist</a> for this feature, so if you don&#8217;t already have an account it&#8217;s super quick and free to<a href="http://www.ziplist.com/signup?return_to=%2Frecipes%2Fbox" target="_blank"> create one</a>. You can search and save recipes from thousands of popular food websites, including <a href="http://www.epicurious.com/" target="_blank">epicurious</a>, <a href="http://www.marthastewart.com/" target="_blank">Martha Stewart</a>, <a href="http://www.simplyrecipes.com/" target="_blank">Simply Recipes</a> and <a href="http://www.skinnytaste.com/" target="_blank">Skinnytaste.com</a>.</p>
<p>The recipe box has a ton of great features, including a <a href="http://get.ziplist.com/how-it-works/refreshingly-simple-meal-planning/" target="_blank">meal planner</a> that allows you to plan your meals for the week&#8212;just drag and drop recipes into a calendar and you can generate a shopping list for those recipes. Pretty cool, right? Oh, and there are also mobile apps available, so be sure to download the <a href="https://itunes.apple.com/us/app/ziplist/id335575008?mt=8" target="_blank">Apple</a> or <a href="https://play.google.com/store/apps/details?id=com.ziplist.app" target="_blank">Android</a> app (both are free) so you can access your lists and recipes on the go!</p>
<p><img class="aligncenter size-full wp-image-5851" src="/wp-content/uploads/2013/05/DSC_9125-11.jpg" alt="DSC_9125-1" width="550" height="364" /></p>
<p>Aside from the recipe features, I&#8217;ve also added thumbnails to the <a href="/category/reviews/" target="_blank"><strong>reviews</strong></a> page, added a <strong><a href="/press/" target="_blank">press</a></strong> page and updated my <a href="/about/" target="_blank"><strong>about</strong></a> page, so take a look around and let me know what you think! On the right-hand sidebar, you&#8217;ll also find a <strong>subscribe </strong>option if you want to get ADC content updates delivered to your email inbox. For RSS readers, you can add this blog to your reader by clicking on the RSS icon on the right side of the menu bar.</p>
<p>What does this have to do with cookie dough balls, you ask? Well, nothing. But since this blog is all about food, I wanted to welcome you to my newly designed home with a bowl full of treats. These little guys are ridiculously easy to make, and are perfect bundles of energy to pop in your mouth straight from the freezer.</p>
<p><img class="aligncenter wp-image-5852 size-full" src="/wp-content/uploads/2013/05/DSC_9363-2.jpg" alt="Nut-free Cookie Dough Balls | A Dash of Compassion" width="550" height="400" /></p>
<p>This recipe was inspired by my <a href="/2011/01/raw-cookie-dough-bites/" target="_blank">raw cookie dough bites</a>, which is by far the most popular recipe on the blog. This version is made nut-free by using sunflower seed butter (try using 100% natural and unsweetened, if possible) and has a soft, melt-in-your mouth texture reminiscent of<em> real</em> cookie dough but without the flour, butter and eggs.</p>
<p>If you don&#8217;t end up keeping these all to yourself, they would also be great dipped in chocolate and served on a party platter. Enjoy!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2013/05/DSC_9344-2-130x130.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Nut-free cookie dough balls</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">one dozen</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul>
<li>1/2 cup <a href="http://www.amazon.com/gp/product/B0018RXITE/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0018RXITE&amp;linkCode=as2&amp;tag=adasofcom-20" target="_blank">sunflower seed butter</a></li>
<li>3 tbsp <a href="http://www.amazon.com/gp/product/B004T0D0RW/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B004T0D0RW&amp;linkCode=as2&amp;tag=adasofcom-20" target="_blank">agave nectar</a> or pure maple syrup</li>
<li>1/4 tsp pure vanilla extract</li>
<li>1/3 cup <a href="http://www.amazon.com/gp/product/B0013JOK8K/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0013JOK8K&amp;linkCode=as2&amp;tag=adasofcom-20" target="_blank">oat flour</a> (use certified gluten-free, if necessary)</li>
<li>2 tbsp flax meal</li>
<li>1/8 tsp ground cinnamon</li>
<li>pinch of sea salt</li>
<li>2 to 3 tbsp mini chocolate chips</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><p>1. In a medium bowl, stir together the sunflower seed butter, agave nectar and vanilla extract.</p>
<p>2. Add the oat flour, flax meal, cinnamon and salt and stir to combine. Fold in the chocolate chips.</p>
<p>3. Scoop out the dough (I use a tablespoon measure) and roll into balls. Place on a small cookie sheet lined with parchment paper. Place them in the freezer to firm up. Transfer the balls to an air-tight container and store in the freezer. These can be eaten directly from the freezer.</p>
</div>
</div>


</div>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2013/05/nut-free-cookie-dough-balls-3/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<item>
		<title>Beetroot falafel with tahini dressing</title>
		<link>http://www.adashofcompassion.com/2013/02/beetroot-falafel-with-tahini-dressing/</link>
		<comments>http://www.adashofcompassion.com/2013/02/beetroot-falafel-with-tahini-dressing/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 18:10:52 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salads & dressings]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=4507</guid>
		<description><![CDATA[I have a very limited history with beets. As a child, they rarely landed on my dinner plate except, it seems, when we went to my grandmother's house. Hers must have been either canned or boiled because, after one bite, I declared they were not for me. I grew up thinking I hated them, and I steered clear until I was in my late twenties.]]></description>
				<content:encoded><![CDATA[<p>I have a very limited history with beets. As a child, they rarely landed on my dinner plate except, it seems, when we went to my grandmother&#8217;s house. Hers must have been either canned or boiled because, after one bite, I declared they were not for me. I grew up thinking I hated them, and I steered clear until I was in my late twenties.</p>
<p>Maybe my taste buds have changed but since then, beets have been a part of my regular rotation during the fall and winter along with most other root vegetables. I juice them, shred them for salads and sometimes roast them to bring out their flavour. Last week, I happened to buy a gigantic bunch of organic red beets, but since I was getting a little tired of adding them to my salads I decided to go another route and throw them in a batch of falafel. Call it an early Valentine&#8217;s Day meal if you wish, since red is <em>everywhere</em> this week.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-4512 size-full" src="/wp-content/uploads/2013/02/DSC_6212-2.jpg" alt="Beetroot Falafel with Tahini Dressing | A Dash of Compassion" width="680" height="450" /></p>
<p>I wish I had snapped a photo of the inside of these babies to show the beautiful specks of deep red throughout, but I didn&#8217;t, so you&#8217;ll have to trust me on this one. Underneath the crispy exterior, they are beautiful. I promise.</p>
<p>They are also super simple to throw together in your food processor. With these, you have the option to fry them like traditional falafel, or bake them if you wish. Then place them atop a luscious plate of greens and smother them in my favourite homemade tahini dressing.</p>
<p><span id="more-4507"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-4508 size-full" src="/wp-content/uploads/2013/02/DSC_6196-1.jpg" alt="Beetroot Falafel with Tahini Dressing | A Dash of Compassion" width="480" height="725" /></p>
<p>Speaking of Valentine&#8217;s Day, Lisa and I put together <a href="/2013/01/vegan-valentines-day-gift-boxes/" target="_blank">special treat tins</a> to share this week. We filled them with three kinds of truffles, as well as raw brownies, moonie pies, chocolate chip almond cookies, white chocolate lavender cups and fig and hazelnut bars. I hope those who purchased the tins enjoy our handcrafted chocolate confections as much as we enjoyed creating them.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-4529 size-full" src="/wp-content/uploads/2013/02/DSC_0379-1.jpg" alt="" width="660" height="480" /></p>
<p>We will be doing more of these special treat packages for upcoming holidays. If you like what you see, stay tuned for our next special sampler.</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2013/02/DSC_6212-2-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Beetroot falafel with tahini dressing</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">about 20 patties</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0">Falafel:</h4>
<ul>
<li>2 garlic cloves, peeled</li>
<li>1/2 cup fresh cilantro, roughly chopped</li>
<li>1/2 cup fresh parsley, roughly chopped</li>
<li>1 3/4 cups cooked chickpeas (or one 19oz. can)</li>
<li>3/4 cup shredded beets (about 1 large)</li>
<li>1/2 cup oat flour (ground rolled oats)</li>
<li>1/2 cup flax meal</li>
<li>1/3 cup finely diced onion</li>
<li>1 tsp ground coriander</li>
<li>1 tsp sea salt</li>
<li>1/4 tsp black pepper</li>
<li>1/4 tsp crushed red pepper flakes</li>
<li>1/4 cup tahini</li>
</ul>
<h4 id="zlrecipe-ingredient-15">Tahini dressing:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-16">2 garlic cloves, peeled</li>
<li id="zlrecipe-ingredient-17">1/2 cup fresh parsley, roughly chopped</li>
<li id="zlrecipe-ingredient-18">1/2 cup tahini</li>
<li id="zlrecipe-ingredient-19">1/2 cup water</li>
<li id="zlrecipe-ingredient-20">1/4 cup fresh lemon juice</li>
<li id="zlrecipe-ingredient-21">1/4 tsp sea salt</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0">For the falafel:</h4>
<ol>
<ol>
<li id="zlrecipe-instruction-1">Mince garlic in a food processor. Add the cilantro and parsley and pulse until finely chopped. Transfer to a large bowl.</li>
<li id="zlrecipe-instruction-2">Add chickpeas to the food processor and pulse to chop finely, but don't puree. Add chickpeas and remaining ingredients to the bowl. Mix everything together thoroughly (using your hands is best). The mixture should hold together when pressed between your hands.</li>
<li id="zlrecipe-instruction-3">Form into small balls (1 tbsp each) and press together firmly with your palms to form small patties.</li>
<li id="zlrecipe-instruction-4">You can either fry these lightly in oil or bake them. To fry, heat oil of your choice in a frying pan and cook falafel patties over medium-high heat for about 4 minutes, flip over and cook another 4 minutes, or until browned on both sides.</li>
<li id="zlrecipe-instruction-5">To bake, preheat oven to 350F. Place falafel patties on a baking sheet and brush tops lightly with oil of your choice. Bake for 20 minutes, turning over halfway through. Best served immediately with tahini dressing.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-6">For tahini dressing:</h4>
<ol id="zlrecipe-instructions-list">
<li id="zlrecipe-instruction-7">Blend all ingredients in a blender until smooth.</li>
</ol>
</div>
</div>


</div>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2013/02/beetroot-falafel-with-tahini-dressing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gluten-free chocolate chip almond cookies</title>
		<link>http://www.adashofcompassion.com/2013/01/gluten-free-chocolate-chip-almond-cookies/</link>
		<comments>http://www.adashofcompassion.com/2013/01/gluten-free-chocolate-chip-almond-cookies/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 18:36:40 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=4430</guid>
		<description><![CDATA[Six years ago today, I met my sweetie for coffee for the first time. We had met two months before, seen each other a few times, but hadn't yet clicked. The last time I saw him was at a holiday party I had organized at my apartment, where he accidentally left his scarf behind. The coffee meetup was meant as a way to return his scarf. I can still remember that timid, getting-to-know-you conversation over steaming cups of chai tea lattes and his cute reaction when I gave him a bag of homemade cookies.]]></description>
				<content:encoded><![CDATA[<p>Six years ago today, I met my sweetie for coffee for the first time. We had met two months before, seen each other a few times, but hadn&#8217;t yet clicked. The last time I saw him was at a holiday party I hosted at my apartment, where he accidentally left his scarf behind. The coffee meetup was meant as a way to return his scarf. I can still remember that timid, getting-to-know-you conversation over steaming cups of chai tea lattes and his cute reaction when I gave him a bag of homemade cookies.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-4444 size-full" src="/wp-content/uploads/2013/01/DSC_5877-1-2.jpg" alt="Gluten-free Chocolate Chip Almond Cookies | A Dash of Compassion" width="480" height="660" /></p>
<p>Exactly two years later on that day, we held hands on a private beach in St. Lucia and professed our lifelong commitment to each other.</p>
<p>I still believe it was the cookies that led his heart to mine.</p>
<p>Happy anniversary, darling.</p>
<p><span id="more-4430"></span></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2013/01/DSC_5877-1-2-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Gluten-free chocolate chip almond cookies</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">22 to 24 mini cookies</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0">2 cups almond meal</li>
<li id="zlrecipe-ingredient-1">2 tbsp flax meal</li>
<li id="zlrecipe-ingredient-2">1/2 tsp baking soda</li>
<li id="zlrecipe-ingredient-3">1/4 tsp sea salt</li>
<li id="zlrecipe-ingredient-4">1/4 cup melted coconut oil</li>
<li id="zlrecipe-ingredient-5">3 tbsp pure maple syrup</li>
<li id="zlrecipe-ingredient-6">2 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-7">1/4 cup mini chocolate chips</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list">
<li id="zlrecipe-instruction-0">Preheat the oven to 350F and line a large cookie sheet with parchment paper or Silpat.</li>
<li id="zlrecipe-instruction-1">In a large bowl, whisk together the almond meal, flax meal, baking soda and salt.</li>
<li id="zlrecipe-instruction-2">In another bowl, whisk together the coconut oil, maple syrup and vanilla extract.</li>
<li id="zlrecipe-instruction-3">Pour the liquid mixture into the bowl with the dry mixture and stir to combine. Stir in the chocolate chips.</li>
<li id="zlrecipe-instruction-4">Press the dough into small balls (I used a small cookie scooper) and place on the prepared cookie sheet. Use the bottom of a glass to flatten the cookies into disks. Bake at 350F for 8 to 10 minutes. Allow to cool completely. Store in an air-tight container at room temperature.</li>
</ol>
</div>
</div>


<div class="source"><p>Recipe adapted from my <a href="/2011/02/flourless-almond-ginger-cookies/" target="_blank">flourless almond ginger cookies</a>.</p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2013/01/gluten-free-chocolate-chip-almond-cookies/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Maple cinnamon multi-seed butter</title>
		<link>http://www.adashofcompassion.com/2012/10/maple-cinnamon-multi-seed-butter/</link>
		<comments>http://www.adashofcompassion.com/2012/10/maple-cinnamon-multi-seed-butter/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 05:47:07 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauces & spreads]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=4015</guid>
		<description><![CDATA[Is it just me, or have flavoured nut butters surpassed the almighty hummus in popularity? Although I would like to think I stay away from most food fads, I suppose this recipe would qualify as trendy. After seeing a continuous stream of flavoured nut butter recipes on so many food blogs, from walnut cacao butter and cake batter cashew butter to pumpkin nut butter and apple cinnamon peanut butter, as well as an influx of new brands on supermarket shelves, I was slowly convinced that it is more than just a condiment, but a totally obsession-worthy, DIY miracle food.]]></description>
				<content:encoded><![CDATA[<p>Is it just me, or have flavoured nut butters surpassed the almighty hummus in popularity? Although I would like to think I stay away from most food fads, I suppose this recipe would qualify as trendy. After seeing a continuous stream of flavoured nut butter recipes on so many food blogs, from <a href="http://www.dietdessertndogs.com/2010/04/08/flash-in-the-pan-flavored-nut-butters-for-the-rest-of-us-walnut-cacao-nib-more/" target="_blank">walnut cacao butter</a> and <a href="http://www.edibleperspective.com/home/2011/8/24/cake-batter-cashew-butter.html" target="_blank">cake batter cashew butter</a> to <a href="http://chocolatecoveredkatie.com/2011/09/13/pumpkin-nut-butter/" target="_blank">pumpkin nut butter</a> and <a href="http://ohsheglows.com/2012/10/02/2-minute-apple-cinnamon-peanut-butter/" target="_blank">apple cinnamon peanut butter</a>, as well as an influx of new brands on supermarket shelves, I was slowly convinced that it is more than just a condiment, but a totally obsession-worthy, DIY miracle food.</p>
<p>I gave in and made a maple cinnamon almond butter variation a few months ago and I was immediately love struck. There is something so satisfying and wonderful about the combination of almonds, cinnamon and maple syrup.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-4029 size-full" title="DSC_5107-1" src="/wp-content/uploads/2012/10/DSC_5107-1.jpg" alt="Maple Cinnamon Multi-seed Butter | A Dash of Compassion" width="480" height="660" /></p>
<p>But don&#8217;t let me fool you. As the title above suggests, this is not another nut butter recipe. Instead, I combined a variety of seeds&#8211;think pumpkin, sunflower, flax, chia and hemp&#8211;slowly roasted with maple syrup and then blended with cinnamon and a touch of vanilla.</p>
<p>Dare I say this is my new favourite? It tastes so sinfully good you may find your fingers a suitable substitute for apple slices. Not that I did that&#8211;I&#8217;m just sayin&#8217;.</p>
<p><span id="more-4015"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-4032 size-full" title="DSC_5121-1" src="/wp-content/uploads/2012/10/DSC_5121-1.jpg" alt="Maple Cinnamon Multi-seed Butter | A Dash of Compassion" width="660" height="480" /></p>
<p>Enjoy!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2012/10/DSC_5121-1-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Maple cinnamon multi-seed butter</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">about 1 cup</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0">1 cup pumpkin seeds</li>
<li id="zlrecipe-ingredient-1">1/2 cup sunflower seeds</li>
<li id="zlrecipe-ingredient-2">2 tbsp whole flax seeds</li>
<li id="zlrecipe-ingredient-3">2 tbsp hemp seeds</li>
<li id="zlrecipe-ingredient-4">1 tbsp white chia seeds</li>
<li id="zlrecipe-ingredient-5">3 tbsp pure maple syrup</li>
<li id="zlrecipe-ingredient-6">2-3 tbsp oil (I used canola)</li>
<li id="zlrecipe-ingredient-7">1 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-8">1 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-9">1/4 tsp sea salt</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list">
<li id="zlrecipe-instruction-0">Preheat the oven to 300F and line a cookie sheet with with Silpat or parchment paper.</li>
<li id="zlrecipe-instruction-1">In a large bowl, combine all seeds and the maple syrup. Spoon the mixture onto the cookie sheet and bake for 15 to 20 minutes, stirring halfway through. Remove from the oven and allow to cool for a few minutes.</li>
<li id="zlrecipe-instruction-2">Transfer the seeds to a food processor and process until crumbly. With the food processor running, pour the oil through the spout (use more or less oil depending on how thin you want it). Allow the food processor to run until the mixture is smooth, about 10 minutes. If you own a high-speed blender, you can transfer the butter for another round of blending to make it super smooth. I did and it is well worth the extra step!</li>
<li id="zlrecipe-instruction-3">Transfer the butter to a mason jar and store in the fridge.</li>
</ol>
</div>
</div>


<div class="source"><p>Recipe inspired by Angela's <a href="http://ohsheglows.com/2011/03/13/maple-cinnamon-almond-butter-with-hemp-flax-and-chia-seed/" target="_blank">almond butter</a>.</p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2012/10/maple-cinnamon-multi-seed-butter/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Gluten-free cinnamon spice doughnuts</title>
		<link>http://www.adashofcompassion.com/2012/02/gluten-free-cinnamon-spice-doughnuts/</link>
		<comments>http://www.adashofcompassion.com/2012/02/gluten-free-cinnamon-spice-doughnuts/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:40:27 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cakes & cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Earth Balance]]></category>
		<category><![CDATA[egg replacement powder]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[milk (non-dairy)]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[sorghum flour]]></category>
		<category><![CDATA[Sucanat]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[tapioca starch]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=2363</guid>
		<description><![CDATA[Is anyone up for another mini doughnut recipe? I'm seeing them everywhere, particularly in their baked form. I know they were pretty popular last year, but the trend seems to be continuing.
]]></description>
				<content:encoded><![CDATA[<p>Is anyone up for another mini doughnut recipe? I&#8217;m seeing them everywhere, particularly in their baked form. I know they were pretty popular last year, but <a href="http://www.picklesnhoney.com/2012/01/19/chocolate-glazed-orange-donuts/" target="_blank">the</a> <a href="http://www.pure2raw.com/2012/01/pecan-pumpkin-baked-donut-recipe/" target="_blank">trend</a> <a href="http://edibleperspective.com/2012/01/blood-orange-chocolate-frosted-doughnuts/" target="_blank">seems</a> <a href="http://sundaymorningbananapancakes.blogspot.com/2012/02/baked-donuts-3-ways.html" target="_blank">to</a> <a href="http://spabettie.com/2012/02/08/saffron-doughnuts-with-rosewater-icing-2/" target="_blank">be</a> <a href="http://forkandbeans.wordpress.com/2012/01/09/sugar-coated-mini-donuts/" target="_blank">continuing</a>.</p>
<p>I&#8217;m not getting off the baked doughnut bandwagon yet, either. This time, I experimented with an allergen-friendly version so some of my gluten-, nut- and dairy-sensitive colleagues could enjoy them, too. And, well, because it just meant another fun challenge in the kitchen. I do love challenges.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-2467 size-full" src="/wp-content/uploads/2012/02/DSC_1585.jpg" alt="Gluten-free Cinnamon Spice Doughnuts | A Dash of Compassion" width="424" height="640" /></p>
<p>Thanks to Lani at <a href="http://www.lpksculinarygroove.com/" target="_blank">LPK&#8217;s Culinary Groove</a>, one of my favourite bakeries in Toronto, I&#8217;ve learned to be a little more daring when it comes to gluten-free, vegan recipe development. I participated in her Introduction to Gluten-Free Baking workshop a few months ago and I simply relished my experience working in a professional kitchen alongside her, if only for a few hours.</p>
<p>The keys to successful gluten-free, vegan baking? Use a combination of flours that include rice, bean and two starches. My go-to mix includes brown rice flour, chickpea flour, potato starch and tapioca starch—or a similar combination like in the recipe below. Also, a combination of binding agents is often required to keep things together. For the recipe below, I&#8217;ve included both flax and <a href="http://www.ener-g.com/gluten-free/egg-substitute.html" target="_blank">Ener-G</a> powder.<span id="more-2363"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-2462 size-full" src="/wp-content/uploads/2012/02/Mini-doughnuts.jpg" alt="Gluten-free Cinnamon Spice Doughnuts | A Dash of Compassion" width="640" height="480" /></p>
<p>One of my favourite treats to bring to parties and to the office, these cinnamon-spice doughnuts have a lovely, fluffy crumb. The deep, spicy flavour is enhanced by the cinnamon sugar topping—a must, as far as I&#8217;m concerned. Enjoy!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2012/02/DSC_1585-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Gluten-free cinnamon spice doughnuts</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">2 dozen mini doughnuts</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0" class="ingredient">1/2 cup brown rice flour</li>
<li id="zlrecipe-ingredient-1" class="ingredient">1/2 cup sorghum flour</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/4 cup potato starch</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/4 cup tapioca starch</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/3 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B004T330PQ?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B004T330PQ" target="_blank">Sucanat</a>, ground</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 1/2 tbsp flaxmeal</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1 1/2 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/2 tsp ground ginger</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1/8 tsp ground nutmeg</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1/8 tsp ground cloves</li>
<li id="zlrecipe-ingredient-10" class="ingredient">1 tsp baking powder</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1/2 tsp baking soda</li>
<li id="zlrecipe-ingredient-12" class="ingredient">3/4 cup nondairy milk</li>
<li id="zlrecipe-ingredient-13" class="ingredient">3 tbsp sunflower oil</li>
<li id="zlrecipe-ingredient-14" class="ingredient">3 tbsp unsweetened applesauce</li>
<li id="zlrecipe-ingredient-15" class="ingredient"><a class="ingredient-link" href="http://www.amazon.com/gp/product/B0014DZGUQ?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0014DZGUQ" target="_blank">Ener-G</a> egg replacement for one egg</li>
<li class="ingredient">1 tsp pure vanilla extract</li>
</ul>
<h4>Cinnamon sugar coating:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-19" class="ingredient">1/2 cup cinnamon sugar (ground cinnamon + organic cane sugar)</li>
<li id="zlrecipe-ingredient-20" class="ingredient">1/4 cup <a class="ingredient-link" href="http://www.earthbalancenatural.com/" target="_blank">Earth Balance</a> butter, melted</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">Preheat the oven to 350F.</li>
<li id="zlrecipe-instruction-1" class="instruction">Lightly oil two mini doughnut pans and set aside.</li>
<li id="zlrecipe-instruction-2" class="instruction">In a large bowl, sift together the brown rice flour, sorghum flour, potato starch, tapioca starch, Sucanat, flaxmeal, cinnamon, ginger, nutmeg, cloves, baking powder and baking soda.</li>
<li id="zlrecipe-instruction-3" class="instruction">In a separate bowl, whisk together the nondairy milk, sunflower oil, applesauce, egg replacement and vanilla.</li>
<li id="zlrecipe-instruction-4" class="instruction">Add the liquid mixture to the flour mixture and stir to combine, making sure there are no more large clumps.</li>
<li id="zlrecipe-instruction-5" class="instruction">Spoon the mixture evenly into the prepared doughnut pans, filling each about 3/4 full. Lightly tap the pan on the counter to release any air bubbles. Bake at 350F for 8 to 10 minutes, or until a toothpick inserted in the centre of a doughnut comes out clean. Allow to cool for about 5 minutes before transferring them to a cooling rack to cool completely.</li>
<li id="zlrecipe-instruction-6" class="instruction">For the cinnamon sugar topping, simply dip each doughnut in the melted Earth Balance and allow excess to drip off. Then dip in the cinnamon sugar to cover all sides.</li>
</ol>
</div>
</div>

<div class="notes"><p>To avoid soggy doughnuts, I prefer to freeze the doughnuts for an hour after baking and dipping them while frozen to keep the Earth Balance from soaking right in.</p>
</div>

</div>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2012/02/gluten-free-cinnamon-spice-doughnuts/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Sprouted multiseed banana loaf</title>
		<link>http://www.adashofcompassion.com/2012/01/sprouted-multiseed-banana-loaf/</link>
		<comments>http://www.adashofcompassion.com/2012/01/sprouted-multiseed-banana-loaf/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 22:20:37 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[breads & muffins]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[Irish moss]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[psyllium husks]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=1833</guid>
		<description><![CDATA[Last month, I excitedly tweeted about a fantastic new banana loaf recipe I had just pulled out of the oven. I don't often tease about upcoming recipes because, well, that's just not nice. But I couldn't help myself.]]></description>
				<content:encoded><![CDATA[<p>Last month, I excitedly tweeted about a fantastic new banana loaf recipe I had just pulled out of the oven. I don&#8217;t often tease about upcoming recipes because, well, that&#8217;s just not nice. But I couldn&#8217;t help myself.</p>
<p>Let me explain.</p>
<p>A few days earlier, I was browsing through some of my favourite food blogs and came across an absolutely stunning <a href="http://g0lubka.blogspot.com/2011/12/3d-back-to-basics.html" target="_blank">post</a> on <a href="http://g0lubka.blogspot.com/" target="_blank">Golubka</a>. (If you haven&#8217;t visited that blog yet, you must go there. Now.) You see, I wasn&#8217;t necessarily looking for recipes to try out because, at that time, I felt like I really needed a break from the kitchen. I was essentially living vicariously through other people&#8217;s creations and bookmarking intriguing ideas to try after the holidays.</p>
<p>Have you ever come across a recipe that just screams &#8220;Make me!&#8221; That&#8217;s what <a href="http://g0lubka.blogspot.com/2011/12/3d-back-to-basics.html" target="_blank">this recipe </a>did to me.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-1838 size-full" src="/wp-content/uploads/2011/12/DSC_1321.jpg" alt="Sprouted Multiseed Banana Loaf | A Dash of Compassion" width="424" height="640" /></p>
<p>I started with the basic bread recipe and got to work soaking, sprouting and dehydrating. Rather than sticking to a basic savoury flavour, I decided to make a new version of my beloved banana bread by adding bananas, walnuts, cinnamon and a touch of agave nectar. And boy, was I happy with the outcome. It results in a crispy outer crust and a nice, moist banana bread-like centre. The sprinkle of seeds on top is also a must.</p>
<p>The best part about this bread recipe is that there&#8217;s no need for flour, yeast or sugar. I experimented with two versions, one baked and one dehydrated, and I must admit that I liked the texure and taste of the baked version much better. Dehydrating does work, but I could detect a subtle fishy flavour from the Irish moss, so you might want to add more spices or other flavours if you prefer to use that method. Or, make sure to thoroughly rinse your Irish moss <em>several times</em> before making it into a paste! Lesson learned.<span id="more-1833"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-1837 size-full" src="/wp-content/uploads/2011/12/DSC_1312.jpg" alt="Sprouted Multi-seed Banana Loaf | A Dash of Compassion" width="640" height="424" /></p>
<p>Also, feel free to use whatever seeds you have on hand for this recipe. It seems quite versatile. I made two mini loafs, but you can easily make one large loaf or several small buns (or even bagels!) if you prefer. Keep in mind that you may need to adjust the baking time though. Enjoy!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/12/DSC_1312-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Sprouted multiseed banana loaf</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">1 loaf</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0" class="ingredient">1 cup mixture of raw oat groats, buckwheat groats, amaranth and millet seeds, preferably sprouted (or just soaked overnight) and dehydrated</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/2 cup flax seeds</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1 cup sunflower seeds, preferably sprouted and dehydrated</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/4 cup sesame seeds</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000N7DP6G?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000N7DP6G" target="_blank">psyllium husks</a></li>
<li id="zlrecipe-ingredient-6" class="ingredient">1 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1 tsp sea salt</li>
<li id="zlrecipe-ingredient-8" class="ingredient">2 very ripe bananas, peeled (mine were previously frozen)</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1 cup water</li>
<li id="zlrecipe-ingredient-10" class="ingredient">1/4 cup <a class="ingredient-link" href="http://www.amazon.com/Fresh-Whole-Irish-Raw-Wildcrafted/dp/B002EUZEVY/ref=pd_sim_sbs_hpc_1" target="_blank">Irish moss</a> paste (see instructions <a class="ingredient-link" href="http://www.ehow.com/how_5494130_use-irish-moss-raw-food.html" target="_blank">here</a>)</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1/4 cup coconut oil, melted</li>
<li id="zlrecipe-ingredient-12" class="ingredient">2 tbsp agave nectar</li>
<li id="zlrecipe-ingredient-13" class="ingredient">1/4 cup chopped walnuts (optional)</li>
</ul>
<h4>Agave glaze:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-16" class="ingredient">1 tbsp agave nectar</li>
<li id="zlrecipe-ingredient-17" class="ingredient">1 tbsp water</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">Preheat the oven to 350F and line a cookie sheet with parchment paper or Silpat. Set aside.</li>
<li id="zlrecipe-instruction-1" class="instruction">Start by grinding the grains, flax seeds and sunflower seeds. I did it in batches using a spice grinder, but a high-speed blender will work, too.</li>
<li id="zlrecipe-instruction-2" class="instruction">In a large bowl, combine the ground grains and seeds. Add the sesame seeds, psyllium husks, cinnamon and salt and whisk together.</li>
<li id="zlrecipe-instruction-3" class="instruction">In a medium bowl, mash the bananas using a fork. Add the water, Irish moss paste, agave nectar and coconut oil and whisk until well combined and fairly smooth. (You can also do this step using a blender, if desired.)</li>
<li id="zlrecipe-instruction-4" class="instruction">Pour the wet mixture in the dry mixture and mix to form a dough. You might want to use your hands at this point. Fold in the chopped walnuts.</li>
<li id="zlrecipe-instruction-5" class="instruction">Transfer the dough to the prepared pan and shape into a loaf (I made two long, thin loafs).</li>
<li id="zlrecipe-instruction-6" class="instruction">Make the agave glaze by whisking together the agave and water. Brush the glaze over the top of the loaf and sprinkle with a mixture of seeds.</li>
<li id="zlrecipe-instruction-7" class="instruction">Bake the loaf at 350F for about one hour or until the loaf is golden and crispy to the touch. Allow to cool before slicing.</li>
</ol>
</div>
</div>


<div class="source"><p>Basic bread recipe adapted from <a class="notes-link" href="http://g0lubka.blogspot.com/2011/12/3d-back-to-basics.html" target="_blank">Golubka's recipe</a>.</p>
</div>
</div>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Raw gingerbread people</title>
		<link>http://www.adashofcompassion.com/2011/12/raw-gingerbread-people/</link>
		<comments>http://www.adashofcompassion.com/2011/12/raw-gingerbread-people/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 22:04:20 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=1572</guid>
		<description><![CDATA[Have you noticed the growing population of gingerbread people invading the Internet these days? If there was an ideal time for these spicy little people to some out, it would be now. ]]></description>
				<content:encoded><![CDATA[<p>Have you noticed the growing population of gingerbread people invading the Internet these days? If there was an ideal time for these edible little people to come out, it would be now. Fragrant with molasses, ginger, cinnamon, nutmeg and cloves, gingerbread cookies are always on the menu for hungry friends and family to devour after the big family meal. They&#8217;re perfect for cookie swaps, cookie platters and baskets, or even wrapped up with festive crinkle paper and tied with a pretty bow.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-1573 size-full" src="/wp-content/uploads/2011/11/DSC_0698.jpg" alt="Raw Vegan Gingerbread People | A Dash of Compassion" width="640" height="424" /></p>
<p>As much as I love the traditional (vegan) recipes—and I have many!—I&#8217;m here to introduce my latest holiday favourite. Inspired by a desire to incorporate healthier ingredients into my holiday baking repertoire, I wanted to give the basic idea a new, raw foodie twist to balance out the other sugary items that are sure to be involved.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-1575 size-full" src="/wp-content/uploads/2011/11/DSC_0710.jpg" alt="Raw Vegan Gingerbread People | A Dash of Compassion" width="640" height="425" /></p>
<p>Alas, these cute little raw gingerbread people are made with ingredients like almonds, flax and freshly grated ginger. This recipe is based on my <a href="/2011/02/flourless-almond-ginger-cookies/" target="_blank">flourless almond ginger cookies</a> and is a great option for anyone trying to avoid gluten or sugar this season. These cookies are dense and chewy and have a nice gingery bite to them. Another bonus is that they can be made ahead of time and stored in the freezer until your guests arrive.<span id="more-1572"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-1576 size-full" src="/wp-content/uploads/2011/11/DSC_0711.jpg" alt="Raw Vegan Gingerbread People | A Dash of Compassion" width="424" height="640" /></p>
<p>I highly recommend using a mini cookie cutter to make bite-sized cookies—they turned out to be so cute!  And if you want to kick it up a notch, I bet these little guys would be really good dipped in raw chocolate. Oh, I wish I had thought of that <em>before</em> I took these photos. I may just have to dig them out of the freezer and give it a try&#8230; Enjoy!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/11/DSC_0710-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Raw gingerbread people</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">24 mini cookies</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0" class="ingredient">3/4 cup almond meal</li>
<li id="zlrecipe-ingredient-1" class="ingredient">1 tbsp raw cacao powder</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1 tbsp flax meal</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1 tsp ground ginger</li>
<li id="zlrecipe-ingredient-5" class="ingredient">pinch of nutmeg</li>
<li id="zlrecipe-ingredient-6" class="ingredient">pinch of sea salt</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/4 cup raw almond butter</li>
<li id="zlrecipe-ingredient-8" class="ingredient">3 tbsp raw agave nectar</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1 tsp fresh grated ginger root</li>
<li id="zlrecipe-ingredient-10" class="ingredient">1/4 tsp pure vanilla extract</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">In a medium bowl, stir all ingredients together until smooth.</li>
<li id="zlrecipe-instruction-1" class="instruction">Wrap the dough mixture in plastic wrap and refrigerate for at least one hour. This helps it firm up for easier rolling.</li>
<li id="zlrecipe-instruction-2" class="instruction">Once the dough is cold and no longer sticky, roll it out between two pieces of parchment paper to about 1/4 to 1/8 thickness. Using a mini cookie cutter, cut out cookies and place them on a dehyrator tray.</li>
<li id="zlrecipe-instruction-3" class="instruction">Dehydrate at 105F for 8 to 12 hours, depending on the size of your cookies and your desired texture. Store cookies in an air-tight container in the fridge or freezer.</li>
</ol>
</div>
</div>

<div class="notes"><p>If you don't own a dehydrator, simply place the cut-out cookies on a cookie sheet and freeze until firm. Store them in the freezer until ready to serve (they will go soft if they sit out too long).</p>
</div>

</div>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Gluten-free pumpkin whoopie pies</title>
		<link>http://www.adashofcompassion.com/2011/11/gf-pumpkin-whoopie-pies/</link>
		<comments>http://www.adashofcompassion.com/2011/11/gf-pumpkin-whoopie-pies/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:34:14 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[frostings & fillings]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pie spice]]></category>
		<category><![CDATA[Sucanat]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tapioca starch]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=1041</guid>
		<description><![CDATA[It happens every year. As we start to feel the crisp chill in the air and experience the shortened days, my kitchen becomes a warm and comfortable little haven and the need to bake is almost instinctive. ]]></description>
				<content:encoded><![CDATA[<p>It happens every year. As we start to feel the crisp chill in the air and experience the shortened days, my kitchen becomes a warm and comfortable little haven and the need to bake is almost instinctive. The winter holiday season is lurking just around the corner, so it makes sense to get out our rolling pins, muffin pans and cookie cutters, and get ourselves warmed up with some traditional baking.</p>
<p>To get in the spirit of the season, I began by creating soft and spicy gluten-free pumpkin cookies and then decided to pair them with a version of Ricki&#8217;s delicious <a href="http://www.dietdessertndogs.com/2011/02/09/sugar-free-dairy-free-gluten-free-grain-free-soy-free-chocolate-frosting-recipe/" target="_blank">chocolate &#8220;buttercream&#8221; frosting</a>, a rich buttercream alternative that is made from a base of pumpkin puree and unsweetened chocolate. There&#8217;s no doubt this pair was meant to be together, because the end result was pretty incredible.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-1042 size-full" src="/wp-content/uploads/2011/10/DSC_0597.jpg" alt="Gluten-Free Vegan Pumpkin Whoopie Pies | A Dash of Compassion" width="640" height="424" /></p>
<p>For the pumpkin cookies, I made use of my favourite vegan egg substitute and binder—flax. If you&#8217;re new to vegan baking and are interested in learning the proper how-to of flax eggs, check out Sayward&#8217;s <a href="http://bonzaiaphrodite.com/2011/10/how-to-make-a-flax-egg-for-vegan-baking-the-right-way/" target="_blank">recent post</a>. It&#8217;s a great method!</p>
<p>Now, time to light yourself a scented candle, put on a pot of tea and get ready to participate in one of the season&#8217;s most beloved pastimes, starting with this recipe. Enjoy!<span id="more-1041"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-1044 size-full" src="/wp-content/uploads/2011/10/DSC_0638.jpg" alt="Gluten-Free Vegan Pumpkin Whoopie Pies | A Dash of Compassion" width="424" height="640" /></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/10/DSC_0597-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Gluten-free pumpkin whoopie pies</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">12 whoopie pies</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the cookies:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">1 cup white rice flour</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/2 cup tapioca flour</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/2 cup potato starch</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1 1/2 tsp <a class="ingredient-link" href="http://www.amazon.com/gp/product/B0040OZO1W?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0040OZO1W" target="_blank">pumpkin pie spice</a></li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 tsp baking powder</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1 tsp xanthan gum</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/4 tsp sea salt</li>
<li id="zlrecipe-ingredient-8" class="ingredient">3 tbsp flax meal</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1/2 cup water</li>
<li id="zlrecipe-ingredient-10" class="ingredient">2/3 cup pumpkin puree</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1/2 cup tahini</li>
<li id="zlrecipe-ingredient-12" class="ingredient">1/2 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B004T330PQ?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B004T330PQ" target="_blank">Sucanat</a></li>
<li id="zlrecipe-ingredient-13" class="ingredient">6 tbsp pure maple syrup</li>
<li id="zlrecipe-ingredient-14" class="ingredient">1/4 cup coconut oil, melted</li>
<li id="zlrecipe-ingredient-15" class="ingredient">2 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-16" class="ingredient">1/2 cup vegan chocolate chips (optional)</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-18" class="ingredient-label">For the filling:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-19" class="ingredient">1 cup + 2 tbsp pumpkin puree</li>
<li id="zlrecipe-ingredient-20" class="ingredient">1/2 cup pure maple syrup</li>
<li id="zlrecipe-ingredient-21" class="ingredient">1/2 cup cocoa powder</li>
<li id="zlrecipe-ingredient-22" class="ingredient">1/2 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-23" class="ingredient">1/8 tsp sea salt</li>
<li id="zlrecipe-ingredient-24" class="ingredient">6 oz. unsweetened vegan chocolate</li>
<li id="zlrecipe-ingredient-25" class="ingredient">1/2 cup tahini</li>
<li id="zlrecipe-ingredient-26" class="ingredient">1/4 cup coconut oil</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the cookies:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">Preheat the oven to 375F and line two cookie sheets with parchment paper or Silpat liners.</li>
<li id="zlrecipe-instruction-2" class="instruction">In a medium bowl, sift together the white rice flour, tapioca flour, potato starch, spices, baking powder, xanthan gum and salt.</li>
<li id="zlrecipe-instruction-3" class="instruction">In another bowl, briskly whisk together the flax meal and water (use Sayward's <a class="instruction-link" href="http://bonzaiaphrodite.com/2011/10/how-to-make-a-flax-egg-for-vegan-baking-the-right-way/" target="_blank">method</a> for best results). Add the pumpkin puree, tahini, Sucanat, maple syrup, coconut oil and vanilla extract and whisk until smooth.</li>
<li id="zlrecipe-instruction-4" class="instruction">Add the flour mixture to the pumpkin mixture and stir to combine. Fold in chocolate chips if using.</li>
<li id="zlrecipe-instruction-5" class="instruction">Portion dough using a cookie scoop onto the prepared cookie sheets and use the bottom of a wet glass to flatten each cookie. Bake the cookies at 375F for 10 to 12 minutes or until very lightly browned on the bottom. Allow them to cool completely before proceeding with assembly.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-6" class="instruction-label">For the filling:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-7" class="instruction">Using a stand mixer or hand mixer, beat together the pumpkin puree, maple syrup, cocoa powder, cinnamon and salt. Set aside.</li>
<li id="zlrecipe-instruction-8" class="instruction">In a double boiler, place the chocolate, tahini and coconut oil. Heat on medium-low, stirring occasionally, until the chocolate and oil are melted. Remove from heat and add to the pumpkin mixture. Continue mixing all ingredients until smooth.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-9" class="instruction-label">To assemble:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-10" class="instruction">Pipe or spread a thick layer of chocolate filling on a cookie and place another cookie on top, pressing down gently. These whoopie pies are best eaten the day they are made, but they can also be stored in an air-tight container in the fridge.</li>
</ol>
</div>
</div>


<div class="source"><p>Chocolate filling recipe adapted from Ricki's <a class="notes-link" href="http://www.dietdessertndogs.com/2011/02/09/sugar-free-dairy-free-gluten-free-grain-free-soy-free-chocolate-frosting-recipe/" target="_blank">chocolate buttercrea</a></p>
</div>
</div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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