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<channel>
	<title>A Dash of Compassion &#187; coconut butter</title>
	<atom:link href="/tag/coconut-butter/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.adashofcompassion.com</link>
	<description>natural, cruelty-free recipes</description>
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		<title>Coconut joy truffles + giveaway winner</title>
		<link>http://www.adashofcompassion.com/2012/12/coconut-joy-truffles-giveaway-winner/</link>
		<comments>http://www.adashofcompassion.com/2012/12/coconut-joy-truffles-giveaway-winner/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 00:49:21 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[cacao butter]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut butter]]></category>
		<category><![CDATA[coconut flakes]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[vanilla powder]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=4065</guid>
		<description><![CDATA[I must first apologize for my lateness in announcing the winner of my recent 30-Day Vegan Challenge giveaway. I should have posted on Friday but I seem to have got caught up in holiday parties, entertaining and gift-making. All excuses aside, I hope the winner enjoys her subscription to Colleen Patrick-Goudreau's fabulous new online program.]]></description>
				<content:encoded><![CDATA[<p>I must first apologize for my lateness in announcing the winner of my recent <a href="/2012/11/the-30-day-vegan-challenge-giveaway/" target="_blank">30-Day Vegan Challenge giveaway</a>. I should have posted on Friday but I seem to have got caught up in holiday <a href="http://www.furbearerdefenders.com/fnf-party/fnf-overview" target="_blank">parties</a>, entertaining and <a href="/2012/11/vegan-food-gifts/" target="_blank">gift-making</a>. All excuses aside, I hope the winner enjoys her subscription to <a href="http://www.compassionatecook.com/" target="_blank">Colleen Patrick-Goudreau</a>&#8216;s fabulous new online program.</p>
<p>The winner is <strong>Shani</strong>! Congratulations. Please email me at nicole [at] www.adashofcompassion.com so I can get you set up.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-4069 size-full" src="/wp-content/uploads/2012/10/DSC_5217-1-2.jpg" alt="Coconut Joy Truffles | A Dash of Compassion" width="660" height="480" /></p>
<p>While I&#8217;m here, I thought I&#8217;d share a quick and easy recipe that is great for holiday parties and gifts. These were included in <a href="/2012/10/october-treat-of-the-month-club/" target="_blank">October&#8217;s Treat of the Month Club</a>. I hope you enjoy them as much as our club members did!</p>
<p><span id="more-4065"></span></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2012/10/DSC_5217-1-2-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Coconut joy truffles</h2>
</span>


<div class="time">
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0">Filling:</h4>
<ul>
<li>3 cups shredded coconut (medium desiccated)</li>
<li id="zlrecipe-ingredient-2">1/2 tsp vanilla powder</li>
<li id="zlrecipe-ingredient-3">1/2 cup agave nectar</li>
<li id="zlrecipe-ingredient-4">6 tbsp melted coconut butter</li>
</ul>
<h4 id="zlrecipe-ingredient-6">Chocolate coating:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-7">2/3 cup melted cacao butter</li>
<li id="zlrecipe-ingredient-8">2/3 cup cacao powder, sifted</li>
<li id="zlrecipe-ingredient-9">1/3 cup agave nectar</li>
<li id="zlrecipe-ingredient-10">1 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-11">pinch of sea salt</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list">
<li id="zlrecipe-instruction-0">Using a high-speed blender or spice grinder, blend 2 cups of the shredded coconut to a fine meal. Pour it into a large bowl and mix in the remaining filling ingredients.</li>
<li id="zlrecipe-instruction-1">Form the mixture into small balls about 1 tablespoon each and place on a cookie sheet lined with parchment paper or Silpat. Place in the fridge or freezer to firm up.</li>
<li id="zlrecipe-instruction-2">To make the chocolate coating, whisk all coating ingredients together until smooth.</li>
<li id="zlrecipe-instruction-3">When the coconut balls are hardened, dip each one in the chocolate coating and place back on the cookie sheet. Return to the fridge so the coating can firm up. Store in the fridge or freezer until ready to serve.</li>
</ol>
</div>
</div>

<div class="notes"><p>To melt the coconut butter and cacao butter, place in a shallow bowl over a pot of simmering water or warm in a dehydrator at 110F until melted. Take care not to overheat.</p>
</div>

</div>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2012/12/coconut-joy-truffles-giveaway-winner/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Raw mint brownie cake</title>
		<link>http://www.adashofcompassion.com/2011/12/raw-mint-brownie-cake/</link>
		<comments>http://www.adashofcompassion.com/2011/12/raw-mint-brownie-cake/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 22:11:31 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cakes & cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut butter]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=1451</guid>
		<description><![CDATA[It's almost time to say goodbye to 2011. Can you believe it? I know most of you are now reflecting on the year that was, thinking about all your memorable moments and making lists of how to live better in 2012.]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s almost time to say goodbye to 2011. Can you believe it? I know most of you are now reflecting on the year that was, thinking about all your memorable moments and making lists of how to live better in 2012.</p>
<p>While I typically don&#8217;t make new year resolutions, I do try to take some time out during the last week of the year to brainstorm things I&#8217;m interested in exploring at some point in the next 365 days. Each year I come up with something new. That something doesn&#8217;t involve dieting, exercising or resolving to quit a bad habit. Quite simply, it involves something that makes me happy. In 2012, is there something you can do that makes <em>you</em> happy?</p>
<p>Of course, writing this blog will remain a highlight. I feel incredibly grateful that it has connected me with so many other inspiring bloggers, loyal readers and compassionate activists. I have all of you to thank for filling my life with love, support and inspiration.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-1830 size-full" src="/wp-content/uploads/2011/12/DSC_1397.jpg" alt="Raw Mint Brownie Cake | A Dash of Compassion" width="425" height="640" /></p>
<p>Since the holiday season isn&#8217;t over quite yet, I have one last gift to share with you. This raw mint brownie cake is a spin-off of one of the more popular recipes on ADC—my <a href="/2010/10/raw-coconut-brownies/" target="_blank">raw coconut brownies</a>. It is also one of a few dessert options I brought for Christmas Day dinner at my mom&#8217;s place, but it might just be the perfect way to top off the year this weekend—and welcome 2012 in a healthy new way.</p>
<p>I hope this treat is a hint of what&#8217;s to come in 2012: simplicity, healthfulness and chocolate!<span id="more-1451"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-1868 size-full" src="/wp-content/uploads/2011/12/DSC_1363.jpg" alt="Raw Mint Brownie Cake | A Dash of Compassion" width="640" height="425" /></p>
<p>By the way, if you haven&#8217;t yet seen the gorgeous<a href="http://www.mynewroots.org/images/MyNewRootsHolidayReaderRecipeChallenge.pdf" target="_blank"> holiday recipe collection</a> from Sarah of <a href="http://mynewroots.blogspot.com/" target="_blank">My New Roots</a>, you&#8217;re missing out. It&#8217;s a collection of recipes from her first ever <a href="http://mynewroots.blogspot.com/2011/12/holiday-reader-recipe-challenge.html" target="_blank">Holiday Reader Recipe Challenge</a>, and it&#8217;s free! My recipe for raw Nanaimo bars is included in the <a href="http://www.mynewroots.org/images/MyNewRootsHolidayReaderRecipeChallenge.pdf" target="_blank">PDF book</a>.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-1822 size-full" src="/wp-content/uploads/2011/12/DSC_1350.jpg" alt="Raw Mint Brownie Cake | A Dash of Compassion" width="640" height="424" /></p>
<p>Happy new year!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/12/DSC_1350-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Raw mint brownie cake</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">one 6-inch cake</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the mint goji berries:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">1/4 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000FFLHSY?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000FFLHSY" target="_blank">goji berries</a></li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/4 cup water</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/2 tsp pure mint extract</li>
</ul>
</ul>
<div class="ingredient-label"></div>
<h4 id="zlrecipe-ingredient-5" class="ingredient-label">For the brownie cake:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-6" class="ingredient">1/2 raw oat flakes (use certified gluten-free, if necessary)</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/2 cup raw almonds</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1/2 cup raw walnuts</li>
<li id="zlrecipe-ingredient-9" class="ingredient">3/4 cup chopped dates, soaked and well drained</li>
<li id="zlrecipe-ingredient-10" class="ingredient">1/4 cup raw <a class="ingredient-link" href="http://www.amazon.com/gp/product/B0015Z20RU?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0015Z20RU" target="_blank">cacao powder</a></li>
<li id="zlrecipe-ingredient-11" class="ingredient">1/4 tsp salt</li>
<li id="zlrecipe-ingredient-12" class="ingredient">1 tbsp soaking water from goji berries, or as needed</li>
</ul>
</ul>
<div class="ingredient-label"></div>
<h4 id="zlrecipe-ingredient-14" class="ingredient-label">For the frosting:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-15" class="ingredient">6 tbsp <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000WV153I?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000WV153I" target="_blank">coconut butter</a>, softened</li>
<li id="zlrecipe-ingredient-16" class="ingredient">1/4 cup raw <a class="ingredient-link" href="http://www.amazon.com/gp/product/B004T0D0RW?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B004T0D0RW" target="_blank">agave nectar</a></li>
<li id="zlrecipe-ingredient-17" class="ingredient">2 tbsp raw cacao powder</li>
<li id="zlrecipe-ingredient-18" class="ingredient">1/4 tsp pure mint extract</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the mint goji berries:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">In a small bowl, mix the water and mint extract together. Add the goji berries and allow them to soak for 5 to 10 minutes. Drain well.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-2" class="instruction-label">For the brownies:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-3" class="instruction">Using a food processor, process the oats to flour. Add the almonds and walnuts and process to a fine meal.</li>
<li id="zlrecipe-instruction-4" class="instruction">Add the cacao powder and salt and pulse to combine.</li>
<li id="zlrecipe-instruction-5" class="instruction">Next, add the dates and process until the dates are broken down and combined. Finally, add the soaked goji berries and soaking water, as needed, and pulse until the mixture comes together in a dough ball.</li>
<li id="zlrecipe-instruction-6" class="instruction">Press the mixture evenly into a 6-inch springform pan and set in the freezer while you make the frosting.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-7" class="instruction-label">For the frosting:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-8" class="instruction">In a small bowl, combine all ingredients and stir until smooth. Do not overmix or it will start to separate and become oily.</li>
<li id="zlrecipe-instruction-9" class="instruction">Remove the pan from the freezer and smooth the icing over top of the brownies, smoothing out with an offset spatula or the back of a spoon. Return the pan to the freezer until firm. Sift cacao powder and coconut on top of the cake, slice and serve, or store in the freezer for up to one month.</li>
</ol>
</div>
</div>


</div>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2011/12/raw-mint-brownie-cake/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>The perfect party cake</title>
		<link>http://www.adashofcompassion.com/2011/07/the-perfect-party-cake/</link>
		<comments>http://www.adashofcompassion.com/2011/07/the-perfect-party-cake/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 02:56:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cakes & cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[frozen desserts]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut butter]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[macadamia nuts]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[milk (non-dairy)]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2011/07/the-perfect-party-cake/</guid>
		<description><![CDATA[Veg-based foodie site Yum Universe (YU) is turning one on August 12, and they're celebrating with a birthday-themed contest, which involves creating a plant-based, party-themed, whole foods recipe. To me, birthdays are always worth a little extra effort in the dessert department...]]></description>
				<content:encoded><![CDATA[<p>Veg-based foodie site <a href="http://www.yumuniverse.com/" target="_blank">Yum Universe</a> (YU) is turning one on August 12, and they&#8217;re celebrating with a <a href="http://www.yumuniverse.com/2011/07/05/party-themed-recipe-contest-win-an-excalibur-dehydrator/" target="_blank">birthday-themed contest</a>, which involves creating a plant-based, party-themed, whole foods recipe. To me, birthdays are always worth a little extra effort in the dessert department—you&#8217;ll never see me making a birthday cake using a boxed mix and frosting from a can, no ma&#8217;am. To me, life&#8217;s special moments are meant to be celebrated, and for Yum Universe, that comes with a six-layer brownie blizzard ice cream cake.</p>
<p>I was first inspired to create such a decadent cake after seeing the gorgeous photos of the <a href="http://www.sweetlyraw.com/2010/06/raw-chocolate-peanut-butter-cup-ice.html" target="_blank">raw peanut butter cup ice cream cake</a> on <a href="http://www.sweetlyraw.com/" target="_blank">Sweetly Raw</a>. However, since I don&#8217;t currently own an ice cream maker or Heathy&#8217;s ice cream cake <a href="http://www.sweetlyraw.com/2010/04/ultimate-raw-ice-cream-cake-ebook.html" target="_blank">e-book</a>, I knew I&#8217;d have to rely on my own knowledge and experience to get the job done.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-2181 size-full" src="/wp-content/uploads/2011/07/Blog21.jpg" alt="Brownie Blizzard Ice Cream Cake | A Dash of Compassion" width="640" height="480" /></p>
<p>I know the recipe instructions below look like they could fill a 100-page handbook, but trust me when I tell you it&#8217;s not that bad&#8230;and it&#8217;s totally worth it. Just think about how proud you&#8217;ll be when you can pull off a healthy, whole-foods-based ice cream cake that looks like it came from <a href="http://www.dairyqueen.com/us-en/" target="_blank">Dairy Queen</a>. Those dairy- and sugar-loaded DQ cakes were once a childhood favourite of mine, but the thought of eating one now just turns my stomach. Lucky for us, this cake is made with natural, raw and vegan ingredients, like cashews, cacao and coconut, which is much more appealing.</p>
<p>Are you ready for the ride? Here we go&#8230;<br />
Layer 1—dense, chocolatey, brownie cake base<br />
Layer 2—smooth, light vanilla soft serve<br />
Layer 3—creamy macadamia nut caramel<br />
Layer 4—almond and chocolate cookie crumbs<br />
Layer 5—more vanilla soft serve, but with thick brownie chunks<br />
Layer 6—topped with a smooth chocolate ganache and more brownie chunks<span id="more-90"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-2182 size-full" src="/wp-content/uploads/2011/07/Blog31.jpg" alt="Brownie Blizzard Ice Cream Cake | A Dash of Compassion" width="640" height="480" /></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/07/DQ16-150x150.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Brownie blizzard ice cream cake</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">one layered 6-inch cake</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the base and brownies:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">1 cup almonds</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1 cup walnuts</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1 1/2 cups chopped dates (approx. 5 oz)</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/2 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B001ECTW1G?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B001ECTW1G" target="_blank">cacao powder</a></li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 tbsp pure maple syrup</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1 tsp pure vanilla extract</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-8" class="ingredient-label">For the brownie frosting:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-9" class="ingredient">1/4 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000WV153I?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000WV153I" target="_blank">coconut butter</a>, softened</li>
<li id="zlrecipe-ingredient-10" class="ingredient">2 tbsp agave nectar</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1 tbsp cacao powder</li>
<li id="zlrecipe-ingredient-12" class="ingredient">pinch of sea salt</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-14" class="ingredient-label">For the vanilla soft serve:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-15" class="ingredient">2 cups cashews, soaked at least 2 hours or overnight</li>
<li id="zlrecipe-ingredient-16" class="ingredient">1 cup almond milk</li>
<li id="zlrecipe-ingredient-17" class="ingredient">6 tbsp agave nectar</li>
<li id="zlrecipe-ingredient-18" class="ingredient">2 tbsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-19" class="ingredient">1/2 cup coconut oil, melted</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-21" class="ingredient-label">For the cookie crumbs:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-22" class="ingredient">1/2 cup almonds, ground</li>
<li id="zlrecipe-ingredient-23" class="ingredient">1/4 cup cacao powder</li>
<li id="zlrecipe-ingredient-24" class="ingredient">2 tbsp pure maple syrup</li>
<li id="zlrecipe-ingredient-25" class="ingredient">1/4 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-26" class="ingredient">pinch of sea salt</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-28" class="ingredient-label">For the caramel:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-29" class="ingredient">1/2 cup macadamia nuts</li>
<li id="zlrecipe-ingredient-30" class="ingredient">3 tbsp pure maple syrup</li>
<li id="zlrecipe-ingredient-31" class="ingredient">3 tbsp agave nectar</li>
<li id="zlrecipe-ingredient-32" class="ingredient">1/2 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-33" class="ingredient">1/8 tsp sea salt</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-35" class="ingredient-label">For the chococlate ganache:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-36" class="ingredient">1/4 cup coconut oil, melted</li>
<li id="zlrecipe-ingredient-37" class="ingredient">1/4 cup agave nectar or maple syrup</li>
<li id="zlrecipe-ingredient-38" class="ingredient">2 tbsp cacao powder, sifted</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the base and brownies:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">In a food processor, process the almonds and walnuts to a coarse meal.</li>
<li id="zlrecipe-instruction-2" class="instruction">Add the dates, cacao, maple syrup and vanilla and continue to process until well combined. The mixture should be thick and sticky.</li>
<li id="zlrecipe-instruction-3" class="instruction">Press about half of the mixture onto the bottom of a 6-inch springform pan to make a 1/4- to 1/2-inch base (this will be the base for the cake) and the remaining mixture into a 9 x 5-inch loaf pan (this will be the brownies). Set aside both pans.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-4" class="instruction-label">For the brownie frosting:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-5" class="instruction">In a small bowl, whisk together all ingredients until smooth.</li>
<li id="zlrecipe-instruction-6" class="instruction">Using an offset spatula or the back of a spoon, spread the frosting on the top of the brownies in the loaf pan. Place the pan in the freezer to set, about 30 minutes. When ready, cut the brownies into small, 1/2-inch chunks and store them in the freezer until ready to use.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-7" class="instruction-label">For the vanilla soft serve:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-8" class="instruction">In a high-speed blender, puree the cashews, almond milk, agave nectar and vanilla until smooth.</li>
<li id="zlrecipe-instruction-9" class="instruction">Add the coconut oil and blend until well combined and smooth.</li>
<li id="zlrecipe-instruction-10" class="instruction">Pour half of the mixture on top of the cake base in the 6-inch springform pan. Place in the freezer to set. Pour the remaining mixture into a bowl and refrigerate until ready to use (this will be used on the top half of the cake).</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-11" class="instruction-label">For the cookie crumbs:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-12" class="instruction">In a small bowl, mix together all ingredients until small crumbs are formed.</li>
<li id="zlrecipe-instruction-13" class="instruction">Spread the crumbs on a dehydrator tray and dehydrate at 105 degrees for about one hour, or until the crumbs are dry to the touch. Store the crumbs in a sealed container in the freezer until ready to use.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-14" class="instruction-label">For the caramel:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-15" class="instruction">In a high-speed blender, blend all ingredients until smooth. Pour the mixture into a small bowl with a lid and set aside until ready to use.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-16" class="instruction-label">To assemble:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-18" class="instruction">So far you should have the base topped with a layer of vanilla soft serve. Next, pour the caramel over top of the vanilla soft serve and smooth it out using an offset spatula or the back of a spoon. Crumble the cookie crumbs evenly on top of the caramel. Next, pour the remaining half of the vanilla soft serve on top of the cookie crumbs and add the brownie chunks, carefully pressing them down into the vanilla soft serve. You will likely not need all the brownie chunks, so you can use the leftovers to decorate the top of the cake. Smooth out the top as much as you can and place in the freezer for at least an hour to set. When ready, frost with chocolate ganache (recipe below).</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-19" class="instruction-label">For the chocolate ganache:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-20" class="instruction">In a small bowl, whisk together all ingredients until smooth.</li>
<li id="zlrecipe-instruction-21" class="instruction">Remove the cake from the freezer and let sit for about 10 minutes (if you don't, your frosting will harden as soon as it touches the cake). Using an offset spatula, frost the top and sides of the cake and place the remaining brownie chunks (if you have any) on top of the cake, as desired. Place the cake back in the freezer for about 10 minutes to allow the ganache to set. Serve with a smile and dig in!</li>
</ol>
</div>
</div>


</div>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Raw macaroon sandwiches</title>
		<link>http://www.adashofcompassion.com/2011/07/raw-macaroon-sandwiches/</link>
		<comments>http://www.adashofcompassion.com/2011/07/raw-macaroon-sandwiches/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 19:02:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut butter]]></category>
		<category><![CDATA[coconut flakes]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[vanilla powder]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2011/07/raw-macaroon-sandwiches/</guid>
		<description><![CDATA[In the spirit of easy, no-bake summer treats, this raw macaroon recipe is made simply by dehydrating a mixture of dried coconut, dates, agave nectar and coconut butter, along with whatever flavourings you prefer. ]]></description>
				<content:encoded><![CDATA[<p>In the spirit of easy, no-bake summer treats, this raw macaroon recipe is made simply by dehydrating a mixture of dried coconut, dates, agave nectar and coconut butter, along with whatever flavourings you prefer. Here, I made use of my husband&#8217;s favourite <a href="http://www.celestialseasonings.com/products/herbal-teas/bengal-spice" target="_blank">spiced tea </a>and some vanilla powder to create light and chewy vanilla-spice macaroons.They&#8217;re pretty amazing on their own, but why not kick it up a notch? It&#8217;s just a matter of blending a few key ingredients into a smooth cacao cream, then sandwiching it between two macaroons and, voilà, you&#8217;re in raw dessert heaven.</p>
<div>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-694" src="/wp-content/uploads/2011/07/macaroon41-1024x680.jpg" alt="Raw Vegan Macaroon Sandwiches | A Dash of Compassion" width="624" height="480" /></p>
</div>
<p>Can you tell I&#8217;m still dreaming about <a href="/2011/07/challenge-roundup" target="_blank">sandwich cookies</a>?<span id="more-88"></span></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/07/macaroon4-150x150.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Raw vanilla-spice macaroons</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">6 sandwiches</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the macaroons:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">2 cups unsweetened coconut flakes</li>
<li id="zlrecipe-ingredient-2" class="ingredient">2 tsp ground spiced tea (I used 2 bags of bengal spice)</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/2 tsp vanilla bean powder</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/8 tsp sea salt</li>
<li id="zlrecipe-ingredient-5" class="ingredient">4 dates, chopped</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1/4 cup raw agave nectar</li>
<li id="zlrecipe-ingredient-7" class="ingredient">2 tbsp <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000WV153I?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000WV153I" target="_blank">coconut butter</a>, softened</li>
<li id="zlrecipe-ingredient-8" class="ingredient">2 tbsp water</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-10" class="ingredient-label">For the cacao cream filling:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-11" class="ingredient">1/3 cup raw cashews, soaked for at least one hour</li>
<li id="zlrecipe-ingredient-12" class="ingredient">1/4 cup coconut butter, softened</li>
<li id="zlrecipe-ingredient-13" class="ingredient">3 tbsp raw agave nectar</li>
<li id="zlrecipe-ingredient-14" class="ingredient">1/2 tbsp cacao powder</li>
<li id="zlrecipe-ingredient-15" class="ingredient">1/4 tsp vanilla bean powder</li>
<li id="zlrecipe-ingredient-16" class="ingredient">1/4 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-17" class="ingredient">pinch of sea salt</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the cookies:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">In a food processor, process the coconut flakes, ground tea, vanilla bean powder and salt until combined.</li>
<li id="zlrecipe-instruction-2" class="instruction">Add the remaining ingredients and process for a minute or two until well combined. The mixture should stick together when pressed between two fingers. If it seems too dry, add more water.</li>
<li id="zlrecipe-instruction-3" class="instruction">Using a cookie scoop or tablespoon, scoop the dough onto a dehydrator tray and gently flatten with the bottom of a glass (you should get 12 small cookies). Dehydrate the macaroons at 105 degrees for about 6 hours or until desired texture is achieved. They should be crisp on the outside but still chewy on the inside.</li>
<li class="instruction">Spread a small amount of the filling (recipe below) on half of the cookies and press another plain cookie on top to form a macaroon cookie sandwich.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-5" class="instruction-label">For the cacao cream filling:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-6" class="instruction">Blend all ingredients in a high-speed blender until smooth.</li>
</ol>
</div>
</div>


</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Mango pudding parfaits</title>
		<link>http://www.adashofcompassion.com/2011/07/mango-pudding-parfaits/</link>
		<comments>http://www.adashofcompassion.com/2011/07/mango-pudding-parfaits/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 21:26:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[frostings & fillings]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[coconut butter]]></category>
		<category><![CDATA[coconut flakes]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2011/07/mango-pudding-parfaits/</guid>
		<description><![CDATA[I love all kinds of fruit and, for the most part, I don't discriminate between them. I'll eat fruit when it's at its best, local and in season, and sometimes even when it's not, and so you can imagine how happy I was to see fruit being used in a number of entries to the recent Raw Ice Cream Sandwich Challenge. You can bet I'll be trying more of these fabulous recipes very soon.]]></description>
				<content:encoded><![CDATA[<p>I love all kinds of fruit and, for the most part, I don&#8217;t discriminate between them. I&#8217;ll eat fruit when it&#8217;s at its best, local and in season, and sometimes even when it&#8217;s not, and so you can imagine how happy I was to see fruit being used in a number of <a href="/2011/07/challenge-roundup" target="_blank">entries</a> to the recent <a href="/2011/06/raw-recipe-challenge-revealed" target="_blank">Raw Ice Cream Sandwich Challenge</a>. You can bet I&#8217;ll be trying more of these fabulous <a href="/2011/07/challenge-roundup" target="_blank">recipes</a> very soon.</p>
<p><img class="aligncenter wp-image-383 size-large" src="/wp-content/uploads/2011/07/mango10-680x1024.jpg" alt="Mango Pudding Parfaits | A Dash of Compassion" width="550" height="828" /></p>
<p>But I have to admit, there are times when I play fruit favourites. On a hot summer&#8217;s day, for example, it&#8217;s a juicy, ripe mango that will undoubtedly win me over. If you’re looking for a sweet pick-me-up on a sunny afternoon, this mango pudding parfait recipe is a showcase of mango sweetness at its finest. Did I mention it&#8217;s easy to make, too?<span id="more-87"></span> <div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/07/mango10-150x150.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Mango pudding parfaits</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">2 servings</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the mango pudding:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">1 large mango, peeled and diced (about 2 cups)</li>
<li id="zlrecipe-ingredient-2" class="ingredient">6 oz. firm silken tofu (1/2 package of <a class="ingredient-link" href="http://www.amazon.com/gp/product/B0001H2AI2?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0001H2AI2" target="_blank">Mori Nu</a>)</li>
<li id="zlrecipe-ingredient-3" class="ingredient">2 tbsp agave nectar</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1 1/2 tbsp fresh lemon juice</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-6" class="ingredient-label">For the coconut cream:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-7" class="ingredient">6 oz. firm silken tofu (1/2 package of <a class="ingredient-link" href="http://www.amazon.com/gp/product/B0001H2AI2?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0001H2AI2" target="_blank">Mori Nu</a>)</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1/4 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000WV153I?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000WV153I" target="_blank">coconut butter</a>, softened</li>
<li id="zlrecipe-ingredient-9" class="ingredient">2 tbsp fresh lemon juice</li>
<li id="zlrecipe-ingredient-10" class="ingredient">2 tbsp agave nectar</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-12" class="ingredient-label">For the coco-nut topping:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-13" class="ingredient">1/4 cup chopped walnuts</li>
<li id="zlrecipe-ingredient-14" class="ingredient">1/4 cup chopped pecans</li>
<li id="zlrecipe-ingredient-15" class="ingredient">1/4 cup rolled oats (use certified gluten-free, if necessary)</li>
<li id="zlrecipe-ingredient-16" class="ingredient">1/4 cup unsweetened coconut flakes</li>
<li id="zlrecipe-ingredient-17" class="ingredient">1 tbsp hemp hearts</li>
<li id="zlrecipe-ingredient-18" class="ingredient">1/8 tsp ground cardamom</li>
<li id="zlrecipe-ingredient-19" class="ingredient">1 tbsp pure maple syrup</li>
<li id="zlrecipe-ingredient-20" class="ingredient">1 tbsp coconut oil, melted</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the mango pudding:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">Combine all ingredients in a blender and blend until smooth, about 2 minutes. Refrigerate for about 1 hour to firm up.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-2" class="instruction-label">For the coconut cream:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-3" class="instruction">Combine all ingredients in a blender and blend until smooth, about 1 minute. Refrigerate for about 1 hour to firm up.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-4" class="instruction-label">For the coco-nut topping:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-5" class="instruction">In a small bowl, combine the walnuts, pecans, oats, coconut, hemp hearts and cardamom.</li>
<li id="zlrecipe-instruction-6" class="instruction">Add the maple syrup and coconut oil and stir until the nut mixture is well coated.</li>
<li id="zlrecipe-instruction-7" class="instruction">Put the bowl in the freezer until hardened, about 20 minutes.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-8" class="instruction-label">To assemble:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-9" class="instruction">Divide the mango cream between 2 parfait glasses. Next, add the coconut cream, then add the coco-nut topping. Slice up additional mango for garnish, if desired. Refrigerate until ready to serve.</li>
</ol>
</div>
</div>


</div></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Crispy carob kamut squares</title>
		<link>http://www.adashofcompassion.com/2011/05/crispy-carob-kamut-squares/</link>
		<comments>http://www.adashofcompassion.com/2011/05/crispy-carob-kamut-squares/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 01:27:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[carob powder]]></category>
		<category><![CDATA[coconut butter]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[kamut puffs]]></category>
		<category><![CDATA[sunflower seed butter]]></category>
		<category><![CDATA[sunflower seeds]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2011/05/crispy-carob-kamut-squares/</guid>
		<description><![CDATA[I've never been known for showing up late, or waiting until the last minute of a project deadline. I was once that girl who feared losing marks on a school project if I was late handing it in, or being sent to the principal's office if I tried to sneak into class after the bell.]]></description>
				<content:encoded><![CDATA[<p class="separator" style="clear: both; text-align: left;">I&#8217;ve never been known for showing up late, or waiting until the last minute of a project deadline. I was once that girl who feared losing marks on a school project if I was late handing it in, or being sent to the principal&#8217;s office if I tried to sneak into class after the bell.</p>
<p>Yet here I am, within hours of the midnight cut-off to the <a href="http://www.dietdessertndogs.com/2011/05/05/sos-kitchen-challenge-for-may-ingredient-reveal/" target="_blank">SOS Kitchen Challenge</a>, presenting you with my final recipe. Highlighting the flavours of carob, kamut and sunflower seeds, these crispy squares are a quick and easy, no-bake summer treat. I made use of some kamut puffs cereal sitting in my cupboard as well as my <a href="/2010/08/here-comes-the-sun/" target="_blank">homemade sunflower seed butter</a> to create a spin-off of my <a href="/2010/08/here-comes-the-sun/" target="_blank">sunbutter bites</a> with a creamy carob frosting. Dare I say these ones taste better?</p>
<p style="text-align: center;"><img class="aligncenter wp-image-408 size-large" src="/wp-content/uploads/2011/05/kamut5-550x365.jpg" alt="Crispy Carob Kamut Squares | A Dash of Compassion" width="550" height="365" /> <span id="more-80"></span></p>
<p class="separator" style="clear: both; text-align: left;"> <div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/05/kamut5-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Crispy carob kamut squares</h2>
</span>


<div class="time">
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the squares:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">1/4 cup coconut oil, melted</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/4 cup agave nectar</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/4 cup sunbutter (homemade or <a class="ingredient-link" href="http://www.amazon.com/gp/product/B0018RXITE?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0018RXITE" target="_blank">storebought</a>)</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1 tbsp warm water</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1/4 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B005O50LKU?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B005O50LKU" target="_blank">carob powder</a></li>
<li id="zlrecipe-ingredient-6" class="ingredient">2 1/2 cups kamut puffs (I use <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000E4C2PS?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000E4C2PS" target="_blank">Nature's Path</a>)</li>
<li id="zlrecipe-ingredient-7" class="ingredient">2 tbsp sunflower seeds (optional)</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-9" class="ingredient-label">For the carob frosting:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-10" class="ingredient">1/3 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000WV153I?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000WV153I" target="_blank">coconut butter</a>, softened</li>
<li id="zlrecipe-ingredient-11" class="ingredient">3 tbsp agave nectar</li>
<li id="zlrecipe-ingredient-12" class="ingredient">1 1/2 tbsp carob powder</li>
<li id="zlrecipe-ingredient-13" class="ingredient">1 1/2 tbsp sunbutter</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the squares:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">In a large bowl, stir together the coconut oil, agave nectar, sunbutter, water and carob powder until well combined and smooth. Set aside.</li>
<li id="zlrecipe-instruction-2" class="instruction">Using a food processor, pulse the kamut puffs to a coarse meal. You want them to still have chunks, not completely powdered.</li>
<li id="zlrecipe-instruction-3" class="instruction">Add the kamut puffs and sunflower seeds to the carob mixture and mix until they are completely coated. Press the mixture into a 9 x 5-inch loaf pan (or small square pan) that is covered with parchment paper. Place the pan in the freezer while you make the frosting (recipe below).</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-4" class="instruction-label">For the carob frosting:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-5" class="instruction">In a small bowl, stir together all ingredients until well combined and smooth.</li>
<li id="zlrecipe-instruction-6" class="instruction">Remove the pan from the freezer and spoon the frosting over the kamut base and smooth out with the back of a spoon.</li>
<li id="zlrecipe-instruction-7" class="instruction">Return the pan to the freezer for about 30 minutes until set. Cut into squares and serve. Store leftovers in the fridge or freezer.</li>
</ol>
</div>
</div>


</div></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Raw lemon tartlets</title>
		<link>http://www.adashofcompassion.com/2011/05/raw-lemon-tartlettes/</link>
		<comments>http://www.adashofcompassion.com/2011/05/raw-lemon-tartlettes/#comments</comments>
		<pubDate>Sun, 08 May 2011 04:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[pies & tarts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[coconut butter]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2011/05/raw-lemon-tartlettes/</guid>
		<description><![CDATA[For the last week and a half I've been home alone. My husband went on a golfing trip with his dad and brother, and to say I miss him would be an understatement. When you get used to living with someone and you look forward to seeing him after a long day at work, it's very disconcerting to come home to an empty house. There is this strange silence that seems to fill the space in an unfamiliar way.
]]></description>
				<content:encoded><![CDATA[<p>For the last week and a half I&#8217;ve been home alone. My husband went on a golfing trip with his dad and brother, and to say I miss him would be an understatement. When you get used to living with someone and you look forward to seeing him after a long day at work, it&#8217;s very disconcerting to come home to an empty house. There is this strange silence that seems to fill the space in an unfamiliar way.</p>
<p>The unusual part is my lack of interest in food or spending time in my favourite room in the house—the kitchen. I never realized how much my joy of cooking and baking revolved around not just feeding myself, but others as well. My husband is often my inspiration when I plan and prepare meals. It makes sense though, considering I never cooked when I was living on my own. My fridge was always empty, aside from a head of lettuce and a few apples. Pretty sad, eh?</p>
<p>These days, I look forward to creating full, nourishing meals, and satisfying my husband&#8217;s sweet tooth with homemade goodies along with a hot cup of tea. I think he&#8217;ll be happy to see these cute lemon tartlets waiting for him when he returns tomorrow.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-419 size-large" src="/wp-content/uploads/2011/05/rawlemon7-550x367.jpg" alt="Raw Lemon Tartlets | A Dash of Compassion" width="550" height="367" /></p>
<p>The lemon curd filling took a bit of researching and testing, but thanks to <a href="http://blog.afoodlyaffair.com/2011/01/04/me-like-curd/" target="_blank">this recipe</a> I had a base to work with in order to get it just right. Do you want to know the secret to the perfect raw lemon curd? It&#8217;s lemon peel—the stuff you would normally throw away after juicing and zesting lemons. <a href="http://blog.afoodlyaffair.com/" target="_blank">Hannah</a> discovered that if you dehydrate it and then grind it into powder, it makes the perfect natural gelling agent. It&#8217;s the peel&#8217;s large amount of pectin, a substance typically used to set jams and jellies, that contains the jellifying properties. Unlike commercial brands of pectin, this version isn&#8217;t heated at high temperatures, chemically treated or mixed with sugar. To me, this is yet another raw food miracle.<span id="more-75"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-754 size-large" src="/wp-content/uploads/2011/05/rawlemon5-550x367.jpg" alt="" width="550" height="367" /></p>
<p>This tartlet recipe begins with tiny crusts (I found my 2-inch tartlet tins at a local dollar store) that are dehydrated for a few hours to keep them stable. Then, once you&#8217;ve got the dehydrated and ground lemon peel ready, the lemon curd filling comes together easily. A short time in the fridge to set and the outcome is a pretty summer treat that is fresh and tangy with a slight bitter edge. This recipe makes about 16 tartlets. Enjoy!</p>
<p style="text-align: center;"><img class="aligncenter wp-image-755 size-large" src="/wp-content/uploads/2011/05/rawlemon9-550x366.jpg" alt="Raw Lemon Tartlets | A Dash of Compassion" width="550" height="366" /></p>
<p class="separator" style="clear: both; text-align: left;"> <div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/05/rawlemon7-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Raw lemon tartlets</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">16 tartlets</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">Crust:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">1/2 cup raw <a class="ingredient-link" href="http://www.amazon.com/gp/product/B001ELL6RU?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B001ELL6RU" target="_blank">buckwheat groats</a></li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/2 cup raw almonds</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1 tbsp flax seeds</li>
<li id="zlrecipe-ingredient-4" class="ingredient">3/4 cup chopped dates, soaked until soft</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-6" class="ingredient-label">Lemon filling:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-7" class="ingredient">1/4 cup fresh lemon juice</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1/4 cup pure maple syrup</li>
<li id="zlrecipe-ingredient-9" class="ingredient">3 tbsp melted <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000WV153I?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000WV153I" target="_blank">coconut butter</a></li>
<li id="zlrecipe-ingredient-10" class="ingredient">1 1/2 tbsp dehydrated and ground lemon peel (see notes below)</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1/2 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-12" class="ingredient">pinch of salt</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">Crust:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">Grind the buckwheat groats, almonds and flax into a fine flour using a spice grinder.</li>
<li id="zlrecipe-instruction-2" class="instruction">Put the flour mixture into a food processor and add the dates. Process until the mixture is well combined and forms into a wet dough ball. If it doesn't, add a tablespoon of water.</li>
<li id="zlrecipe-instruction-3" class="instruction">Cut out small pieces of plastic wrap and place them in the bottom of mini tart tins.</li>
<li id="zlrecipe-instruction-4" class="instruction">Form small balls with the dough mixture using your hands and flatten them into thin disks that are large enough to cover each tart tin. Press them into the bottom of each tart tin and cut off any excess around the edges. Place the tarts on a dehydrator tray and dehydrate at 110 degrees for 2 hours. Carefully remove the tart crusts from the tins and remove the plastic wrap. Put the crusts back on the dehydrator tray and dehydrate for another 2 hours. The crusts should be firm but still flexible.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-5" class="instruction-label">Lemon filling:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-6" class="instruction">In a medium bowl, whisk together all ingredients and allow it to sit for about 15 minutes with the bowl sitting in a larger bowl of warm water.</li>
<li id="zlrecipe-instruction-7" class="instruction">Strain the mixture through a mesh strainer and discard the remnants.</li>
<li id="zlrecipe-instruction-8" class="instruction">Fill the crusts (recipe above) with the strained lemon mixture and refrigerate for about 2 hours to set. Store tarts uncovered in the fridge until ready to serve.</li>
</ol>
</div>
</div>

<div class="notes"><p>Simply peel 1 lemon, cut the peel into pieces and dehydrate at 110 degrees overnight, or until crisp. Grind the peel into powder using a spice grinder. Store in a sealed container.</p>
</div>

</div></p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Chili cheesecake in the raw</title>
		<link>http://www.adashofcompassion.com/2011/02/chili-cheesecake-in-the-raw/</link>
		<comments>http://www.adashofcompassion.com/2011/02/chili-cheesecake-in-the-raw/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 01:05:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cakes & cupcakes]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[frozen desserts]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[chipotle powder]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut butter]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[macadamia nuts]]></category>
		<category><![CDATA[pecans]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2011/02/chili-cheesecake-in-the-raw/</guid>
		<description><![CDATA[When it comes to Valentine's Day, you're either a skeptic or a romantic. I used to be the former in a big way and I only thought of the February 14 hoopla as another marketing scheme brought to us by Hallmark.]]></description>
				<content:encoded><![CDATA[<p>When it comes to Valentine&#8217;s Day, you&#8217;re either a skeptic or a romantic. I used to be the former in a big way and I only thought of the February 14 hoopla as another marketing scheme brought to us by <a href="http://www.hallmark.ca/en/valentines-day/" target="_blank">Hallmark</a>.</p>
<p>And then I met my husband. I&#8217;m not saying our relationship is always full of rainbows and butterflies, but having him in my life makes me pretty darn happy—the kind of happiness that often puts me on cloud nine and gives me hiccups from giggling too much. After being together for four years now, I&#8217;ve learned that this kind of love deserves to be celebrated.</p>
<p>On special occasions like Valentine&#8217;s Day, nothing says &#8220;I love you&#8221; like cheesecake. Of course, I&#8217;m not talking about one of those heavy dairy-loaded versions made with cream cheese and loads of sugar. Let&#8217;s be honest: raw is what&#8217;s sexy these days! With this Valentine&#8217;s Day version, I wanted to heat things up a little. So out came the cayenne pepper, ancho chili powder and chipotle powder, and some cinnamon to balance out the heat. The end result was to die for: a raw chocolate chili cheesecake that combines a chocolate nut crust, a decadent layer of smooth chocolate fudge, a spicy nut layer (the flavour of red cinnamon candy hearts was my inspiration), and a chocolate crumble topping. I&#8217;m particularly pleased with the heart-shaped decorations I made for the cake topper, which involved a last-minute decision to dehydrate a thin layer of the spicy nut filling. They came out like sweet and spicy heart-shaped chips! I absolutely love them.</p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-864 size-large" src="/wp-content/uploads/2011/02/Vcake13-550x823.jpg" alt="Raw Chili Cheesecake | A Dash of Compassion" width="550" height="823" /></p>
<p>I&#8217;d like to thank Lindsay of <a href="http://cookingforaveganlover.com/" target="_blank">Cook.Vegan.Lover.</a> for giving me the inspiration for this recipe. While I always enjoy creating new recipes for special holidays, she first got my engine running when she announced a <a href="http://cookingforaveganlover.com/2011/01/21/fiery-vegan-valentine-contest/" target="_blank">Fiery Vegan Valentine Contest</a> not too long ago. [Update: I ended up winning Best Dessert and Recipe That Most Embraced the Theme! Thank you to all who voted.] I hope this cake helps to heat things up a little for you and your beau this Valentine&#8217;s Day. Enjoy!<span id="more-56"></span></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/02/Vcake10-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Raw chocolate chili cheesecake</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">one 6-inch layered cheesecake</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">Crust:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">1 cup raw almonds</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/2 cup raw pecans</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/2 cup chopped dates, soaked for 10 minutes</li>
<li id="zlrecipe-ingredient-4" class="ingredient">3 tbsp raw <a class="ingredient-link" href="http://www.amazon.com/gp/product/B001ECTW1G?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B001ECTW1G" target="_blank">cacao powder</a></li>
<li id="zlrecipe-ingredient-5" class="ingredient">1/2 tsp sea salt</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-7" class="ingredient-label">Chocolate fudge filling:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-8" class="ingredient">3/4 cup raw cacao powder</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1/2 cup raw <a class="ingredient-link" href="http://www.amazon.com/gp/product/B004T0D0RW?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B004T0D0RW" target="_blank">agave nectar</a></li>
<li id="zlrecipe-ingredient-10" class="ingredient">1/2 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-11" class="ingredient">2 tbsp coconut oil, melted</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-13" class="ingredient-label">Spicy nut filling:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-14" class="ingredient">2 cups raw macadamia nuts or cashews, soaked overnight</li>
<li id="zlrecipe-ingredient-15" class="ingredient">1/2 cup raw agave nectar</li>
<li id="zlrecipe-ingredient-16" class="ingredient">1 tbsp ground cinnamon</li>
<li id="zlrecipe-ingredient-17" class="ingredient">1 tsp ancho chili powder</li>
<li id="zlrecipe-ingredient-18" class="ingredient">1/4 tsp chipotle powder</li>
<li id="zlrecipe-ingredient-19" class="ingredient">1/4 tsp cayenne pepper</li>
<li id="zlrecipe-ingredient-20" class="ingredient">1/2 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000WV153I?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000WV153I" target="_blank">coconut butter</a>, softened</li>
<li id="zlrecipe-ingredient-21" class="ingredient">1/4 cup water</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">Crust:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">In a food processor, process the almonds and pecans to a coarse meal. Add the dates, cacao powder and salt and process to combine. The mixture should hold together when pressed between two fingers. If it seems too dry, add a tablespoon of water.</li>
<li id="zlrecipe-instruction-2" class="instruction">Reserve about 1/3 cup for the cake topping and press the remainder of the crust into the bottom of a 6-inch springfrom pan and set aside.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-3" class="instruction-label">Chocolate fudge filling:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-4" class="instruction">In a food processor, blend together all ingredients, except the coconut oil, until smooth. You may need to scrap down the sides of the mixing bowl a few times.</li>
<li id="zlrecipe-instruction-5" class="instruction">Finally, add the coconut oil and pulse just to combine. Spoon the mixture on top of the crust and smooth out with the back of a spoon. Place the pan in the freezer for at least 30 minutes to set.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-6" class="instruction-label">Spicy nut feeling:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-7" class="instruction">In a food processor, process the nuts and agave nectar. Add the remaining ingredients and blend until smooth. You may need to scrap down the sides of the mixing bowl a few times. (See notes below if you would like to make the heart-shaped garnish before proceeding to the next step.)</li>
<li id="zlrecipe-instruction-8" class="instruction">Spoon the mixture on top of the chocolate filling and smooth out with the back of a spoon. Sprinkle the top with the remaining crumbled crust mixture and press it down gently so it sticks to the filling. Set the pan in the freezer for at least 2 hours to set. Store in the freezer until ready to eat and allow the cake to sit at room temperature for about 20 minutes before cutting and serving.</li>
</ol>
</div>
</div>

<div class="notes"><p>To make the spicy heart-shaped garnish, take a few spoonfuls of this mixture and spread a thin layer onto a dehydrator teflex sheet. Dehydrate at 110 degrees for about 12 hours. Use a heart-shaped cookie cutter to make imprints in the mixture and continue to dehydrate for another 24 hours, or until dry and slightly crisp.</p>
</div>

</div>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2011/02/chili-cheesecake-in-the-raw/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Raw coconut brownies</title>
		<link>http://www.adashofcompassion.com/2010/10/raw-coconut-brownies/</link>
		<comments>http://www.adashofcompassion.com/2010/10/raw-coconut-brownies/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 05:33:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut butter]]></category>
		<category><![CDATA[coconut flakes]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2010/10/raw-coconut-brownies/</guid>
		<description><![CDATA[When it comes to desserts, rich and decadent doesn't have to mean unhealthy, at least not in the raw food world. While they are not nearly fat-free, desserts in the raw contain a number of benefits that most baked desserts don't–one of the most important being that raw food ingredients are minimally processed and in their natural, nutrient-rich state.]]></description>
				<content:encoded><![CDATA[<p>When it comes to desserts, rich and decadent doesn&#8217;t have to mean unhealthy, at least not in the raw food world. While they are not nearly fat-free, desserts in the raw contain a number of benefits that most baked desserts don&#8217;t–one of the most important being that raw food ingredients are minimally processed and in their natural, nutrient-rich state. They<span lang="EN-US"> are ideal for anyone looking for healthier dessert choices without refined sugars, or for people with special dietary needs, such as allergies to dairy or gluten.</span></p>
<p><span lang="EN-US">Many </span>raw desserts share similar building blocks: succulent dried fruit (usually dates); ground nuts (usually almonds, cashews and walnuts); a dash of sweetener (usually raw agave nectar); coconut meat, oil or butter; and sometimes a tablespoon or two of cacao powder. Delicious miracles occur when these ingredients are blended, soaked, strained, dehydrated or whipped into delicious pies, cakes, cookies or tarts. A food processor makes putting together raw desserts a cinch (I couldn&#8217;t imagine life without one!) and chilling the desserts is a must to help them hold their shape.</p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-521 size-large" src="/wp-content/uploads/2010/10/brownie6-550x365.jpg" alt="Raw Coconut Brownies | A Dash of Compassion" width="550" height="365" /></p>
<p>My latest raw treat has become one of my all-time favourites: a rich, fudgy brownie that will definitely delight your taste buds. It will likely convince even the most die-hard dessert lover that raw treats can be just as indulgent and decadent as any sugar-laden baked brownie. These raw brownies are dense and chewy just like real brownies, with a top layer that is a thick, silky, chocolate heaven with a hint of coconut. These freeze well, so feel free to make them ahead of time and store them in the freezer until ready to serve.<span id="more-22"></span></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2010/10/brownie6-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Raw coconut brownies</h2>
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<div class="time">
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<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the brownie layer:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">1/2 cup raw almonds</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/2 cup raw walnuts</li>
<li id="zlrecipe-ingredient-3" class="ingredient">3/4 cup pitted honey or medjool dates</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/4 cup raw <a class="ingredient-link" href="http://www.amazon.com/gp/product/B001ECTW1G?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B001ECTW1G" target="_blank">cacao powder</a></li>
<li id="zlrecipe-ingredient-5" class="ingredient">1/2 tsp vanilla extract</li>
<li id="zlrecipe-ingredient-6" class="ingredient">pinch of salt</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-8" class="ingredient-label">For the top layer:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-9" class="ingredient">1/2 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000WV153I?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000WV153I" target="_blank">coconut butter</a></li>
<li id="zlrecipe-ingredient-10" class="ingredient">1/4 cup raw agave nectar</li>
<li id="zlrecipe-ingredient-11" class="ingredient">2 tbsp raw cacao powder</li>
<li id="zlrecipe-ingredient-12" class="ingredient">2 tbsp shredded coconut, for garnish</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the brownie layer:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">In a food processor, grind the almonds and walnuts to a meal, being careful not to overprocess or the nuts will become oily.</li>
<li id="zlrecipe-instruction-2" class="instruction">Add the dates and pulse until the mixture is combined and crumbly.</li>
<li id="zlrecipe-instruction-3" class="instruction">Add the cacao powder, vanilla extract and sea salt and pulse to combine. The mixture should stick together when pressed between two fingers.</li>
<li id="zlrecipe-instruction-4" class="instruction">Press the brownie mixture into the bottom of a 9 x 5-inch loaf pan (or small square pan) and set aside.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-5" class="instruction-label">For the top layer:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-6" class="instruction">In a food processor, process the coconut butter and agave nectar until smooth.</li>
<li id="zlrecipe-instruction-7" class="instruction">Add the cacao powder and pulse to combine.</li>
<li id="zlrecipe-instruction-8" class="instruction">Spoon the mixture onto the brownie base and smooth out with the back of a spoon. Sprinkle with shredded coconut.</li>
<li id="zlrecipe-instruction-9" class="instruction">Cover the pan with tin foil and place in the freezer for about 30 minutes until set. Cut into squares and serve, or store in the freezer for up to one month.</li>
</ol>
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		<title>Raw sandwich cookies</title>
		<link>http://www.adashofcompassion.com/2010/09/raw-sandwich-cookies/</link>
		<comments>http://www.adashofcompassion.com/2010/09/raw-sandwich-cookies/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 01:06:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut butter]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[peanuts]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2010/09/raw-sandwich-cookies/</guid>
		<description><![CDATA[I must confess: I'm a really good procrastinator. For the last couple of days, I have been working at home to concentrate on writing an intense feature article for work. My brain hurts, and my dark, unlit kitchen is lonely and is calling my name. I can't bare it anymore.]]></description>
				<content:encoded><![CDATA[<p>I must confess: I&#8217;m a really good procrastinator. For the last couple of days, I have been working at home to concentrate on writing an intense feature article for work. My brain hurts, and my dark, unlit kitchen is lonely and is calling my name. I can&#8217;t bare it anymore.</p>
<p>But what kind of creation is worth the time I will be taking away from my precious work? Delectable raw sandwich cookies, that&#8217;s what. Oh, yes.</p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-2198 size-full" src="/wp-content/uploads/2010/09/Blog13.jpg" alt="Raw Chocolate &amp; Peanut Butter Sandwich Cookies" width="640" height="480" /></p>
<p>In the time it takes to change the laundry, check the mail or have a shower (scratch that&#8230;I&#8217;m still in my pajamas), I threw together a few key ingredients in the food processor and now I&#8217;m listening to the hum of my dehydrator doing the rest of the work as I continue clicking away at my article. Four hours later, my kitchen is satisfied and so am I.<span id="more-19"></span></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2010/09/rawcookie1-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Raw chocolate & peanut butter sandwich cookies</h2>
</span>


<div class="time">
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<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the cookies:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">2 cups raw oats (certified gluten-free, if necessary)</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/2 cup raw <a class="ingredient-link" href="http://www.amazon.com/gp/product/B001ECTW1G?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B001ECTW1G" target="_blank">cacao powder</a></li>
<li id="zlrecipe-ingredient-3" class="ingredient">2 tbsp <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000WV153I?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000WV153I" target="_blank">coconut butter</a></li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/2 cup raw agave nectar</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-6" class="ingredient-label">For the filling:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-7" class="ingredient">1 cup peanuts, soaked for 1 hour</li>
<li id="zlrecipe-ingredient-8" class="ingredient">2 tbsp raw agave nectar</li>
<li id="zlrecipe-ingredient-9" class="ingredient">2 tbsp raw almond butter</li>
<li id="zlrecipe-ingredient-10" class="ingredient">1 tbsp coconut butter</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1 tbsp water (optional)</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h3 id="zlrecipe-instruction-0" class="instruction-label">For the cookies:</h3>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">Place the oats in a food processor and process into flour. Add cacao powder and pulse to combine.</li>
<li id="zlrecipe-instruction-2" class="instruction">Add the coconut butter and agave nectar and process until well combined.</li>
<li id="zlrecipe-instruction-3" class="instruction">Roll out the dough to 1/4-inch thickness in between two pieces of parchment paper.</li>
<li id="zlrecipe-instruction-4" class="instruction">Cut out cookies using a round cookie cutter and transfer them to a dehyrdrator tray.</li>
<li id="zlrecipe-instruction-5" class="instruction">Dehydrate at 115 degrees for about 4 hours, or until dry but not brittle.</li>
</ol>
</ol>
<h3 id="zlrecipe-instruction-6" class="instruction-label">For the filling:</h3>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-7" class="instruction">Drain and rinse the peanuts and process them in a food processor until crumbly.</li>
<li id="zlrecipe-instruction-8" class="instruction">Add the agave nectar, almond butter and coconut butter and process to combine. It should be the consistency of thick peanut butter. If it seems too thick, add water and process until smooth.</li>
<li id="zlrecipe-instruction-9" class="instruction">Using an icing bag and a large, round tip, pipe the filling on half of the cookie batch and top each with another cookie. Store sandwich cookies in the fridge for up to one week.</li>
</ol>
</div>
</div>


</div>
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		<slash:comments>9</slash:comments>
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