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<channel>
	<title>A Dash of Compassion &#187; pumpkin</title>
	<atom:link href="/tag/pumpkin/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.adashofcompassion.com</link>
	<description>natural, cruelty-free recipes</description>
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		<title>Pumpkin spice popcorn</title>
		<link>http://www.adashofcompassion.com/2014/10/pumpkin-spice-popcorn/</link>
		<comments>http://www.adashofcompassion.com/2014/10/pumpkin-spice-popcorn/#comments</comments>
		<pubDate>Mon, 20 Oct 2014 14:55:34 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=7542</guid>
		<description><![CDATA[It took me  almost two years to figure out how to make my own flavoured popcorn. That&#8217;s a long time to go without popcorn. I&#8217;m not just talking about the air-popped, coconut-oil and nooch-sprinkled stuff that has become most people&#8217;s movie night treat. It&#8217;s the stuff that, much like Cracker Jack, is coated in a crunchy, or [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter wp-image-7893 size-full" src="/wp-content/uploads/2014/10/DSC_9070-1text1.jpg" alt="Pumpkin Spice Popcorn | A Dash of Compassion" width="550" height="688" /></p>
<p>It took me  almost two years to figure out how to make my own flavoured popcorn.</p>
<p>That&#8217;s a <em>long</em> time to go without popcorn.</p>
<p>I&#8217;m not just talking about the air-popped, coconut-oil and nooch-sprinkled stuff that has become most people&#8217;s movie night treat. It&#8217;s the stuff that, much like <a href="http://www.fritolay.com/our-snacks/cracker-jack.html" target="_blank">Cracker Jack</a>, is coated in a crunchy, or sometimes even gooey, sweet glaze that makes you lick your fingers and want more.</p>
<p><img class="aligncenter wp-image-7894 size-full" src="/wp-content/uploads/2014/10/DSC_9077-1.jpg" alt="Pumpkin Spice Popcorn | A Dash of Compassion" width="550" height="688" /></p>
<p>You see, my obsession with candy-coated popcorn began almost two years ago when <a href="http://www.veganculinarycrusade.com" target="_blank">Lisa</a> and I discovered this totally <em>rad</em> chai masala popcorn at <a href="http://www.foodfightgrocery.com/" target="_blank">Food Fight!</a> in Portland, Oregon. It was made by a local company called <a href="http://www.eatmasalapop.com" target="_blank">Masala Pop</a>, and to say it was love at first bite would be an understatement. We were infatuated. We bought as many bags as we could fit into our carry-ons, and I&#8217;ve been dreaming about it ever since I inhaled the crumbs from the bottom of my last bag (I could only buy two).</p>
<p>Since then, we&#8217;ve been on a mission to create our own version. Lisa hit it big time when she came up with a chai-spiced popcorn that rivaled our original love&#8212;<em>psst</em>, you can find that recipe in our <a href="/ebooks/" target="_blank"><em>Edible Gifts</em></a> ebook. We&#8217;ve been playing with other flavours too, and today I wanted to share my latest favourite.<span id="more-7542"></span></p>
<p><img class="aligncenter wp-image-7895 size-full" src="/wp-content/uploads/2014/10/DSC_9062-11.jpg" alt="Pumpkin Spice Popcorn | A Dash of Compassion" width="550" height="385" /></p>
<p>With cooler fall weather comes pumpkin everything, as you well know, so I thought it would be fun to add this flavour to the mix. Combine warming spices like cinnamon, ginger, nutmeg and cloves with a little pumpkin puree and sweetener, and you&#8217;ve got yourself the perfect popcorn coating. Tuck yourself under a warm blanket in front of the boobtube (do people still say that?) with a big bowl of this crunchy, sweetly spiced corn. Or, better yet, package it up in little cellophane bags for awesome Halloween party favours. Your guests will be begging for the recipe. Enjoy!</p>
<p>And, don&#8217;t forget to enter my <a href="/2014/10/dark-chocolate-sweet-potato-black-bean-brownies-from-yumuniverse-a-giveaway/">GIVEAWAY</a> for a copy of <a href="http://www.amazon.com/gp/product/1940363241/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1940363241&amp;linkCode=as2&amp;tag=adasofcom-20&amp;linkId=KMINYCMYWNW3OBOU" target="_blank"><em>YumUniverse</em></a> before October 23rd!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2014/10/DSC_9062-11-130x130.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Pumpkin spice popcorn</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">Makes 6 cups</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul>
<li>1/2 cup popcorn kernels</li>
<li>1/4 cup pumpkin puree</li>
<li>1/4 cup pure maple syrup</li>
<li>1/4 cup coconut sugar</li>
<li>3 tbsp coconut oil</li>
<li>1 tsp ground cinnamon</li>
<li>1/2 tsp ground ginger</li>
<li>1/4 tsp ground nutmeg</li>
<li>1/4 tsp allspice</li>
<li>1/4 tsp sea salt</li>
<li>1/8 tsp ground cloves</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol>
<li>Preheat oven to 300F and line a large cookie sheet with parchment paper.</li>
<li>Pop the popcorn kernels using an air-popper. If you don't own one, you can use your stove: Add 2 teaspoons of coconut oil to a large pot over medium-high heat. Add the popcorn kernels. Cover and allow to pop for 3 to 5 minutes, while moving the pot in circular motions around the burner, until the sound of popping slows down considerably. Pour the popcorn into a very large bowl.</li>
<li>In a small saucepan over medium heat, combine the pumpkin puree, maple syrup, coconut sugar, coconut oil, cinnamon, ginger, nutmeg, allspice, sea salt and cloves. As soon as it comes to a boil, reduce heat and simmer for 5 minutes, stirring frequently, until smooth and thick. Remove from heat and allow to cool for a minute or two.</li>
<li>Drizzle half the mixture over the popcorn and gently toss to coat using a large spoon or clean hands, until the popcorn is evenly coated. Drizzle on the remaining mixture and toss again until evenly coated.</li>
<li>Spread the popcorn onto the prepared cookie sheet. Bake for 15 minutes, mixing gently halfway through. Allow to cool completely before serving. It will firm up as it cools.</li>
</ol>
</div>
</div>


</div>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pumpkin spice granola</title>
		<link>http://www.adashofcompassion.com/2012/11/pumpkin-spice-granola/</link>
		<comments>http://www.adashofcompassion.com/2012/11/pumpkin-spice-granola/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 17:54:11 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[apricots (dried)]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cranberries (dried)]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=4057</guid>
		<description><![CDATA[I meant to stop myself after the first five spoonfuls, but before I knew it, I looked down and saw only a small puddle of almond milk and few random oat flakes sticking to the edges of the otherwise empty glass bowl.]]></description>
				<content:encoded><![CDATA[<p>I meant to stop myself after the first five spoonfuls, but before I knew it, I looked down and saw only a small puddle of almond milk and few random oat flakes sticking to the edges of the otherwise empty bowl.</p>
<p>This particular granola, with its golden hue and warming spices, has been my comfort food during this otherwise dismal and very hostile transition to winter. I spend late evenings wrapped up in a thick, cozy comforter on the couch, hands wrapped around my favourite blue and black cereal bowl that is tucked up against my chest, perhaps subconsciously filling an emotional void, a fear of what&#8217;s to come when winter hits and the frigid, dark days become the norm.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-4203 size-full" src="/wp-content/uploads/2012/11/DSC_5255-1-3.jpg" alt="Pumpkin Spice Granola | A Dash of Compassion" width="480" height="660" /></p>
<p>Warming vegetable soups, maple-kissed oatmeal and spiced tea are my salvation until next spring. As is this granola, sometimes eaten straight up but most often drowned in a sea of almond milk and topped with a sprinkle of cinnamon.</p>
<p>I&#8217;ve made many granola adaptations over the years, but this is the first time I&#8217;ve added pumpkin puree to the mix. I wish I had thought of this earlier, because it makes for a fantastic binding agent for the oats and other dry ingredients. This is a very versatile recipe, so feel free to swap out the buckwheat, seeds or fruit for whatever you have on hand.</p>
<p><span id="more-4057"></span></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2012/10/DSC_5255-1-2-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Pumpkin spice granola</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">about 6 cups</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0">2 cups rolled oats (gluten-free if necessary)</li>
<li id="zlrecipe-ingredient-1">1/2 cup pumpkin seeds</li>
<li id="zlrecipe-ingredient-2">1/2 cup buckwheat groats</li>
<li id="zlrecipe-ingredient-3">1/3 cup dried cranberries</li>
<li id="zlrecipe-ingredient-4">1/3 cup dried chopped apricots</li>
<li id="zlrecipe-ingredient-5">2 tbsp shelled hemp seeds</li>
<li id="zlrecipe-ingredient-6">1 tbsp ground cinnamon</li>
<li id="zlrecipe-ingredient-7">1 tsp ground ginger</li>
<li id="zlrecipe-ingredient-8">1/2 tsp sea salt</li>
<li id="zlrecipe-ingredient-9">1/4 tsp ground nutmeg</li>
<li id="zlrecipe-ingredient-10">1/8 tsp ground cloves</li>
<li id="zlrecipe-ingredient-11">1/2 cup pumpkin puree</li>
<li id="zlrecipe-ingredient-12">6 tbsp pure maple syrup</li>
<li id="zlrecipe-ingredient-13">2 tbsp water</li>
<li id="zlrecipe-ingredient-14">1 tbsp melted coconut oil</li>
<li id="zlrecipe-ingredient-15">1 tsp pure vanilla extract</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list">
<li id="zlrecipe-instruction-0">In a large bowl, combine the oats, pumpkin seeds, buckwheat groats, dried cranberries, dried apricots, hemp seeds and spices.</li>
<li id="zlrecipe-instruction-1">In another bowl, whisk together the pumpkin puree, maple syrup, water, coconut oil and vanilla extract.</li>
<li id="zlrecipe-instruction-2">Add the wet ingredients to the dry ingredients and stir to coat.</li>
<li id="zlrecipe-instruction-3">Divide the mixture between two dehydrator trays and dehydrate for 3 to 4 hours at 115F or until dry. Oven option: Spread the mixture evenly onto a large cookie sheet and bake at 300F for 45 minutes.</li>
</ol>
</div>
</div>


</div>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2012/11/pumpkin-spice-granola/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gluten-free pumpkin whoopie pies</title>
		<link>http://www.adashofcompassion.com/2011/11/gf-pumpkin-whoopie-pies/</link>
		<comments>http://www.adashofcompassion.com/2011/11/gf-pumpkin-whoopie-pies/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:34:14 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[frostings & fillings]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pie spice]]></category>
		<category><![CDATA[Sucanat]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tapioca starch]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=1041</guid>
		<description><![CDATA[It happens every year. As we start to feel the crisp chill in the air and experience the shortened days, my kitchen becomes a warm and comfortable little haven and the need to bake is almost instinctive. ]]></description>
				<content:encoded><![CDATA[<p>It happens every year. As we start to feel the crisp chill in the air and experience the shortened days, my kitchen becomes a warm and comfortable little haven and the need to bake is almost instinctive. The winter holiday season is lurking just around the corner, so it makes sense to get out our rolling pins, muffin pans and cookie cutters, and get ourselves warmed up with some traditional baking.</p>
<p>To get in the spirit of the season, I began by creating soft and spicy gluten-free pumpkin cookies and then decided to pair them with a version of Ricki&#8217;s delicious <a href="http://www.dietdessertndogs.com/2011/02/09/sugar-free-dairy-free-gluten-free-grain-free-soy-free-chocolate-frosting-recipe/" target="_blank">chocolate &#8220;buttercream&#8221; frosting</a>, a rich buttercream alternative that is made from a base of pumpkin puree and unsweetened chocolate. There&#8217;s no doubt this pair was meant to be together, because the end result was pretty incredible.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-1042 size-full" src="/wp-content/uploads/2011/10/DSC_0597.jpg" alt="Gluten-Free Vegan Pumpkin Whoopie Pies | A Dash of Compassion" width="640" height="424" /></p>
<p>For the pumpkin cookies, I made use of my favourite vegan egg substitute and binder—flax. If you&#8217;re new to vegan baking and are interested in learning the proper how-to of flax eggs, check out Sayward&#8217;s <a href="http://bonzaiaphrodite.com/2011/10/how-to-make-a-flax-egg-for-vegan-baking-the-right-way/" target="_blank">recent post</a>. It&#8217;s a great method!</p>
<p>Now, time to light yourself a scented candle, put on a pot of tea and get ready to participate in one of the season&#8217;s most beloved pastimes, starting with this recipe. Enjoy!<span id="more-1041"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-1044 size-full" src="/wp-content/uploads/2011/10/DSC_0638.jpg" alt="Gluten-Free Vegan Pumpkin Whoopie Pies | A Dash of Compassion" width="424" height="640" /></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/10/DSC_0597-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Gluten-free pumpkin whoopie pies</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">12 whoopie pies</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the cookies:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">1 cup white rice flour</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/2 cup tapioca flour</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/2 cup potato starch</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1 1/2 tsp <a class="ingredient-link" href="http://www.amazon.com/gp/product/B0040OZO1W?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0040OZO1W" target="_blank">pumpkin pie spice</a></li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 tsp baking powder</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1 tsp xanthan gum</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/4 tsp sea salt</li>
<li id="zlrecipe-ingredient-8" class="ingredient">3 tbsp flax meal</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1/2 cup water</li>
<li id="zlrecipe-ingredient-10" class="ingredient">2/3 cup pumpkin puree</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1/2 cup tahini</li>
<li id="zlrecipe-ingredient-12" class="ingredient">1/2 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B004T330PQ?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B004T330PQ" target="_blank">Sucanat</a></li>
<li id="zlrecipe-ingredient-13" class="ingredient">6 tbsp pure maple syrup</li>
<li id="zlrecipe-ingredient-14" class="ingredient">1/4 cup coconut oil, melted</li>
<li id="zlrecipe-ingredient-15" class="ingredient">2 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-16" class="ingredient">1/2 cup vegan chocolate chips (optional)</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-18" class="ingredient-label">For the filling:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-19" class="ingredient">1 cup + 2 tbsp pumpkin puree</li>
<li id="zlrecipe-ingredient-20" class="ingredient">1/2 cup pure maple syrup</li>
<li id="zlrecipe-ingredient-21" class="ingredient">1/2 cup cocoa powder</li>
<li id="zlrecipe-ingredient-22" class="ingredient">1/2 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-23" class="ingredient">1/8 tsp sea salt</li>
<li id="zlrecipe-ingredient-24" class="ingredient">6 oz. unsweetened vegan chocolate</li>
<li id="zlrecipe-ingredient-25" class="ingredient">1/2 cup tahini</li>
<li id="zlrecipe-ingredient-26" class="ingredient">1/4 cup coconut oil</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the cookies:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">Preheat the oven to 375F and line two cookie sheets with parchment paper or Silpat liners.</li>
<li id="zlrecipe-instruction-2" class="instruction">In a medium bowl, sift together the white rice flour, tapioca flour, potato starch, spices, baking powder, xanthan gum and salt.</li>
<li id="zlrecipe-instruction-3" class="instruction">In another bowl, briskly whisk together the flax meal and water (use Sayward's <a class="instruction-link" href="http://bonzaiaphrodite.com/2011/10/how-to-make-a-flax-egg-for-vegan-baking-the-right-way/" target="_blank">method</a> for best results). Add the pumpkin puree, tahini, Sucanat, maple syrup, coconut oil and vanilla extract and whisk until smooth.</li>
<li id="zlrecipe-instruction-4" class="instruction">Add the flour mixture to the pumpkin mixture and stir to combine. Fold in chocolate chips if using.</li>
<li id="zlrecipe-instruction-5" class="instruction">Portion dough using a cookie scoop onto the prepared cookie sheets and use the bottom of a wet glass to flatten each cookie. Bake the cookies at 375F for 10 to 12 minutes or until very lightly browned on the bottom. Allow them to cool completely before proceeding with assembly.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-6" class="instruction-label">For the filling:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-7" class="instruction">Using a stand mixer or hand mixer, beat together the pumpkin puree, maple syrup, cocoa powder, cinnamon and salt. Set aside.</li>
<li id="zlrecipe-instruction-8" class="instruction">In a double boiler, place the chocolate, tahini and coconut oil. Heat on medium-low, stirring occasionally, until the chocolate and oil are melted. Remove from heat and add to the pumpkin mixture. Continue mixing all ingredients until smooth.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-9" class="instruction-label">To assemble:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-10" class="instruction">Pipe or spread a thick layer of chocolate filling on a cookie and place another cookie on top, pressing down gently. These whoopie pies are best eaten the day they are made, but they can also be stored in an air-tight container in the fridge.</li>
</ol>
</div>
</div>


<div class="source"><p>Chocolate filling recipe adapted from Ricki's <a class="notes-link" href="http://www.dietdessertndogs.com/2011/02/09/sugar-free-dairy-free-gluten-free-grain-free-soy-free-chocolate-frosting-recipe/" target="_blank">chocolate buttercrea</a></p>
</div>
</div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Pumpkin brownie tarts (or pie)</title>
		<link>http://www.adashofcompassion.com/2010/10/a-twist-on-tradition/</link>
		<comments>http://www.adashofcompassion.com/2010/10/a-twist-on-tradition/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 18:29:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[pies & tarts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[arrowroot]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[milk (non-dairy)]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2010/10/a-twist-on-tradition/</guid>
		<description><![CDATA[What's the first thing that comes to mind when you think about a Thanksgiving dessert? Here in Canada, the obvious answer would be a creamy, nutmeg-spiked pumpkin pie with a light, flaky pastry crust. If you want to kick it up a notch this holiday, here is a delicious and unexpected dessert that combines spiced pumpkin with a rich, fudgy brownie base–no crust required!]]></description>
				<content:encoded><![CDATA[<p>What&#8217;s the first thing that comes to mind when you think about a Thanksgiving dessert? Here in Canada, the obvious answer would be a creamy, nutmeg-spiked pumpkin pie with a light, flaky pastry crust. If you want to kick it up a notch this holiday, here is a delicious and unexpected dessert that combines spiced pumpkin with a rich, fudgy brownie base<span lang="EN-US">–no crust required!</span> Of course, Martha Stewart has already thought of the <a href="http://www.marthastewart.com/recipe/pumpkin-swirl-brownies" target="_blank">pumpkin and brownie combo</a>, but she hasn&#8217;t veganized it!</p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-563 size-large" src="/wp-content/uploads/2010/10/pumpkin1-550x824.jpg" alt="Pumpkin Brownie Tarts (or Pie) | A Dash of Compassion" width="550" height="824" /></p>
<p>Thanksgiving can be a sad holiday for animal-loving vegans, but it&#8217;s also an opportunity to visit with friends and family, reflect on all that we are thankful for, and share a beautiful meal together. I love holidays that give me the opportunity to share delicious and healthy vegan fare alongside my family&#8217;s traditional recipes.</p>
<p>This rich, after-dinner treat will definitely be on my table this holiday. It highlights the flavour and spices of pumpkin pie but it doesn&#8217;t involve the fussy and time-consuming aspects of chilling and rolling out a pie pastry crust. I loved how this dessert came out when I used individual tart pans with removable bottoms, but it also works using an 8-inch flan tin or springform pan. Enjoy!<span id="more-21"></span></p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-956 size-large" src="/wp-content/uploads/2010/10/pumpkin4-550x822.jpg" alt="Pumpkin Brownie Tarts (or Pie) | A Dash of Compassion" width="550" height="822" /></p>
<p class="separator" style="clear: both; text-align: left;"><div class="recipe hrecipe">
<img src="/wp-content/uploads/2010/10/pumpkin1-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Pumpkin brownie tart (or pie)</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">one 8-inch pie or 8 individual tarts</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the brownie layer:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">3/4 cup whole wheat pastry flour</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/4 cup cocoa powder</li>
<li id="zlrecipe-ingredient-3" class="ingredient">2 tbsp arrowroot</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/4 tsp baking soda</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1/4 tsp sea salt</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1 cup pureed pumpkin</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/2 cup maple syrup</li>
<li id="zlrecipe-ingredient-8" class="ingredient">2 tbsp sunflower or canola oil</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-10" class="ingredient">4 ounces bittersweet chocolate, melted</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-12" class="ingredient-label">For the pumpkin layer:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-13" class="ingredient">1 cup pureed pumpkin</li>
<li id="zlrecipe-ingredient-14" class="ingredient">1/4 cup maple syrup</li>
<li id="zlrecipe-ingredient-15" class="ingredient">1/4 cup nondairy milk</li>
<li id="zlrecipe-ingredient-16" class="ingredient">1 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-17" class="ingredient">2 tbsp arrowroot</li>
<li id="zlrecipe-ingredient-18" class="ingredient">3/4 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-19" class="ingredient">1/4 tsp ground ginger</li>
<li id="zlrecipe-ingredient-20" class="ingredient">1/4 tsp ground nutmeg</li>
<li id="zlrecipe-ingredient-21" class="ingredient">1/4 tsp ground allspice</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the brownie layer:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">Preheat the oven to 350F and oil 8 individual tart pans with removable bottoms (or an 8-inch flan tin or springform pan). Set aside.</li>
<li id="zlrecipe-instruction-2" class="instruction">In a large bowl, sift together the flour, cocoa powder, arrowroot, baking soda and salt.</li>
<li id="zlrecipe-instruction-3" class="instruction">In a separate bowl, whisk together the pumpkin, maple syrup, oil and vanilla extract.</li>
<li id="zlrecipe-instruction-4" class="instruction">Add the flour mixture to the pumpkin mixture and mix until just combined. Stir in the melted chocolate.</li>
<li id="zlrecipe-instruction-5" class="instruction">Use a spatula or the back of a spoon to press the brownie batter evenly into the bottom of the prepared pan(s). Set aside.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-6" class="instruction-label">For the pumpkin layer:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-7" class="instruction">Whisk together the pumpkin, maple syrup, nondairy milk and vanilla extract in a large bowl.</li>
<li id="zlrecipe-instruction-8" class="instruction">In a small bowl, sift together the arrowroot, cinnamon, ginger, nutmeg and allspice.</li>
<li id="zlrecipe-instruction-9" class="instruction">Add the spice mixture to the pumpkin mixture and whisk to combine.</li>
<li id="zlrecipe-instruction-10" class="instruction">Spoon the pumpkin batter on top of the brownie layer in each tart pan, leaving a little room at the edges.</li>
<li id="zlrecipe-instruction-11" class="instruction">Bake at 350F for about 20 minutes (for an 8-inch pie, about 35 minutes) or until the brownie edge looks done and the outermost inch of the pumpkin filling is slightly cracked and set. Don't worry if the centre is still soft; it continues to firm up as the pie cools.</li>
<li id="zlrecipe-instruction-12" class="instruction">Allow the tart to cool to room temperature and then refrigerate for at least one hour to set. Place toasted pecan halves on top and drizzle with melted chocolate before serving, if desired.</li>
</ol>
</div>
</div>


<div class="source"><p>Brownie layer adapted from Isa's <a class="notes-link" href="http://vegancupcakes.wordpress.com/2007/09/17/pumpkin-pie-brownie/" target="_blank">pumpkin brownie recipe</a>.</p>
</div>
</div></p>
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