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	<title>A Dash of Compassion &#187; potato starch</title>
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		<title>Gluten-free maple &#8220;bacon&#8221; doughnuts</title>
		<link>http://www.adashofcompassion.com/2013/10/gluten-free-maple-bacon-doughnuts/</link>
		<comments>http://www.adashofcompassion.com/2013/10/gluten-free-maple-bacon-doughnuts/#comments</comments>
		<pubDate>Fri, 18 Oct 2013 00:03:34 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cakes & cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[coconut flakes]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[liquid smoke]]></category>
		<category><![CDATA[maple extract]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[milk (non-dairy)]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[sorghum flour]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[tapioca starch]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=6750</guid>
		<description><![CDATA[My hubby? He loves doughnuts. I mentioned on Twitter a couple of weeks ago that he ate an entire test batch of these babies. It took me a few more trials to get them just right, but here I am now able to share them with you! These little guys are a real treat: tender [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter wp-image-6751 size-full" src="/wp-content/uploads/2013/10/DSC_9750-1.jpg" alt="Gluten-free Maple &quot;Bacon&quot; Doughnuts | A Dash of Compassion" width="550" height="688" /></p>
<p>My hubby? He loves doughnuts. I <a href="https://twitter.com/aDashofVegan/status/385210851826737152" target="_blank">mentioned on Twitter</a> a couple of weeks ago that he ate an entire test batch of these babies. It took me a few more trials to get them just right, but here I am now able to share them with you!</p>
<p>These little guys are a real treat: tender baked doughnuts topped with a layer of sweet maple glaze and sprinkled with homemade coconut bacon. A truly Canadian treat made gluten-free and vegan. They are an ode to my home country, and a tribute to the place that gave us hockey, peanut butter, Nanaimo bars, Trivial Pursuit and the Wonderbra, and the birthplace of Joni Mitchell, Neil Young, Ellen Page, Jim Carrey, and Ryan Gosling&#8212;oh, and me!<span id="more-6750"></span></p>
<p><img class="aligncenter wp-image-6754 size-full" src="/wp-content/uploads/2013/10/DSC_9754-1.jpg" alt="Gluten-free Maple &quot;Bacon&quot; Doughnuts | A Dash of Compassion" width="550" height="385" /></p>
<p>I should note that I tested several versions of these doughnuts and they have a much better texture with xantham gum, so be warned if you decide to skip it. You&#8217;ll also have lots of coconut bacon left over, so you can store it in a mason jar and sprinkle it on salads, sandwiches or eat on its own as a snack (they kind of remind me of Hostess Hickory Sticks, another Canadian favourite).</p>
<p>Enjoy!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2013/10/DSC_9754-1-130x130.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Gluten-free maple "bacon" doughnuts</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">24 mini doughnuts</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4>For the doughnuts:</h4>
<ul>
<li>1 cup sorghum flour</li>
<li>1/4 cup tapioca starch</li>
<li>1/4 cup potato starch</li>
<li>1/2 cup coconut sugar</li>
<li>1 tsp baking powder</li>
<li>1/2 tsp baking soda</li>
<li>1/2 tsp xanthan gum</li>
<li>2/3 cup non-dairy milk</li>
<li>3 tbsp melted coconut oil</li>
<li>1/4 cup unsweetened apple sauce</li>
<li><a href="http://www.amazon.com/gp/product/B0014DZGUQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0014DZGUQ&amp;linkCode=as2&amp;tag=adasofcom-20" target="_blank">Ener-G</a> egg replacer for 1 egg</li>
<li>1 tsp pure vanilla extract</li>
<li>1/4 tsp <a href="http://www.amazon.com/gp/product/B0001M0Z4S/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0001M0Z4S&amp;linkCode=as2&amp;tag=adasofcom-20" target="_blank">maple extract </a></li>
</ul>
<h4>For the coconut bacon:</h4>
<ul>
<li>4 cups <a href="http://www.amazon.com/gp/product/B000F4D5IU/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000F4D5IU&amp;linkCode=as2&amp;tag=adasofcom-20" target="_blank">large flaked coconut</a></li>
<li>2 tbsp liquid smoke</li>
<li>2 tbsp pure maple syrup</li>
<li>1 tbsp tamari</li>
<li>1 tbsp water</li>
<li>1 tsp smoked paprika</li>
</ul>
<h4>For the maple glaze:</h4>
<ul>
<li>1/2 cup powdered sugar, sifted</li>
<li>1 tbsp non-dairy milk</li>
<li>1/4 tsp maple extract</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol>
<li>To make the doughnuts, first preheat the oven to 350F.</li>
<li>In a large bowl, whisk together the sorghum flour, tapioca starch, potato starch, coconut sugar, baking powder, baking soda and xanthan gum.</li>
<li>In another bowl, whisk together the non-dairy milk, coconut oil, apple sauce, egg replacer, and vanilla and maple extracts. Pour this mixture into the bowl with the dry ingredients and stir to combine.</li>
<li>Divide the batter between 2 mini doughnut pans (for 24 doughnuts). I used a small spoon to scoop the batter into each tin and smooth out the top with a clean finger. Bake at 350F for 8 minutes, or until a toothpick inserted into a doughnut comes out clean. Allow to cool completely before carefully removing them from the pan.</li>
<li>To make the coconut bacon, first reduce oven heat to 325F and line a cookie pan with parchment paper.</li>
<li>Put the coconut flakes in a large bowl. In a small bowl, whisk together the liquid smoke, maple syrup, tamari, water and smoked paprika. Pour into the bowl with the coconut flakes and stir until all the flakes are covered.</li>
<li>Spread the coconut flakes out onto the prepared cookie pan. Bake at 325F for 20 to 25 minutes, stirring with a spatula ever 5 minutes or so (this is important so it cooks evenly and doesn't burn). Remove from the oven and allow to cool.</li>
<li>To make the maple glaze, whisk together the glaze ingredients in a small bowl until smooth.</li>
<li>To assemble, take a mini doughnut and dip the top into the glaze and allow excess to drip off. Lay the glazed doughnut on a cooling rack or plate. Top with coconut bacon just before serving.</li>
</ol>
</div>
</div>

<div class="notes"><ul>
<li>The doughnut recipe is a finicky one, so I don't suggest making substitutions. If you don't have maple extract though, you can leave it out.</li>
</ul>
</div>

<div class="source"><p>Coconut bacon adapted from <a href="http://www.fettlevegan.com/4/post/2012/07/coconut-bacon.html" target="_blank">Amber's delicious recipe</a>.</p>
</div>
</div>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Grain-free autumn fruit crumble from Naturally Sweet &amp; Gluten-Free</title>
		<link>http://www.adashofcompassion.com/2013/10/grain-free-autumn-fruit-crumble-from-naturally-sweet-gluten-free/</link>
		<comments>http://www.adashofcompassion.com/2013/10/grain-free-autumn-fruit-crumble-from-naturally-sweet-gluten-free/#comments</comments>
		<pubDate>Tue, 01 Oct 2013 13:44:01 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[pies & tarts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=6649</guid>
		<description><![CDATA[I&#8217;m pretty excited to be a part of my friend Ricki&#8217;s virtual book tour for her beautiful new cookbook, Naturally Sweet &#38; Gluten-Free. You may have already read the praise she&#8217;s been receiving from others, like Angela, Tess, Allyson, Gena , JL, Carolyn and Dreena. Ricki&#8217;s blog, RickiHeller.com (formerly Diet, Dessert &#38; Dogs), has become [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter wp-image-6716 size-full" src="/wp-content/uploads/2013/09/DSC_7313-11.jpg" alt="Naturally Sweet &amp; Gluten-free by Ricki Heller" width="550" height="688" /></p>
<p>I&#8217;m pretty excited to be a part of my friend <a href="http://www.rickiheller.com" target="_blank">Ricki&#8217;</a>s virtual book tour for her beautiful new cookbook, <a href="http://www.amazon.com/gp/product/1416209174/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1416209174&amp;linkCode=as2&amp;tag=adasofcom-20" target="_blank"><em>Naturally Sweet &amp; Gluten-Free</em></a>. You may have already read the praise she&#8217;s been receiving from others, like <a href="http://ohsheglows.com/2013/09/13/easiest-almond-cookies-review-of-naturally-sweet-gluten-free/" target="_blank">Angela</a>, <a href="http://healthyblenderrecipes.com/recipes/ricki_hellers_coconut_macaroons_and_naturally_sweet_gluten_free_review_and_q_a/" target="_blank">Tess</a>, <a href="http://www.allysonkramer.com/2013/09/butterscotch-blondies-with-chocolate-chips-and-goji-berries/" target="_blank">Allyson</a>, <a href="http://www.choosingraw.com/raw-frosted-lemon-poppyseed-squares-from-ricki-hellers-naturally-sweet-and-gluten-free/" target="_blank">Gena</a> , <a href="http://jlgoesvegan.com/gluten-free-vegan-a-conversation-with-ricki-heller/" target="_blank">JL,</a> <a href="http://healthyvoyager.com/naturally-sweet-and-gluten-free-vegan-cookbook-review/" target="_blank">Carolyn</a> and <a href="http://plantpoweredkitchen.com/naturally-sweet-gluten-free-ricki-heller-coconut-macaroons/" target="_blank">Dreena</a>.</p>
<p>Ricki&#8217;s blog, <a href="http://www.rickiheller.com" target="_blank">RickiHeller.com</a> (formerly Diet, Dessert &amp; Dogs), has become a go-to resource for vegans and others with food allergies or sensitivities or looking for insight into the anti-candida diet. Over the years, Ricki has shared her struggles with health and weight because of her addiction to unhealthy sweets. When she cut out all refined sweeteners from her life, she began to search for alternatives and, in the process, learned to create recipes that are both healthy and satisfying.<span style="font-size: 11pt; font-family: Georgia;"> <span id="more-6649"></span><br />
</span></p>
<p><img class="aligncenter size-full wp-image-6713" src="/wp-content/uploads/2013/09/DSC_7332-1.jpg" alt="DSC_7332-1" width="550" height="367" /></p>
<p>Her new book features an array of sweet treats that are vegan, allergy-friendly and, with the use of sweeteners like coconut sugar, stevia or agave nectar, every recipe has a reduced glycemic load. So, if you love baking like I do but want to start making use of ingredients like gluten-free flours and natural sweeteners, and also avoid common allergens like gluten, dairy and corn, this book is for you!</p>
<p>Baking with natural, whole-food ingredients is simply better for your body and, ultimately, your well-being, but Ricki has also taken great care to ensure her recipes taste just as good as traditional desserts, if not better. I&#8217;m so proud of Ricki on this new book, which also features beautiful, full-page photos scattered throughout, and I know it will soon become a cherished book in my collection.</p>
<p><img class="aligncenter size-full wp-image-6721" src="/wp-content/uploads/2013/09/DSC_7322-2.jpg" alt="DSC_7322-2" width="550" height="367" /></p>
<p>Since Ricki is a local vegan superstar here in Toronto, I first had the opportunity to meet her at <a href="http://ohsheglows.com/2011/05/15/ending-my-27th-year/" target="_blank">Ange&#8217;s birthday party</a> back in 2011, when she introduced me to her <strong>Happy Hemp Two-Bite Brownies</strong>. When I came across the recipe in this book, I knew it would be one of the first things I made. These high-protein, bite-sized gems are a perfect little pick-me-up after a long day of work or school&#8212;and they&#8217;re made with almonds and hemp seeds to boot!</p>
<p><img class="aligncenter wp-image-6650 size-full" src="/wp-content/uploads/2013/09/DSC_3934-1.jpg" alt="Happy Hemp Two-Bite Brownies from Naturally Sweet &amp; Gluten-free | A Dash of Compassion" width="550" height="688" /></p>
<p>Ricki knows the process of baking without gluten, eggs, dairy or refined sugar is a little different from that of conventional baking, so her book also includes a thorough introduction on how to best use whole-grain, gluten-free flours, natural sweeteners, natural non-hydrogenated fats, and vegan egg replacers, as well as what to expect when baking with whole-food ingredients.</p>
<p>This <strong>Caramel Ice Cream</strong>, for example, makes use of cashews, sweet potatoes and coconut milk. It may seem like an unusual combination of ingredients that aren&#8217;t meant for ice cream, but you will be amazed by how much this tastes like caramel! It was decadent and creamy, and I loved it with bits of chocolate chips and cacao nibs mixed in.</p>
<p><img class="aligncenter wp-image-6651 size-full" src="/wp-content/uploads/2013/09/DSC_3920-1.jpg" alt="Caramel Ice Cream from Naturally Sweet &amp; Gluten-Free | A Dash of Compassion" width="550" height="688" /></p>
<p>This <strong>Grain-Free Autumn Fruit Crumble</strong> is a quick and easy recipe that is perfect for this time of year. Although it was hard to choose, this was probably my favourite so far, likely because these seasonal fruits have been calling my name for the last few weeks. I loved the crunchy topping, and the perfect balance of tart and sweet fruit. I served it with a dollop of coconut whipped cream (because whipped cream makes everything better).</p>
<p><img class="aligncenter wp-image-6652 size-full" src="/wp-content/uploads/2013/09/DSC_4706-1.jpg" alt="Grain-Free Autumn Fruit Crumble from Naturally Sweet &amp; Gluten-free | A Dash of Compassion" width="550" height="688" /></p>
<p>Luckily, I was given permission to share this recipe with you today&#8212;straight from the book! If you get a chance, I highly recommend trying out this crumble recipe, and picking up a copy of <a href="http://www.amazon.com/gp/product/1416209174/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1416209174&amp;linkCode=as2&amp;tag=adasofcom-20" target="_blank">Ricki&#8217;s book</a>. The holidays are fast approaching, and this book would give you lots of options for desserts that will please everyone. Enjoy!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2013/09/DSC_4706-1-130x130.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Grain-free autumn fruit crumble</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">Serves 6 to 8</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4>For the topping:</h4>
<ul>
<li><span style="line-height: 13px;">1/3 cup (45g) coconut sugar</span></li>
<li>1/2 cup (65g) natural raw walnut pieces</li>
<li>1/2 cup (80g) natural raw skin-on almonds, preferably organic</li>
<li>1/3 cup (50g) coconut flour</li>
<li>1/4 cup (40g) potato starch</li>
<li>1 tbsp (30ml) ground cinnamon</li>
<li>generous pinch sea salt</li>
<li>3 tbsp (45ml) coconut oil, at room temperature, preferably organic</li>
<li>30 drops pure plain or vanilla stevia liquid, or to taste</li>
<li>1 tsp (5ml) pure vanilla extract</li>
<li>3 tbsp (45ml) water</li>
</ul>
<h4>For the filling:</h4>
<ul>
<li><span style="line-height: 13px;">2 medium pears, washed, cored, and diced, peeled or unpeeled</span></li>
<li>2 medium sweet apples, washed, cored, and diced, peeled or unpeeled</li>
<li>1 cup (115g) fresh or frozen cranberries</li>
<li>1 tsp (5ml) ground cinnamon</li>
<li>1/4 tsp (1ml) ground ginger</li>
<li>2 tbsp (30ml) coconut sugar</li>
<li>juice of 1/2 lemon</li>
<li>1/4 tsp (1ml) pure stevia powder or 1/3 tsp (2.5ml) pure plain or vanilla stevia liquid, or to taste</li>
<li>Coconut whipped cream for serving</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol>
<li><span style="line-height: 13px;">Preheat the oven to 350F (180C). Grease a 9-inch (22.5cm) square pan or a 6-cup (1.4L) casserole or souffle dish with nonstick spray or coconut oil.</span></li>
<li>Make the topping: Place the coconut sugar, walnuts, almonds, coconut flour, potato starch, cinnamon, and salt in the bowl of a food processor and process until the mixture resembles a fine meal with no pieces of nuts visible.</li>
<li>In a small, heavy-bottomed pot, melt the coconut oil. Whisk in the stevia, vanilla and water. Pour the coconut-oil mixture in a ring around the dry ingredients in the processor and pulse until it all comes together. It should look like moist clumps. Set aside.</li>
<li>Make the filling: In a large bowl, toss the pears, apple, and cranberries together with the cinnamon and ginger. In a small bowl, mix together the coconut sugar, lemon juice, and stevia, and stir until the sugar begins to dissolve. Drizzle over the fruit and then toss again to coat evenly.</li>
<li>Assemble and bake the crumble: Turn the fruit mixture into the prepared casserole dish and sprinkle with the topping. Press down gently on the topping.</li>
<li>Bake for 40 to 60 minutes (depending on the depth of your pan, you will need more or less time for the fruit to cook), rotating the dish about halfway through baking, until the crumble topping is deeply browned and the fruit is soft. Serve immediately or at room temperature with a little coconut whipped cream. May be frozen.</li>
</ol>
</div>
</div>


<div class="source"><p>Recipe from <a href="http://www.amazon.com/gp/product/1416209174/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1416209174&amp;linkCode=as2&amp;tag=adasofcom-20" target="_blank"><em>Naturally Sweet &amp; Gluten-Free</em></a>, reprinted with permission</p>
</div>
</div>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Best-ever butter tarts</title>
		<link>http://www.adashofcompassion.com/2012/12/best-ever-butter-tarts/</link>
		<comments>http://www.adashofcompassion.com/2012/12/best-ever-butter-tarts/#comments</comments>
		<pubDate>Sun, 23 Dec 2012 22:38:28 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[pies & tarts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[arrowroot]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[cane sugar]]></category>
		<category><![CDATA[chickpea flour]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[Earth Balance]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[sorghum flour]]></category>
		<category><![CDATA[tapioca starch]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=4354</guid>
		<description><![CDATA[When I was young, my grandmother used to make butter tarts at this time every year and it's safe to say they were a family favourite. If you're not Canadian, you may not understand the need to find a suitable vegan substitute for butter tarts. Combining flaky pastry shells with a deliciously sweet filling made of butter, brown sugar and eggs, they are considered a quintessential not-so-vegan Canadian dessert. For my family, they were a highlight of special occasions. ]]></description>
				<content:encoded><![CDATA[<p>When I was young, my <a href="/2010/11/ode-to-my-grandma/" target="_blank">grandmother</a> used to make butter tarts at this time every year and it&#8217;s safe to say they were a family favourite. If you&#8217;re not Canadian, you may not understand the need to find a suitable vegan substitute for butter tarts. Combining flaky pastry shells with a deliciously sweet filling made of butter, brown sugar and eggs, they are considered a quintessential not-so-vegan Canadian dessert. For my family, they were a highlight of special occasions.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-4362 size-full" src="/wp-content/uploads/2012/12/DSC_5762-1.jpg" alt="Best-ever Butter Tarts | A Dash of Compassion" width="660" height="437" /></p>
<p>If butter tarts are one of your favourite pre-vegan desserts, or a comfort food from your childhood, I think you&#8217;ll love this vegan, gluten-free version, which I adapted from <a href="http://www.readersdigest.ca/blog/openkitchen/2012/08/29/butter-tarts-for-all/" target="_blank">this recipe</a> from <a href="http://www.torisbakeshop.ca/" target="_blank">Tori&#8217;s Bakeshop</a>. Tori uses coconut milk and maple syrup but all the flavour comes from the pecans and raisins (and yes, the sugar, too).</p>
<p>Oh, and I have no words to describe the gluten-free pastry, other than it is the best and easiest version I have ever made. This recipe will most definitely be added to my regular repertoire.</p>
<p><span id="more-4354"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-4363 size-full" src="/wp-content/uploads/2012/12/DSC_5767-1.jpg" alt="Best-ever Butter Tarts | A Dash of Compassion" width="480" height="660" /></p>
<p>Since I love all things mini, that&#8217;s what I went for here. They are perfect for a holiday buffet because they qualify as finger food and are much easier to serve than pie or cake. They&#8217;re also easy to store and they freeze beautifully if you prefer to make them ahead. Enjoy!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2012/12/DSC_5762-1-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Best-ever butter tarts (vegan and gluten-free!)</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">3 dozen mini tarts</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0">Pastry crust:</h4>
<ul>
<li>3/4 cup chickpea flour</li>
<li id="zlrecipe-ingredient-2">1/4 cup + 3 tbsp brown rice flour</li>
<li id="zlrecipe-ingredient-3">1/4 cup tapioca flour</li>
<li id="zlrecipe-ingredient-4">1 1/2 tbsp potato starch</li>
<li id="zlrecipe-ingredient-5">1 tsp <a href="http://www.amazon.com/gp/product/B00127JW8Q/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00127JW8Q&amp;linkCode=as2&amp;tag=adasofcom-20" target="_blank">xanthan gum</a></li>
<li id="zlrecipe-ingredient-6">3/4 tsp cane sugar</li>
<li id="zlrecipe-ingredient-7">1/2 cup <a href="http://www.earthbalancenatural.com/product/vegan-buttery-sticks/" target="_blank">Earth Balance</a> butter</li>
<li id="zlrecipe-ingredient-8">1/4 cup <a href="http://www.earthbalancenatural.com/product/natural-shortening/" target="_blank">Earth Balance</a> shortening</li>
<li id="zlrecipe-ingredient-9">1/4 cup cold water</li>
<li id="zlrecipe-ingredient-10">1 tbsp apple cider vinegar</li>
<li id="zlrecipe-ingredient-11">1/4 tsp pure vanilla extract</li>
</ul>
<h4 id="zlrecipe-ingredient-13">Filling:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-14">1/3 cup pure maple syrup</li>
<li id="zlrecipe-ingredient-15">1/3 cup full-fat coconut milk</li>
<li id="zlrecipe-ingredient-16">1/4 cup organic cane sugar</li>
<li id="zlrecipe-ingredient-17">2 tbsp coconut sugar</li>
<li id="zlrecipe-ingredient-18">3 tbsp sorghum flour</li>
<li id="zlrecipe-ingredient-19">1 tbsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-20">1 tbsp arrowroot powder</li>
<li id="zlrecipe-ingredient-21">1 tbsp <a href="http://www.earthbalancenatural.com/product/vegan-buttery-sticks/" target="_blank">Earth Balance</a> butter, melted</li>
<li id="zlrecipe-ingredient-22">1/8 tsp sea salt</li>
<li id="zlrecipe-ingredient-23">1/2 cup each (approx.) pecans and raisins</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0">For the pastry crust:</h4>
<ol>
<ol>
<li id="zlrecipe-instruction-1">In a large bowl, sift the first six ingredients and whisk together.</li>
<li id="zlrecipe-instruction-2">Cut the butter and shortening into the flour mixture using a pastry cutter or fork, until you have pea-sized balls.</li>
<li id="zlrecipe-instruction-3">Stir together the water, vinegar and vanilla extract in a small measuring cup. Add to the flour mixture a little at a time to create a dough. The dough should be moist but not sticky. If it is sticky, add some brown rice flour.</li>
<li id="zlrecipe-instruction-4">Form the dough into two disks, wrap in plastic wrap and refrigerate for at least one hour.</li>
<li id="zlrecipe-instruction-5">After the dough has chilled and you are ready to roll it out, preheat your oven to 325F and lightly oil mini or regular size muffin pans.</li>
<li id="zlrecipe-instruction-6">Roll out the dough to 1/4-inch thick, using brown rice flour on the rolling pin and counter to prevent sticking.</li>
<li id="zlrecipe-instruction-7">Using a circular cookie cutter or the top of a glass, cut circles in the dough and fit into your pan. If they are two large, just experiment with folds until you find the shape you like best.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-8">For the filling:</h4>
<ol id="zlrecipe-instructions-list">
<li id="zlrecipe-instruction-9">Whisk together all filling ingredients until smooth. You can add the pecans and currants at this point or add a few to the bottom of each tart shell instead.</li>
<li id="zlrecipe-instruction-10">Spoon or pour the filling into the tart crusts, filling up to 3/4 from the top of the crust.</li>
<li id="zlrecipe-instruction-11">Bake at 325F for about 10 to 12 minutes (or a little longer for larger tarts), or until the crusts are lightly browned and the filling is bubbly.</li>
</ol>
</div>
</div>

<div class="notes"><p>These freeze beautifully, so feel free to make them ahead and store them in a tightly sealed container in the freezer. Defrost at room temperature.</p>
</div>

</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-free chocolate avocado cupcakes</title>
		<link>http://www.adashofcompassion.com/2012/05/gluten-free-chocolate-avocado-cupcakes/</link>
		<comments>http://www.adashofcompassion.com/2012/05/gluten-free-chocolate-avocado-cupcakes/#comments</comments>
		<pubDate>Wed, 02 May 2012 01:34:19 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cakes & cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[chickpea flour]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[tapioca starch]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=3151</guid>
		<description><![CDATA[I had no intention of making cupcakes tonight. I haven't made cupcakes for fun in a long time. On my way home from work tonight, I was thinking of ways to use up that soft avocado that was sitting in my fridge.]]></description>
				<content:encoded><![CDATA[<p>I had no intention of making cupcakes tonight. I haven&#8217;t made cupcakes <em>for fun</em> in a long time.</p>
<p>On my way home from work earlier today, I was thinking of ways to use up the soft avocado that was sitting in my fridge. At first, I thought about making <a href="http://ohsheglows.com/2011/01/31/15-minute-creamy-avocado-pasta/" target="_blank">avocado pasta</a>, <a href="http://almostveganchef.com/2012/01/30/simple-smashed-avocado-salad/" target="_blank">avocado salad</a>, <a href="http://www.choosingraw.com/raw-chocolate-avocado-pudding/" target="_blank">chocolate avocado pudding</a> or maybe <a href="/2011/05/raw-ice-cream-sandwich-cookies/" target="_blank">ice cream sandwich cookies</a> but I wanted to challenge myself, and that almost always involves a little baking chemistry. (I admit it: I&#8217;m a nerd.)</p>
<p style="text-align: center;"><img class="aligncenter wp-image-3153 size-full" src="/wp-content/uploads/2012/05/DSC_2781.jpg" alt="Gluten-free Chocolate Avocado Cupcakes | A Dash of Compassion" width="640" height="424" /></p>
<p>And then I remembered I had started working on a new cupcake recipe a few months ago but gave up after several attempts because it wasn&#8217;t quite right. I wanted to use avocado in place of oil and a gluten-free flour mix that didn&#8217;t leave an aftertaste like so many gluten-free baked goods do. And I wanted the perfect cupcake crumb—not one that was heavy or gritty or crumbled in your hand when you touched it.</p>
<p>These are the challenges that often come with gluten-free baking and I was ready to conquer them, so I flipped through my recipe notebook until I found the chicken scratch of my previous tests. And then I got to work.</p>
<p><span id="more-3151"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-3155 size-full" src="/wp-content/uploads/2012/05/DSC_2813.jpg" alt="Gluten-free Chocolate Avocado Cupcakes | A Dash of Compassion" width="425" height="640" /></p>
<p>The result? I am so glad I decided to give this cupcake challenge another try. Because this, my friends, is the ultimate avocado cupcake. It is rich and light and has a phenomenal fudgy flavour. It is so good I decided it doesn&#8217;t even need frosting. This is the kind of cupcake that can stand alone.</p>
<p>Straight from the oven, I sprinkled the cupcakes with a mix of coconut sugar and cocoa powder and placed a tiny piece of dark chocolate on top. I then returned the cupake pans to the still-warm oven for a few seconds to soften the chocolate, just enough so that it melts in your mouth when you bite into the cupcake.</p>
<p>Perfection.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-3154 size-full" src="/wp-content/uploads/2012/05/DSC_2794.jpg" alt="Gluten-free Chocolate Avocado Cupcakes | A Dash of Compassion" width="640" height="426" /></p>
<p>If you&#8217;re looking for a treat with a healthy hidden gem that will knock the socks off your friends and family, your search can stop here. Enjoy!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2012/05/DSC_2794-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Gluten-free chocolate avocado cupcakes</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">2 dozen mini cupcakes</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul>
<li>1 1/2 cups gluten-free flour mix (see notes below)</li>
<li>6 tbsp cocoa powder</li>
<li>1 tsp baking powder</li>
<li>1 tsp baking soda</li>
<li>2/3 cup coconut sugar</li>
<li>1/4 tsp sea salt</li>
<li>1 ripe avocado, peeled and pitted</li>
<li>1 cup hot water</li>
<li>1/4 cup pure maple syrup</li>
<li>1 tbsp apple cider vinegar</li>
<li>1 tsp pure vanilla extract</li>
<li>2 oz. dark chocolate, melted</li>
</ul>
<h4 id="zlrecipe-ingredient-13">Topping:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-14">1 tbsp coconut sugar</li>
<li id="zlrecipe-ingredient-15">1 tsp cocoa powder</li>
<li id="zlrecipe-ingredient-16">dark chocolate, chopped</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list">
<li id="zlrecipe-instruction-0">Preheat the oven to 350F and line 2 mini cupcake pans with muffin liners. Set aside.</li>
<li id="zlrecipe-instruction-1">In a medium bowl, sift the gluten-free flour, cocoa powder, baking powder and baking soda. Add the coconut sugar and salt and whisk to combine. Set aside.</li>
<li id="zlrecipe-instruction-2">In a food processor, process the avocado, water, maple syrup, vinegar, vanilla and chocolate until smooth.</li>
<li id="zlrecipe-instruction-3">Add the flour mixture to the food processor and process until well combined and smooth. You may need to stop and scrap down the sides of the mixing bowl. Don't worry about overmixing the batter; it doesn't affect gluten-free baking.</li>
<li id="zlrecipe-instruction-4">Spoon the batter evenly into the prepared cupcake pans and smooth out the tops with your finger or the back of a spoon. Place both pans on the middle rack of the oven and bake at 350 for 10 to 12 minutes, or until a toothpick inserted in the centre of a cupcake comes out almost clean (there may be a few crumbs sticking to it but that's okay).</li>
<li id="zlrecipe-instruction-5">Remove the cupcakes from the oven and sprinkle with coconut sugar topping. Place a piece of chocolate on top of each cupcake and return the pans to the still-warm (but turned off) oven for about 10 seconds, just enough to soften the chocolate. Allow the cupcakes to cool slightly before serving.</li>
</ol>
</div>
</div>

<div class="notes"><p>I make my own homemade flour mix of 3 parts brown rice flour, 3 parts chickpea flour, 2 parts potato starch and 1 part tapioca starch. These can be made as regular-size cupcakes but I think they're best in mini form.</p>
</div>

</div>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Gluten-free cinnamon spice doughnuts</title>
		<link>http://www.adashofcompassion.com/2012/02/gluten-free-cinnamon-spice-doughnuts/</link>
		<comments>http://www.adashofcompassion.com/2012/02/gluten-free-cinnamon-spice-doughnuts/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:40:27 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cakes & cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Earth Balance]]></category>
		<category><![CDATA[egg replacement powder]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[milk (non-dairy)]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[sorghum flour]]></category>
		<category><![CDATA[Sucanat]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[tapioca starch]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=2363</guid>
		<description><![CDATA[Is anyone up for another mini doughnut recipe? I'm seeing them everywhere, particularly in their baked form. I know they were pretty popular last year, but the trend seems to be continuing.
]]></description>
				<content:encoded><![CDATA[<p>Is anyone up for another mini doughnut recipe? I&#8217;m seeing them everywhere, particularly in their baked form. I know they were pretty popular last year, but <a href="http://www.picklesnhoney.com/2012/01/19/chocolate-glazed-orange-donuts/" target="_blank">the</a> <a href="http://www.pure2raw.com/2012/01/pecan-pumpkin-baked-donut-recipe/" target="_blank">trend</a> <a href="http://edibleperspective.com/2012/01/blood-orange-chocolate-frosted-doughnuts/" target="_blank">seems</a> <a href="http://sundaymorningbananapancakes.blogspot.com/2012/02/baked-donuts-3-ways.html" target="_blank">to</a> <a href="http://spabettie.com/2012/02/08/saffron-doughnuts-with-rosewater-icing-2/" target="_blank">be</a> <a href="http://forkandbeans.wordpress.com/2012/01/09/sugar-coated-mini-donuts/" target="_blank">continuing</a>.</p>
<p>I&#8217;m not getting off the baked doughnut bandwagon yet, either. This time, I experimented with an allergen-friendly version so some of my gluten-, nut- and dairy-sensitive colleagues could enjoy them, too. And, well, because it just meant another fun challenge in the kitchen. I do love challenges.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-2467 size-full" src="/wp-content/uploads/2012/02/DSC_1585.jpg" alt="Gluten-free Cinnamon Spice Doughnuts | A Dash of Compassion" width="424" height="640" /></p>
<p>Thanks to Lani at <a href="http://www.lpksculinarygroove.com/" target="_blank">LPK&#8217;s Culinary Groove</a>, one of my favourite bakeries in Toronto, I&#8217;ve learned to be a little more daring when it comes to gluten-free, vegan recipe development. I participated in her Introduction to Gluten-Free Baking workshop a few months ago and I simply relished my experience working in a professional kitchen alongside her, if only for a few hours.</p>
<p>The keys to successful gluten-free, vegan baking? Use a combination of flours that include rice, bean and two starches. My go-to mix includes brown rice flour, chickpea flour, potato starch and tapioca starch—or a similar combination like in the recipe below. Also, a combination of binding agents is often required to keep things together. For the recipe below, I&#8217;ve included both flax and <a href="http://www.ener-g.com/gluten-free/egg-substitute.html" target="_blank">Ener-G</a> powder.<span id="more-2363"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-2462 size-full" src="/wp-content/uploads/2012/02/Mini-doughnuts.jpg" alt="Gluten-free Cinnamon Spice Doughnuts | A Dash of Compassion" width="640" height="480" /></p>
<p>One of my favourite treats to bring to parties and to the office, these cinnamon-spice doughnuts have a lovely, fluffy crumb. The deep, spicy flavour is enhanced by the cinnamon sugar topping—a must, as far as I&#8217;m concerned. Enjoy!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2012/02/DSC_1585-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Gluten-free cinnamon spice doughnuts</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">2 dozen mini doughnuts</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0" class="ingredient">1/2 cup brown rice flour</li>
<li id="zlrecipe-ingredient-1" class="ingredient">1/2 cup sorghum flour</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/4 cup potato starch</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/4 cup tapioca starch</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/3 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B004T330PQ?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B004T330PQ" target="_blank">Sucanat</a>, ground</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 1/2 tbsp flaxmeal</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1 1/2 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/2 tsp ground ginger</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1/8 tsp ground nutmeg</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1/8 tsp ground cloves</li>
<li id="zlrecipe-ingredient-10" class="ingredient">1 tsp baking powder</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1/2 tsp baking soda</li>
<li id="zlrecipe-ingredient-12" class="ingredient">3/4 cup nondairy milk</li>
<li id="zlrecipe-ingredient-13" class="ingredient">3 tbsp sunflower oil</li>
<li id="zlrecipe-ingredient-14" class="ingredient">3 tbsp unsweetened applesauce</li>
<li id="zlrecipe-ingredient-15" class="ingredient"><a class="ingredient-link" href="http://www.amazon.com/gp/product/B0014DZGUQ?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0014DZGUQ" target="_blank">Ener-G</a> egg replacement for one egg</li>
<li class="ingredient">1 tsp pure vanilla extract</li>
</ul>
<h4>Cinnamon sugar coating:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-19" class="ingredient">1/2 cup cinnamon sugar (ground cinnamon + organic cane sugar)</li>
<li id="zlrecipe-ingredient-20" class="ingredient">1/4 cup <a class="ingredient-link" href="http://www.earthbalancenatural.com/" target="_blank">Earth Balance</a> butter, melted</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">Preheat the oven to 350F.</li>
<li id="zlrecipe-instruction-1" class="instruction">Lightly oil two mini doughnut pans and set aside.</li>
<li id="zlrecipe-instruction-2" class="instruction">In a large bowl, sift together the brown rice flour, sorghum flour, potato starch, tapioca starch, Sucanat, flaxmeal, cinnamon, ginger, nutmeg, cloves, baking powder and baking soda.</li>
<li id="zlrecipe-instruction-3" class="instruction">In a separate bowl, whisk together the nondairy milk, sunflower oil, applesauce, egg replacement and vanilla.</li>
<li id="zlrecipe-instruction-4" class="instruction">Add the liquid mixture to the flour mixture and stir to combine, making sure there are no more large clumps.</li>
<li id="zlrecipe-instruction-5" class="instruction">Spoon the mixture evenly into the prepared doughnut pans, filling each about 3/4 full. Lightly tap the pan on the counter to release any air bubbles. Bake at 350F for 8 to 10 minutes, or until a toothpick inserted in the centre of a doughnut comes out clean. Allow to cool for about 5 minutes before transferring them to a cooling rack to cool completely.</li>
<li id="zlrecipe-instruction-6" class="instruction">For the cinnamon sugar topping, simply dip each doughnut in the melted Earth Balance and allow excess to drip off. Then dip in the cinnamon sugar to cover all sides.</li>
</ol>
</div>
</div>

<div class="notes"><p>To avoid soggy doughnuts, I prefer to freeze the doughnuts for an hour after baking and dipping them while frozen to keep the Earth Balance from soaking right in.</p>
</div>

</div>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Gluten-free pumpkin whoopie pies</title>
		<link>http://www.adashofcompassion.com/2011/11/gf-pumpkin-whoopie-pies/</link>
		<comments>http://www.adashofcompassion.com/2011/11/gf-pumpkin-whoopie-pies/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:34:14 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[frostings & fillings]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pie spice]]></category>
		<category><![CDATA[Sucanat]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tapioca starch]]></category>
		<category><![CDATA[vanilla extract]]></category>

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		<description><![CDATA[It happens every year. As we start to feel the crisp chill in the air and experience the shortened days, my kitchen becomes a warm and comfortable little haven and the need to bake is almost instinctive. ]]></description>
				<content:encoded><![CDATA[<p>It happens every year. As we start to feel the crisp chill in the air and experience the shortened days, my kitchen becomes a warm and comfortable little haven and the need to bake is almost instinctive. The winter holiday season is lurking just around the corner, so it makes sense to get out our rolling pins, muffin pans and cookie cutters, and get ourselves warmed up with some traditional baking.</p>
<p>To get in the spirit of the season, I began by creating soft and spicy gluten-free pumpkin cookies and then decided to pair them with a version of Ricki&#8217;s delicious <a href="http://www.dietdessertndogs.com/2011/02/09/sugar-free-dairy-free-gluten-free-grain-free-soy-free-chocolate-frosting-recipe/" target="_blank">chocolate &#8220;buttercream&#8221; frosting</a>, a rich buttercream alternative that is made from a base of pumpkin puree and unsweetened chocolate. There&#8217;s no doubt this pair was meant to be together, because the end result was pretty incredible.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-1042 size-full" src="/wp-content/uploads/2011/10/DSC_0597.jpg" alt="Gluten-Free Vegan Pumpkin Whoopie Pies | A Dash of Compassion" width="640" height="424" /></p>
<p>For the pumpkin cookies, I made use of my favourite vegan egg substitute and binder—flax. If you&#8217;re new to vegan baking and are interested in learning the proper how-to of flax eggs, check out Sayward&#8217;s <a href="http://bonzaiaphrodite.com/2011/10/how-to-make-a-flax-egg-for-vegan-baking-the-right-way/" target="_blank">recent post</a>. It&#8217;s a great method!</p>
<p>Now, time to light yourself a scented candle, put on a pot of tea and get ready to participate in one of the season&#8217;s most beloved pastimes, starting with this recipe. Enjoy!<span id="more-1041"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-1044 size-full" src="/wp-content/uploads/2011/10/DSC_0638.jpg" alt="Gluten-Free Vegan Pumpkin Whoopie Pies | A Dash of Compassion" width="424" height="640" /></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/10/DSC_0597-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Gluten-free pumpkin whoopie pies</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">12 whoopie pies</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the cookies:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">1 cup white rice flour</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/2 cup tapioca flour</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/2 cup potato starch</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1 1/2 tsp <a class="ingredient-link" href="http://www.amazon.com/gp/product/B0040OZO1W?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0040OZO1W" target="_blank">pumpkin pie spice</a></li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 tsp baking powder</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1 tsp xanthan gum</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/4 tsp sea salt</li>
<li id="zlrecipe-ingredient-8" class="ingredient">3 tbsp flax meal</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1/2 cup water</li>
<li id="zlrecipe-ingredient-10" class="ingredient">2/3 cup pumpkin puree</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1/2 cup tahini</li>
<li id="zlrecipe-ingredient-12" class="ingredient">1/2 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B004T330PQ?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B004T330PQ" target="_blank">Sucanat</a></li>
<li id="zlrecipe-ingredient-13" class="ingredient">6 tbsp pure maple syrup</li>
<li id="zlrecipe-ingredient-14" class="ingredient">1/4 cup coconut oil, melted</li>
<li id="zlrecipe-ingredient-15" class="ingredient">2 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-16" class="ingredient">1/2 cup vegan chocolate chips (optional)</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-18" class="ingredient-label">For the filling:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-19" class="ingredient">1 cup + 2 tbsp pumpkin puree</li>
<li id="zlrecipe-ingredient-20" class="ingredient">1/2 cup pure maple syrup</li>
<li id="zlrecipe-ingredient-21" class="ingredient">1/2 cup cocoa powder</li>
<li id="zlrecipe-ingredient-22" class="ingredient">1/2 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-23" class="ingredient">1/8 tsp sea salt</li>
<li id="zlrecipe-ingredient-24" class="ingredient">6 oz. unsweetened vegan chocolate</li>
<li id="zlrecipe-ingredient-25" class="ingredient">1/2 cup tahini</li>
<li id="zlrecipe-ingredient-26" class="ingredient">1/4 cup coconut oil</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the cookies:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">Preheat the oven to 375F and line two cookie sheets with parchment paper or Silpat liners.</li>
<li id="zlrecipe-instruction-2" class="instruction">In a medium bowl, sift together the white rice flour, tapioca flour, potato starch, spices, baking powder, xanthan gum and salt.</li>
<li id="zlrecipe-instruction-3" class="instruction">In another bowl, briskly whisk together the flax meal and water (use Sayward's <a class="instruction-link" href="http://bonzaiaphrodite.com/2011/10/how-to-make-a-flax-egg-for-vegan-baking-the-right-way/" target="_blank">method</a> for best results). Add the pumpkin puree, tahini, Sucanat, maple syrup, coconut oil and vanilla extract and whisk until smooth.</li>
<li id="zlrecipe-instruction-4" class="instruction">Add the flour mixture to the pumpkin mixture and stir to combine. Fold in chocolate chips if using.</li>
<li id="zlrecipe-instruction-5" class="instruction">Portion dough using a cookie scoop onto the prepared cookie sheets and use the bottom of a wet glass to flatten each cookie. Bake the cookies at 375F for 10 to 12 minutes or until very lightly browned on the bottom. Allow them to cool completely before proceeding with assembly.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-6" class="instruction-label">For the filling:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-7" class="instruction">Using a stand mixer or hand mixer, beat together the pumpkin puree, maple syrup, cocoa powder, cinnamon and salt. Set aside.</li>
<li id="zlrecipe-instruction-8" class="instruction">In a double boiler, place the chocolate, tahini and coconut oil. Heat on medium-low, stirring occasionally, until the chocolate and oil are melted. Remove from heat and add to the pumpkin mixture. Continue mixing all ingredients until smooth.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-9" class="instruction-label">To assemble:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-10" class="instruction">Pipe or spread a thick layer of chocolate filling on a cookie and place another cookie on top, pressing down gently. These whoopie pies are best eaten the day they are made, but they can also be stored in an air-tight container in the fridge.</li>
</ol>
</div>
</div>


<div class="source"><p>Chocolate filling recipe adapted from Ricki's <a class="notes-link" href="http://www.dietdessertndogs.com/2011/02/09/sugar-free-dairy-free-gluten-free-grain-free-soy-free-chocolate-frosting-recipe/" target="_blank">chocolate buttercrea</a></p>
</div>
</div>
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