Confession: I am crushing on Allyson Kramer and her new book, Sweet Eats for All. If you’re a home baker like me, I bet you’ll fall head over heels, too. Here, Allyson shares creative twists on classic confections that will satisfy anyone following any sort of special diet. She’s got everyone covered: all 250 recipes are free of gluten and animal products; you’ll also find recipes free of soy, nuts, and corn, as well as an entire chapter devoted to treats free of refined sugar.

Pretty impressive, right?

As a popular blogger and author of Great Gluten-Free Vegan Eats and Great Gluten-Free Vegan Eats From Around the World, Allyson knows her stuff and really does aim to please. Her first two cookbooks have become essential guidebooks for anyone adhering to a vegan and gluten-free lifestyle. This new book is an excellent companion and, well, really a dream come true for vegans, kids, bakers and dessert lovers, and is a must-have if you bake for people of different dietary persuasions.

I’ve made a number of recipes from the book, including gingerbread squares, peanut butter chocolate chia pudding, cinnamon raisin bread and this strawberries and champagne sorbet, and I still find myself thumbing through it on a regular basis. There is just so much awesomeness in this book. Need a recipe for Thanksgiving, Christmas or Easter? An easy summer treat or the perfect kid-friendly birthday cake? She’s got you covered.

If you’re new to vegan and/or gluten-free baking, no problem. Allyson shares all her expert knowledge and secrets of success in the first chapter—Stocking a Sweet Pantry covers all the essential ingredients and tools of the trade, as well as recipes for homemade basics like simple syrup, cashew cream, mascarpone and whipped coconut cream.

Then she moves onto the good stuff with seven more chapters devoted to every sweet you can imagine:

• Killer cakes and toppings
• Captivating cookies and bars
• Luscious pies, pastries, tarts and cheesecakes
• Fabulous frozen treats
• Tempting puddings, custards, jellies and fruits
• Choice chocolates and dandy candies
• Nature’s candy: Refined sugar-free treats

Think you can’t pull off a vegan and gluten-free New York-style cheesecake, flaky homemade puff pastry, perfectly crunchy honeycomb candy, or a Devil’s Food cake complete with rolled fondant and fluffy chocolate frosting? Allyson is here to show you how you can.

This book has lots of less intimidating recipes too. If you’re looking for a simple recipe to share with your sweetie on Valentine’s Day, I highly recommend trying out Allyson’s recipe for strawberries and champagne sorbet, from page 199 of the book. It’s incredible, and only requires four ingredients!

Strawberries & champagne sorbet

Yield: 1 quart

Ingredients:

• 1 pear, peeled and cubed (about 1 cup)
• 2 cups strawberries, greens removed
• 1 cup Prosecco, Spumante, or other sparkling white wine
• ¾ cup sugar

Directions:

1. In a food processor, pulse together the pear and strawberries until well chopped. In a separate bowl, gradually mix the Prosecco with the sugar and stir gently to dissolve. Let rest for about 5 minutes and then stir gently again. Drizzle about ½ cup of the Prosecco mixture into the food processor and blend until quite smooth, for about 1 minute, scraping down the bowl as needed.
2. Add in the rest of the Prosecco mixture and blend until very well combined. Transfer to the bowl of an ice cream maker and process according to manufacturer’s instructions or by following directions on page 186.

From Sweet Eats for All by Allyson Kramer. Reprinted with permission from Da Capo Lifelong, © 2014

Cookbook giveaway:

Thanks to my friends at Da Capo, I have the opportunity to gift a copy of the book to one ADC reader! This giveaway is open to residents of the US and Canada. Enter using the Rafflecopter widget below and I’ll choose a random winner on Friday, February 20, 2015. Good luck!

a Rafflecopter giveaway

I’m pretty excited to be a part of my friend Ricki’s virtual book tour for her beautiful new cookbook, Naturally Sweet & Gluten-Free. You may have already read the praise she’s been receiving from others, like Angela, Tess, Allyson, Gena , JL, Carolyn and Dreena.

Ricki’s blog, RickiHeller.com (formerly Diet, Dessert & Dogs), has become a go-to resource for vegans and others with food allergies or sensitivities or looking for insight into the anti-candida diet. Over the years, Ricki has shared her struggles with health and weight because of her addiction to unhealthy sweets. When she cut out all refined sweeteners from her life, she began to search for alternatives and, in the process, learned to create recipes that are both healthy and satisfying. 

Her new book features an array of sweet treats that are vegan, allergy-friendly and, with the use of sweeteners like coconut sugar, stevia or agave nectar, every recipe has a reduced glycemic load. So, if you love baking like I do but want to start making use of ingredients like gluten-free flours and natural sweeteners, and also avoid common allergens like gluten, dairy and corn, this book is for you!

Baking with natural, whole-food ingredients is simply better for your body and, ultimately, your well-being, but Ricki has also taken great care to ensure her recipes taste just as good as traditional desserts, if not better. I’m so proud of Ricki on this new book, which also features beautiful, full-page photos scattered throughout, and I know it will soon become a cherished book in my collection.

Since Ricki is a local vegan superstar here in Toronto, I first had the opportunity to meet her at Ange’s birthday party back in 2011, when she introduced me to her Happy Hemp Two-Bite Brownies. When I came across the recipe in this book, I knew it would be one of the first things I made. These high-protein, bite-sized gems are a perfect little pick-me-up after a long day of work or school—and they’re made with almonds and hemp seeds to boot!

Ricki knows the process of baking without gluten, eggs, dairy or refined sugar is a little different from that of conventional baking, so her book also includes a thorough introduction on how to best use whole-grain, gluten-free flours, natural sweeteners, natural non-hydrogenated fats, and vegan egg replacers, as well as what to expect when baking with whole-food ingredients.

This Caramel Ice Cream, for example, makes use of cashews, sweet potatoes and coconut milk. It may seem like an unusual combination of ingredients that aren’t meant for ice cream, but you will be amazed by how much this tastes like caramel! It was decadent and creamy, and I loved it with bits of chocolate chips and cacao nibs mixed in.

This Grain-Free Autumn Fruit Crumble is a quick and easy recipe that is perfect for this time of year. Although it was hard to choose, this was probably my favourite so far, likely because these seasonal fruits have been calling my name for the last few weeks. I loved the crunchy topping, and the perfect balance of tart and sweet fruit. I served it with a dollop of coconut whipped cream (because whipped cream makes everything better).

Luckily, I was given permission to share this recipe with you today—straight from the book! If you get a chance, I highly recommend trying out this crumble recipe, and picking up a copy of Ricki’s book. The holidays are fast approaching, and this book would give you lots of options for desserts that will please everyone. Enjoy!

Grain-free autumn fruit crumble

Yield: Serves 6 to 8

Ingredients:

For the topping:

• 1/3 cup (45g) coconut sugar
• 1/2 cup (65g) natural raw walnut pieces
• 1/2 cup (80g) natural raw skin-on almonds, preferably organic
• 1/3 cup (50g) coconut flour
• 1/4 cup (40g) potato starch
• 1 tbsp (30ml) ground cinnamon
• generous pinch sea salt
• 3 tbsp (45ml) coconut oil, at room temperature, preferably organic
• 30 drops pure plain or vanilla stevia liquid, or to taste
• 1 tsp (5ml) pure vanilla extract
• 3 tbsp (45ml) water

For the filling:

• 2 medium pears, washed, cored, and diced, peeled or unpeeled
• 2 medium sweet apples, washed, cored, and diced, peeled or unpeeled
• 1 cup (115g) fresh or frozen cranberries
• 1 tsp (5ml) ground cinnamon
• 1/4 tsp (1ml) ground ginger
• 2 tbsp (30ml) coconut sugar
• juice of 1/2 lemon
• 1/4 tsp (1ml) pure stevia powder or 1/3 tsp (2.5ml) pure plain or vanilla stevia liquid, or to taste
• Coconut whipped cream for serving

Directions:

1. Preheat the oven to 350F (180C). Grease a 9-inch (22.5cm) square pan or a 6-cup (1.4L) casserole or souffle dish with nonstick spray or coconut oil.
2. Make the topping: Place the coconut sugar, walnuts, almonds, coconut flour, potato starch, cinnamon, and salt in the bowl of a food processor and process until the mixture resembles a fine meal with no pieces of nuts visible.
3. In a small, heavy-bottomed pot, melt the coconut oil. Whisk in the stevia, vanilla and water. Pour the coconut-oil mixture in a ring around the dry ingredients in the processor and pulse until it all comes together. It should look like moist clumps. Set aside.
4. Make the filling: In a large bowl, toss the pears, apple, and cranberries together with the cinnamon and ginger. In a small bowl, mix together the coconut sugar, lemon juice, and stevia, and stir until the sugar begins to dissolve. Drizzle over the fruit and then toss again to coat evenly.
5. Assemble and bake the crumble: Turn the fruit mixture into the prepared casserole dish and sprinkle with the topping. Press down gently on the topping.
6. Bake for 40 to 60 minutes (depending on the depth of your pan, you will need more or less time for the fruit to cook), rotating the dish about halfway through baking, until the crumble topping is deeply browned and the fruit is soft. Serve immediately or at room temperature with a little coconut whipped cream. May be frozen.

Recipe from Naturally Sweet & Gluten-Free, reprinted with permission

I’m pretty excited for today. It’s the first day of the annual Toronto Vegetarian Food Festival, and I’m just about to head down to Harbourfront to check out all the new products, eat delicious food and catch up with friends. Thankfully it’s a beautiful day in the city—the sun is shining and everyone is out and about for the weekend.

If you’re in town, be sure to stop by and check out the festivities. We’ve got some amazing speakers and demos lined up, including Roberto Martin, Allyson Kramer, Michael Greger and Heather Nicholds, just to name a few, as well as a Q&A with the director of The Ghosts In Our Machine (an incredible documentary, if you haven’t seen it yet).

This doesn’t have anything at all to do with this pear and banana loaf, but I have been up to my elbows in pears this week. You see, I came home with a huge bag of cute little Forelle pears from a colleague’s tree, and so far I’ve made a pear crousade, a fall-inspired crumble and this amazing loaf. Yep, I’ve been a busy girl.

As you’ll see from the ingredients list, this loaf is humble yet wholesome. It is bursting with fruit flavours and chunks of soft pears, and also makes use of one of my favourite gluten-free flour combinations: chickpea, oat and almond. Oh, and it’s oil-free, too.

I paired the loaf slices with some homemade blueberry jam, the recipe of which will appear in Dreena Burton’s next cookbook. I get the pleasure of working with Dreena once again and have been busy photographing all the recipes for this new book (and from what I’ve seen so far, I think it’s going to be another masterpiece!). To find out about her family-friendly recipes, check out my review of her latest ebook.

Enjoy!

Gluten-free pear & banana loaf

Yield: 1 loaf

Ingredients:

• 3/4 cup chickpea flour
• 3/4 cup oat flour (see note)
• 3/4 cup almond meal
• 2 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp ground cinnamon
• 1/4 tsp sea salt
• 1.5 cups peeled and chopped ripe pears, divided (about 2 medium)
• 3/4 cup sliced ripe banana (about 1 medium)
• 6 tbsp pure maple syrup
• 1 tbsp fresh lemon juice
• 1.5 tsp pure vanilla extract

Directions:

1. Preheat the oven to 350F and line a 9x5-inch loaf pan with parchment paper so it hangs over the sides of the pan.
2. In a large bowl, whisk together the chickpea flour, oat flour, almond meal, baking powder, baking soda, cinnamon and salt. Set aside.
3. Using a food processor, process 3/4 cup chopped pear with the banana, maple syrup, lemon juice and vanilla until smooth. Pour the mixture into the bowl with the dry ingredients and stir just until combined. Fold in the remaining 3/4 cup chopped pear.
4. Use a spatula to pour the batter into the prepared pan and smooth out the top. Bake at 350F for 45 minutes, or until a toothpick inserted into the centre of the loaf comes out clean. Allow to cool before slicing.

Note: Be sure to purchase certified gluten-free oat flour if you are sensitive to oats.

A seasonal fruit leather seemed like the logical answer. It’s healthy, sweet and super easy to make! You can use any kind of fruit you want—apples, raspberries, strawberries, mango and bananas all seem to work well in leather. This particular combination of ripe pears and vanilla beans turned out to be quite a special treat. Delish!

There’s more than one way to make fruit leather but my preferred method is using a dehydrator on a low temperature setting (I’ve read that using an oven on low is also an option). It’s a delicious grab-and-go snack that’s perfect for adults and children alike. And I’m pretty sure this is the shortest recipe I’ve ever shared. Enjoy!

Pear vanilla fruit leather

Ingredients:

• 5 ripe barlett pears, peeled and chopped
• 3 tbsp raw agave nectar
• 1 vanilla bean, scrapped

Directions:

1. Blend all ingredients in a blender until smooth.
2. Place a piece of parchment paper on top of a teflex sheet on your dehydrator tray. Spread the mixture out into a thin layer on the parchment paper. Dehydrate at 110F overnight or until completely dry to the touch. Cut into desired lengths using scissors, roll up and enjoy.