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	<title>A Dash of Compassion &#187; maca powder</title>
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		<title>Emily&#8217;s spiced chocolate mylk + a giveaway!</title>
		<link>http://www.adashofcompassion.com/2014/12/emilys-spiced-chocolate-mylk-a-giveaway/</link>
		<comments>http://www.adashofcompassion.com/2014/12/emilys-spiced-chocolate-mylk-a-giveaway/#comments</comments>
		<pubDate>Thu, 04 Dec 2014 16:19:55 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[maca powder]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=8015</guid>
		<description><![CDATA[2014 sure has been a year full of cookbooks. Just as I finish cooking my way through one, another finds it way into my kitchen. That&#8217;s totally okay with me though. I&#8217;m thrilled there&#8217;s an increasing demand in the plant-based market and so many of my incredibly talented friends have been able to find a [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter wp-image-8067 size-full" src="/wp-content/uploads/2014/11/DSC_0101-11.jpg" alt="Homemade Spiced Chocolate Mylk from 100 Best Juices, Smoothies &amp; Healthy Snacks | A Dash of Compassion" width="550" height="688" /></p>
<p>2014 sure has been a year full of cookbooks. Just as I finish cooking my way through one, another finds it way into my kitchen. That&#8217;s totally okay with me though. I&#8217;m thrilled there&#8217;s an increasing demand in the plant-based market and so many of my incredibly talented friends have been able to find a voice in the publishing world.</p>
<p>Perusing through my cookbook collection, it&#8217;s not hard to see that each one I own tells a different story, provides a twist on an old classic, or shares new techniques or ingredient combinations I had never thought of before. Each author has her or his own voice, and it is enhanced with each book&#8217;s ever-beautiful design and photography. When it comes to cookbooks, this crew doesn&#8217;t cut short on anything&#8212;humour, sass, creativity, or delicious food.</p>
<p><img class="aligncenter wp-image-8016 size-full" src="/wp-content/uploads/2014/11/book-cover.jpg" alt="100 Best Juices, Smoothies &amp; Healthy Snacks" width="600" height="675" /></p>
<p>Today I&#8217;m featuring another example of a rising star in the cookbook world. Emily Von Euw is the voice behind the blog <a href="http://www.thisrawsomeveganlife.com/" target="_blank">This Rawsome Vegan Life</a> and is the author of the recent bestseller <a href="http://www.amazon.com/gp/product/1624140556/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1624140556&amp;linkCode=as2&amp;tag=adasofcom-20&amp;linkId=3LKJVL4RUXCR4OW2" target="_blank"><em>Rawsome Vegan Baking</em></a>. Her brand new book, <em><a href="http://www.amazon.com/gp/product/1624140912/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1624140912&amp;linkCode=as2&amp;tag=adasofcom-20&amp;linkId=YIZSXT6AFVIZBWF2" target="_blank">100 Best Juices, Smoothies and Healthy Snacks</a></em>, releases on Monday!</p>
<p>A little bit about the book:</p>
<ul>
<li>While the focus is on vitamin-packed juices and smoothies (both sweet and savoury), the book also includes nut mylks and mylkshakes, and healthy snacks like date bars, flax bread and kale chips.</li>
<li>If you don&#8217;t own a juicer, that&#8217;s okay! All the smoothies and mylkshakes are made in a blender and most of the snacks use a food processor.</li>
<li>There are tons of full-page photos to highlight the colourful, nutrient-dense drinks and snacks throughout the book.</li>
<li>Tucked away in the back is a resources section that offers tips on techniques and recommended equipment brands in ranges that are best suited to your needs.</li>
</ul>
<p><span id="more-8015"></span></p>
<p>Emily doesn&#8217;t spend much time discussing the merits of juicing or writing out pages of detailed instructions (heck, you just push the carrots through the juicer, right?). Instead, she devotes her energy to concocting delicious-sounding recipes and creating colourful photos to inspire you to get juicing. I suspect for most people this will be more than enough and it certainly emphasizes an ease to which juices and smoothies can become part of a regular routine. I gave in to the allure of the <strong>lettuce turnip the beet juice</strong> and the simplicity of the <strong>energizer bunny </strong>almost immediately. Other recipes like the <b>apple cinnamon delight</b> smoothie, <strong>creamy iced chai latte</strong> and <strong>coco oat bars with peanut butter and carob</strong> are also on my to-make list.</p>
<p><img class="aligncenter wp-image-8126 size-full" src="/wp-content/uploads/2014/12/Chocolate-milk_11.jpg" alt="Spiced Chocolate Mylk from 100 Best Juices, Smoothies &amp; Healthy Snacks | A Dash of Compassion" width="550" height="688" /></p>
<p>But like a typical girl looking for a little comfort on a cold winter day, I also quickly spied a luscious-looking drink in the mylks and mylkshakes chapter&#8212;hello, homemade <strong>chocolate mylk</strong>! Seriously, guys, this is a chocolate milk lover&#8217;s dream come true. I wouldn&#8217;t compare it to any store-bought chocolate milk by any means. Think bold winter spices like cinnamon and nutmeg combined with a light cacao flavour and caramel date sweetness. It is pure magic.</p>
<p>For this recipe, you can make the mylk out of whatever nuts or seeds you have on hand&#8212;I used a mix of almonds, pumpkin seeds and hemp. I&#8217;d imagine this chocolate mylk could also be gently heated to create a warm mug of deliciousness. Thanks to Emily to allowing me to share the recipe with you today!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2014/11/DSC_0101-11-130x130.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Spiced chocolate mylk</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">4 1/2 cups</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4>For the spiced mylk:</h4>
<ul>
<li>1 cup (125 g) raw nuts, seeds or coconut meat</li>
<li>3 cups (237 mL) water</li>
<li>1 tsp cinnamon powder</li>
<li>½ tsp nutmeg powder</li>
<li>1 tsp vanilla extract</li>
<li>Pinch of pink Himalayan crystal salt</li>
<li>3–5 pitted dates</li>
</ul>
<h4>To make it chocolate:</h4>
<p>Follow the instructions for spiced mylk, adding 1–2 tablespoons (28–56 g) of cacao powder and, if you like, 1 tablespoon (28 g) of maca powder.</p>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol>
<li>Cover the nuts or seeds (if using) in water and let them soak for 6 hours, then rinse and discard the soak water.</li>
<li>Blend the soaked nuts, seeds or fresh coconut meat with the all the other ingredients until smooth, frothy and white.</li>
<li>Strain through a nut mylk bag or cheesecloth (or leave as is). Store in the fridge in a sealable glass container for up to one week.</li>
</ol>
</div>
</div>


<div class="source"><p>From <a href="http://www.amazon.com/gp/product/1624140912/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1624140912&amp;linkCode=as2&amp;tag=adasofcom-20&amp;linkId=YIZSXT6AFVIZBWF2" target="_blank"><em>100 Best Juices, Smoothies and Healthy Snacks</em></a> by Emily Von Euw, printed with permission of <a href="http://www.pagestreetpublishing.com/" target="_blank">Page Street Publishing</a></p>
</div>
</div>
<h3>Cookbook giveaway</h3>
<p>Want to win your own copy of the book? Enter using the widget below! The giveaway is open to Canadian and US residents and will run until Thursday, December 11, 2014. Good luck!</p>
<p><a id="rcwidget_fwksyjwo" class="rcptr" href="http://www.rafflecopter.com/rafl/display/a47d95b712/" rel="nofollow" data-raflid="a47d95b712" data-theme="classic" data-template="">a Rafflecopter giveaway</a><br />
<script src="//widget-prime.rafflecopter.com/launch.js"></script></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2014/12/emilys-spiced-chocolate-mylk-a-giveaway/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Maca mint chocolate truffles &amp; a giveaway</title>
		<link>http://www.adashofcompassion.com/2014/02/maca-mint-chocolate-truffles-a-giveaway/</link>
		<comments>http://www.adashofcompassion.com/2014/02/maca-mint-chocolate-truffles-a-giveaway/#comments</comments>
		<pubDate>Wed, 05 Feb 2014 14:49:06 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[frostings & fillings]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[maca powder]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[mint extract]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=7058</guid>
		<description><![CDATA[I&#8217;ve never been the type to celebrate Valentine&#8217;s Day. With all the pressure to buy roses and diamonds for your love, it just seems so over-commercialized, too pricey and too stressful. There is no need for flowers or chocolates or fancy dinners for this lady. Yet I do still find fun in the tradition of [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter wp-image-7066 size-full" src="/wp-content/uploads/2014/01/Maca-Mint-Chocolate-Truffles.jpg" alt="Maca Mint Chocolate Truffles | A Dash of Compassion" width="550" height="679" /></p>
<p>I&#8217;ve never been the type to celebrate Valentine&#8217;s Day. With all the pressure to buy roses and diamonds for your love, it just seems so over-commercialized, too pricey and too stressful. There is no need for flowers or chocolates or fancy dinners for this lady.</p>
<p>Yet I do still find fun in the tradition of gifting valentines to family, friends and colleagues. Rather than mass-produced, cartoon-embellished cards, creating my own edible gifts always wins me huge points from anyone on the receiving end. Today I&#8217;m sharing with you a true winner: the maca mint chocolate truffles recipe from my latest <a href="/ebooks/" target="_blank">Edible Gifts</a> ebook. <a href="http://www.veganculinarycrusade.com" target="_blank">Lisa</a> and I created this collection of ebook recipes to inspire you to start the tradition of gifting homemade vegan treats, and I think Valentine&#8217;s Day is the perfect holiday to put these recipes to use. It&#8217;s like your carefree, super fun and&#8212;most importantly&#8212;insanely delicious guide to gifting. (You can order your copy <a href="/ebooks/" target="_blank">here</a>.)<span id="more-7058"></span></p>
<p><img class="aligncenter wp-image-7097 size-full" src="/wp-content/uploads/2014/01/Maca-Mint-Chocolate-Truffles_2-small2.jpg" alt="Maca Mint Chocolate Truffles | A Dash of Compassion" width="550" height="385" /></p>
<p>These particular minty confections from the <a href="/ebooks/" target="_blank">ebook</a> are super easy to make yet look like they came from a professional candy shop. A little effort in gift presentation always makes things extra special, so set them in foil candy cups and package in decorative tins and your gift recipient will love you forever.</p>
<p>Speaking of heart-warming gifts for this lovey-dovey holiday, the fine folks at <a href="http://ca-en.naturespath.com/" target="_blank">Nature&#8217;s Path</a> have offered to give away a beautiful Valentine&#8217;s Day prize pack to one ADC reader! The giveaway includes:</p>
<ul>
<li>Nature’s Path Love Crunch Granolas (<a href="http://ca-en.naturespath.com/product/love-crunchr-dark-chocolate-red-berries" target="_blank">Dark Chocolate &amp; Red Berries </a>and <a href="http://ca-en.naturespath.com/product/love-crunchr-dark-chocolate-macaroon" target="_blank">Dark Chocolate Macaroon)</a>,</li>
<li>Nature’s Path <a href="http://ca-en.naturespath.com/product/original-hot-oatmeal" target="_blank">Pure Oats Oatmeal</a>,</li>
<li><a href="http://www.kickinghorsecoffee.com/en/home" target="_blank">Kicking Horse</a> Organic Coffee,</li>
<li><a href="http://www.choiceorganicteas.com/" target="_blank">Choice Organic</a> Tea, and</li>
<li>Presented on a beautiful, sustainably sourced wooden tray, as well as matching bowl and spoon.</li>
</ul>
<p><img class="aligncenter size-full wp-image-7108" src="/wp-content/uploads/2014/01/Love-Crunch-breakfast-tray.png" alt="Love Crunch breakfast tray" width="476" height="376" /></p>
<p>One of the great things about this company is that they use high-quality, organic, fair-trade, non-GMO ingredients. Their Valentine&#8217;s Day inspired <a href="http://ca-en.naturespath.com/product/love-crunchr-dark-chocolate-red-berries" target="_blank">Love Crunch</a> granola includes flax granola, freeze-dried strawberries and raspberries, coconut and dark chocolate chunks. And, for every bag of Love Crunch sold, <a href="http://ca-en.naturespath.com/" target="_blank">Nature&#8217;s Path</a> gives the equivalent in food and cash to <a href="http://www.foodbankscanada.ca/" target="_blank">Food Banks Canada</a> as part of their <a href="http://us.naturespath.com/about/movements/bite4bite" target="_blank">Bite4Bite</a> program. How awesome is that?</p>
<p><strong>If you&#8217;d like to win this amazing giveaway, be sure to enter below!</strong> I will choose a random winner on <strong>Wednesday, February 12th</strong>. This giveaway is open to Canadian and US residents only. Good luck!</p>
<p><a id="rc-a47d950" class="rafl" href="http://www.rafflecopter.com/rafl/display/a47d950/" rel="nofollow">a Rafflecopter giveaway</a><br />
<script src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js" type="text/javascript"></script></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2014/01/Maca-Mint-Chocolate-Truffles-130x130.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Maca-mint chocolate truffles</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">12 to 14 truffles</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4>For the truffles:</h4>
<ul>
<li>3/4 cup (65g) natural cacao powder</li>
<li>1/2 cup (120mL) pure maple syrup</li>
<li>1/3 cup (80mL) melted coconut oil</li>
<li>1/4 cup (60g) soft, pitted Medjool dates</li>
<li>1/2 tsp (2.5mL) pure vanilla extract</li>
<li>1/4 tsp (1.25mL) pure mint extract</li>
<li>pinch of sea salt</li>
</ul>
<h4>For the coating:</h4>
<ul>
<li>1/4 cup (25g) natural cacao powder</li>
<li>2 tsp (10mL) maca powder</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol>
<li>Using a food processor, process the cacao powder, maple syrup, coconut oil and dates until smooth.</li>
<li>Add the vanilla extract, mint extract and salt and process briefly to combine. Transfer the mixture to a shallow bowl and refrigerate for at least 2 hours to firm up.</li>
<li>Sift the cacao powder and maca powder in a small bowl. Scoop out 1 tablespoon of the truffle mixture and roll it into a ball between your palms. Dip and roll the truffle in the cacao powder mixture and then place in a paper candy cup. Repeat with the remaining truffle mixture. Store the finished truffles in an air-tight container in the fridge or freezer.</li>
</ol>
</div>
</div>


<div class="source"><p>Recipe from <a href="/ebooks/" target="_blank">Edible Gifts</a> ebook</p>
</div>
</div>
]]></content:encoded>
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		<slash:comments>97</slash:comments>
		</item>
		<item>
		<title>Maca mint blondies</title>
		<link>http://www.adashofcompassion.com/2010/08/minty-fresh-flavours/</link>
		<comments>http://www.adashofcompassion.com/2010/08/minty-fresh-flavours/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 06:54:03 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[maca powder]]></category>
		<category><![CDATA[milk (non-dairy)]]></category>
		<category><![CDATA[mint extract]]></category>
		<category><![CDATA[spelt flour]]></category>
		<category><![CDATA[Sucanat]]></category>
		<category><![CDATA[sunflower oil]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=1018</guid>
		<description><![CDATA[This month marks the third instalment of the SOS Kitchen Challenge, hosted by Ricki of Diet, Dessert and Dogs and Kim of Affairs of Living.]]></description>
				<content:encoded><![CDATA[<p>This month marks the third instalment of the <a href="http://www.dietdessertndogs.com/2010/08/04/sos-kitchen-challenge-for-august/" target="_blank">SOS Kitchen Challenge</a>, hosted by Ricki of <a href="http://www.dietdessertndogs.com/" target="_blank">Diet, Dessert and Dogs</a> and Kim of <a href="http://affairsofliving.com/" target="_blank">Affairs of Living</a>. I&#8217;m fairly new to the blog challenge scene, but I&#8217;m definitely hooked by the blogger bug after participating in Sweetly Raw&#8217;s <a href="http://www.sweetlyraw.com/2010/07/raw-party-parfait-challenge-entries.html" target="_blank">raw parfait challege</a> a few weeks ago. Although I didn&#8217;t win, I realized it&#8217;s great motivation to start using flavours and ingredients in innovative ways.</p>
<p>The SOS challenge was created specifically for people who follow a special diet, whether because of allergies or otherwise. It invites bloggers to create delicious dishes based on one key ingredient. This month, it&#8217;s mint!</p>
<p>I must admit, I&#8217;ve never been a big fan of the green mentha herb. I love the smell of it, but sometimes the taste can be, well, a tad overwhelming for my taste buds. So, for this challenge, I knew I had to come up with a flavour combination that resulted in a very light, yet noticeable, touch of minty sweetness.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-1019 size-large" src="/wp-content/uploads/2011/10/Maca-mint-blondies2-550x827.jpg" alt="Maca Mint Blondies | A Dash of Compassion" width="550" height="827" /></p>
<p>I don&#8217;t really know where the initial inspiration for this recipe came from, but it somehow ended up almost perfect on my first attempt. These blondies have a moist, brownie crumb (hence the reason why I called them blondies) with a sweet taste of brown sugar and mint. The addition of maca root powder, rich in essential minerals and amino acids, makes this a more nutritious treat.</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-1020" title="maca-mint blondies pan" src="/wp-content/uploads/2011/10/maca-mint-blondies-pan-1024x682.jpg" alt="" width="624" height="282" /><span id="more-1018"></span></p>
<p style="text-align: left;"><div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/10/Maca-mint-blondies2-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Maca mint blondies</h2>
</span>


<div class="time">
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0" class="ingredient">1 1/2 cups spelt flour</li>
<li id="zlrecipe-ingredient-1" class="ingredient">1 tsp baking powder</li>
<li id="zlrecipe-ingredient-2" class="ingredient">4 tbsp <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000FFLHU2?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000FFLHU2" target="_blank">maca root powder</a></li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/2 tsp sea salt</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/2 cup sunflower or canola oil</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B002MH15UI?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B002MH15UI" target="_blank">Sucanat</a></li>
<li id="zlrecipe-ingredient-6" class="ingredient">1/2 cup nondairy milk</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/2 tsp apple cider vinegar</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1 tsp pure mint extract</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1/3 cup vegan chocolate chips</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">In a medium bowl, mix together flour, baking powder, maca powder and salt. Set aside.</li>
<li id="zlrecipe-instruction-1" class="instruction">In another bowl, whisk together oil, sugar, non-dairy milk, vinegar and mint extract; add to the dry mixture and mix until combined.</li>
<li id="zlrecipe-instruction-2" class="instruction">Fold in the chocolate chips. Don't overmix.</li>
<li id="zlrecipe-instruction-3" class="instruction">Spoon batter into an oiled 8 x 8-inch square pan and smooth out with the back of a spoon. Bake at 350 until a toothpick inserted in the center of the batter comes out clean, about 15 to 20 minutes.</li>
<li id="zlrecipe-instruction-4" class="instruction">Cool completely in the pan before cutting into squares.</li>
</ol>
</div>
</div>


</div></p>
]]></content:encoded>
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