Single-Serve Pancakes with Gingerbread Pecan Butter from Living Candida-Free

Many of you may already be familiar with Ricki Heller and her popular website, a fantastic resource for vegan, sugar-free and gluten-free recipes and information about living with candida. Her new book, Living Candida-Free, offers practical and realistic strategies for anyone wishing to follow an anti-candida diet, as well as more than 100 recipes that anyone—on a special diet or not—can enjoy. Since many people aren’t familiar with candida, I asked Ricki in this guest post to explain what candida is and how she conquers it on a plant-based diet. 

I was hired to do the food photography for this book, so I was able to try out a number of the recipes. Luckily, Ricki is allowing me to share one of my favourite recipes from the book below, the single-serve pancakes. I love them because they’re made with wholesome ingredients like chia, quinoa, buckwheat and hemp. They’re also super simple to make and have become one of my go-to weekend breakfast recipes. For more delicious, sugar-free recipes and information about living candida-free, grab a copy of the book or sign up for Ricki’s Candida Kick-Start Course.

As a self-proclaimed sugar addict, I was perturbed (to say the least) when I was first diagnosed with candida and had to embark on an anti-candida diet.

Candida is a form of yeast that normally lives in the intestinal tract in harmony with all the other organisms that reside there. In a healthy body, candida causes no problems and can even be beneficial to help keep toxins under control.

But when things go awry (a condition often referred to as “dysbiosis”) in the internal microcosm, candida can quickly grow out of control and wreak havoc. Symptoms like overweaning fatigue, sugar cravings, foggy thinking, allergies, joint aches and all kinds of yeast infections can begin to develop and interfere with normal functioning.

Carob Pudding from Living Candida-Free

The usual treatment for candida overgrowth is a diet devoid of all sugars (even fruit), starches, yeast, alcohol and all moldy foods, along with antifungal supplements (and perhaps prescription antifungals, too).

So you can understand why I was concerned about having to follow the diet.

In addition, most candida diets shun a vegan approach to eating. Because meat, poultry, fish and eggs are all free of sugars or starches, they are usually recommended as the best forms of protein while battling the yeast. Some diets even go so far as to suggest that it’s impossible to remain plant-based while clearing the candida.

Eggplant “Parmesan” from Living Candida-Free

Well, I’m happy to say I proved those folks otherwise—even with a very severe case of the syndrome. It took some experimentation, working with a fantastic naturopath and time, but I managed to clear my candida while living a normal life and even created some delicious recipes along the way (recipes I am proud to serve to my husband, friends and family—and they don’t even realize they’re “special” foods!).

Fellow sugar addicts, take heart: if you’re dealing with candida, it IS possible to remain plant-based and conquer the yeast. With dedication, persistence, and some kick-ass recipes, you’ll be on your way and feeling better in no time.

ACD-Friendly Grain-Free Granola from Living Candida-Free

And even if you’re not dealing with candida overgrowth, the anti-candida diet is still a great way to transition to a diet free of refined sugar and incorporate more natural, lower glycemic sweeteners in your recipes; it’s a great resource for diabetics, too.

Single-serve pancakes

Yield: Serves 1

Ingredients:

• 6 tablespoons (75 ml) milk of choice (unsweetened almond, hemp, flax, etc.)
• 1 teaspoon (5 ml) raw apple cider vinegar
• 5 to 10 drops plain or vanilla pure liquid stevia, or to taste
• 1 tablespoon (15 ml) smooth natural almond butter or sunflower seed butter
• 1 tablespoon (15 ml) whole chia seeds
• 1 tablespoon (15 ml) uncooked quinoa, millet, or amaranth
• 1 tablespoon (15 ml) uncooked whole buckwheat
• 1 tablespoon (15 ml) raw shelled hemp seeds (hemp hearts)
• 1 tablespoon (15 ml) coconut flour
• ¼ teaspoon (1 ml) baking powder
• Pinch of fine sea salt
• Coconut oil, for pan (optional)

Directions:

1. In a medium-size bowl, whisk together the milk, vinegar, stevia, and almond butter until smooth. Set aside.
2. In a coffee grinder or blender, grind the chia, quinoa, buckwheat, hemp seeds, coconut flour, baking powder, and salt to a powder. Pour the mixture over the wet ingredients in the bowl and stir to blend. It will seem a bit too thick for pancake batter and more like a soft cookie dough. This is as it should be.
3. Heat a nonstick skillet over medium heat (brush with coconut oil if it has a tendency to stick). Divide the batter in half and place in the skillet (I use an ice-cream scoop), then use a spatula to flatten to about ¼ inch (6 mm) thick. Cook until the top begins to dry out (about 4 minutes); flip and cook for another 3 to 4 minutes. Serve immediately. May be prepared in advance and frozen. Will keep, frozen, for up to 3 months.

From Living Candida-Free by Ricki Heller. Reprinted with permission from Da Capo Lifelong, © 2015

Although she may not know it, my stepmother Lisa is the most responsible for my love of cooking and baking and, ultimately, my endless appreciation for the culinary craft. Growing up, she taught me that food is not just nourishment; it is about celebration, community and love, and it enables us to feed our bodies as well as our spirits.

My mother Catherine, on the other hand, inspired me to pick up a camera when I was 14 and start shooting—anything—and to see the beauty in the little things around me and capture them within the frame. She gave me the courage to pursue this passion way back in high school and it created a whole new confidence in me.

The combination of influences has made me who I am today, and I’m incredibly grateful to have both of them in my life.

Mother’s Day was meant for people like Lisa and Catherine—people who give themselves willingly and selflessly to help those around them. Mothers come in all shapes and forms, but when it comes down to it, it is the nurturing, compassion, love and caring that makes someone a mother.

Since I won’t be able to see either of my mothers this Sunday, I decided to bring them a virtual Mother’s Day brunch right here on ADC. Because brunch is the quintessential Mother’s Day tradition, right? And as you can see, I opted to make pancakes.

Although pancakes are a rare treasure in my household, after discovering this little recipe using buckwheat flour and dates, I think I might proclaim every Sunday morning Pancake Day.

These pancakes are just like the thick, fluffy kind you’d be served in a restaurant. I’ve never been to a restaurant that takes it to this level though—with four layers of thick, gluten-free and vegan pancakes, coconut whipped cream and sliced strawberries. It’s like eating dessert for breakfast, but in a healthy way! I’d serve these with maple syrup for an extra sweet treat.

Three tips for making the perfect pancake:

1. These pancakes require you to blend the dates with the other liquid ingredients before mixing in the flour. Try to get the dates fully blended and smooth. If you don’t own a high-speed blender, try soaking your dates so they are super soft before blending.

2. Be sure to use a well-oiled skillet so the pancakes don’t stick to the pan, especially if you’re using a cast iron skillet. I found re-applying oil after each batch helped too.

3. Preheating your skillet is essential to a successful pancake. After your batter is ready, allow it to sit while you preheat the skillet. You know the skillet is hot enough when you drop a tiny bit of water on it and it sizzles.

Before you know it, you’ll have incredibly delicious pancakes that you can feel good about eating…or serving to your mom on Mother’s Day. Enjoy!

Gluten-free strawberry shortcake pancakes

Yield: 8 pancakes

Ingredients:

• 1 1/2 cups buckwheat flour
• 1 1/2 tsp baking powder
• 1/2 tsp sea salt
• 1/4 tsp ground cinnamon
• 1/8 tsp grated nutmeg
• 2 cups non-dairy milk
• 1 cup pitted Medjool dates
• 2 tbsp fresh lemon juice

Coconut whipped cream:

• 1 can (13.5oz) full-fat coconut milk, refrigerated overnight
• 2-3 tsp agave nectar or other sweetener
• Seeds of one vanilla bean

Layers and garnish:

• 2 cups fresh strawberries, sliced

Directions:

Coconut cream:

1. Scoop the cream from the top of the can, reserving the coconut water at the bottom of the can for other uses, like smoothies.
2. Using a hand mixer or a stand mixer with the whisk attachment, whip the coconut cream until smooth and fluffy, about one minute. Add sweetener and vanilla seeds and whip until incorporated. Cover and refrigerate until ready to use.

Pancakes:

1. To make the pancakes, whisk together the buckwheat flour, baking powder, salt, cinnamon and nutmeg in a large bowl.
2. In a high-speed blender, blend the almond milk, dates and lemon juice until well combined and smooth. Pour this mixture into the bowl with the dry ingredients and stir until a thick batter is formed.
3. Preheat an oiled skillet over medium heat. Scoop 1/3 cup of batter onto the skillet and smooth out with the back of a spoon. Cook until the bottom is lightly browned, then carefully flip over to cook the other side. Repeat with remaining batter.
4. To assemble, place a pancake on a clean plate, place a layer of sliced strawberries and then spread or pipe the coconut whipped cream on top. Repeat with as many layers as you want (one or two per person is probably enough). Serve immediately.

Recipe adapted from this one.

This particular granola, with its golden hue and warming spices, has been my comfort food during this otherwise dismal and very hostile transition to winter. I spend late evenings wrapped up in a thick, cozy comforter on the couch, hands wrapped around my favourite blue and black cereal bowl that is tucked up against my chest, perhaps subconsciously filling an emotional void, a fear of what’s to come when winter hits and the frigid, dark days become the norm.

Warming vegetable soups, maple-kissed oatmeal and spiced tea are my salvation until next spring. As is this granola, sometimes eaten straight up but most often drowned in a sea of almond milk and topped with a sprinkle of cinnamon.

I’ve made many granola adaptations over the years, but this is the first time I’ve added pumpkin puree to the mix. I wish I had thought of this earlier, because it makes for a fantastic binding agent for the oats and other dry ingredients. This is a very versatile recipe, so feel free to swap out the buckwheat, seeds or fruit for whatever you have on hand.

Pumpkin spice granola

Yield: about 6 cups

Ingredients:

• 2 cups rolled oats (gluten-free if necessary)
• 1/2 cup pumpkin seeds
• 1/2 cup buckwheat groats
• 1/3 cup dried cranberries
• 1/3 cup dried chopped apricots
• 2 tbsp shelled hemp seeds
• 1 tbsp ground cinnamon
• 1 tsp ground ginger
• 1/2 tsp sea salt
• 1/4 tsp ground nutmeg
• 1/8 tsp ground cloves
• 1/2 cup pumpkin puree
• 6 tbsp pure maple syrup
• 2 tbsp water
• 1 tbsp melted coconut oil
• 1 tsp pure vanilla extract

Directions:

1. In a large bowl, combine the oats, pumpkin seeds, buckwheat groats, dried cranberries, dried apricots, hemp seeds and spices.
2. In another bowl, whisk together the pumpkin puree, maple syrup, water, coconut oil and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir to coat.
4. Divide the mixture between two dehydrator trays and dehydrate for 3 to 4 hours at 115F or until dry. Oven option: Spread the mixture evenly onto a large cookie sheet and bake at 300F for 45 minutes.

Although buckwheat has a deceptive name that can easily cause confusion, buckwheat is not wheat, nor is it related to wheat. It’s a seed! Raw and gluten-free enthusiasts alike are now rejoicing this healthful and versatile ingredient.

My favourite way to use buckwheat is to sprout it, and then turn it into raw treats like these sprouted buckwheat bites. Despite the size of the actual groat, buckwheat is among the fastest growing of all sprouts.

To sprout, simply soak the groats for 30 minutes, rinse thoroughly and then place them in a large mason jar fitted with a sprouting lid (or you can use cheesecloth and a rubber band fitted over the jar opening). Place the jar on an angle upside down in a dish rack so excess water can drain from the jar. Allow to sprout for 24 to 36 hours, rinsing twice a day, or until the sprouting tail is as long as the seed.

Once sprouted, buckwheat becomes packed with live enzymes and vital nutrients.

My last two batches of buckwheat sprouts were made into these quick and easy treats. Don’t be intimidated by their miniature size because they pack a substantial punch of deliciousness. The fresh vanilla powder is the star of this flavour show, perfectly balanced by the sweet dried fruit and crunchy buckwheat and hemp seeds.

With these mini bites of energy on hand, you’ll have no problem keeping up with family and friends during summer weekends full of activites like cycling, running and gardening.

A quick reminder: If you haven’t yet signed up for the Treat of the Month Club for the month of May and beyond, you still have time! We’re taking sign-ups until the end of April.

Blog updates: Please note that I’ve added a new category under my recipes menu to include “vegan + gluten-free” and “vegan + raw” for those who are looking specifically for raw and/or gluten-free recipes. I’ve also updated my FAQs section.

Sprouted buckwheat bites

Yield: 2 dozen

Ingredients:

• 1/2 cup raw almonds
• 1/2 tsp vanilla powder (or seeds of 2 vanilla beans)
• 1/2 cup chopped dates
• 2 tbsp dried cranberries
• 2 tbsp dried currants
• 2 tbsp hemp seeds
• 1 tbsp water, or as needed
• 1/2 cup sprouted and dehydrated buckwheat groats

Directions:

1. Using a food processor, process the almonds to a coarse meal. Take care not to over-process or they will start to release their oils and turn into nut butter.
2. Add the vanilla powder, chopped dates, dried cranberries, dried currants and hemp seeds and process until the mixture is well combined and starts to come together. It should look like a thick, wet dough and should stick together when pressed between two fingers. Depending on how soft your dates are, you may need to add the water and pulse to combine.
3. Next, add the buckwheat and pulse just to combine.
4. Use a half-tablespoon measure to scoop up the dough and roll into balls with your hands. You can leave them as mini balls or form them into square bites by pressing down on the dough ball and forming a square with your fingers. Freeze the balls or squares in an airtight containter to keep them from going soft.

If you prefer to make buckwheat bars, you can double the recipe and press the dough into a 9 x 5-inch loaf pan lined with parchment paper. Freeze for one hour and then cut into bars.

Let me explain.

A few days earlier, I was browsing through some of my favourite food blogs and came across an absolutely stunning post on Golubka. (If you haven’t visited that blog yet, you must go there. Now.) You see, I wasn’t necessarily looking for recipes to try out because, at that time, I felt like I really needed a break from the kitchen. I was essentially living vicariously through other people’s creations and bookmarking intriguing ideas to try after the holidays.

Have you ever come across a recipe that just screams “Make me!” That’s what this recipe did to me.

I started with the basic bread recipe and got to work soaking, sprouting and dehydrating. Rather than sticking to a basic savoury flavour, I decided to make a new version of my beloved banana bread by adding bananas, walnuts, cinnamon and a touch of agave nectar. And boy, was I happy with the outcome. It results in a crispy outer crust and a nice, moist banana bread-like centre. The sprinkle of seeds on top is also a must.

The best part about this bread recipe is that there’s no need for flour, yeast or sugar. I experimented with two versions, one baked and one dehydrated, and I must admit that I liked the texure and taste of the baked version much better. Dehydrating does work, but I could detect a subtle fishy flavour from the Irish moss, so you might want to add more spices or other flavours if you prefer to use that method. Or, make sure to thoroughly rinse your Irish moss several times before making it into a paste! Lesson learned.

Also, feel free to use whatever seeds you have on hand for this recipe. It seems quite versatile. I made two mini loafs, but you can easily make one large loaf or several small buns (or even bagels!) if you prefer. Keep in mind that you may need to adjust the baking time though. Enjoy!

Sprouted multiseed banana loaf

Yield: 1 loaf

Ingredients:

• 1 cup mixture of raw oat groats, buckwheat groats, amaranth and millet seeds, preferably sprouted (or just soaked overnight) and dehydrated
• 1/2 cup flax seeds
• 1 cup sunflower seeds, preferably sprouted and dehydrated
• 1/4 cup sesame seeds
• 1 cup psyllium husks
• 1 tsp ground cinnamon
• 1 tsp sea salt
• 2 very ripe bananas, peeled (mine were previously frozen)
• 1 cup water
• 1/4 cup Irish moss paste (see instructions here)
• 1/4 cup coconut oil, melted
• 2 tbsp agave nectar
• 1/4 cup chopped walnuts (optional)

Agave glaze:

• 1 tbsp agave nectar
• 1 tbsp water

Directions:

1. Preheat the oven to 350F and line a cookie sheet with parchment paper or Silpat. Set aside.
2. Start by grinding the grains, flax seeds and sunflower seeds. I did it in batches using a spice grinder, but a high-speed blender will work, too.
3. In a large bowl, combine the ground grains and seeds. Add the sesame seeds, psyllium husks, cinnamon and salt and whisk together.
4. In a medium bowl, mash the bananas using a fork. Add the water, Irish moss paste, agave nectar and coconut oil and whisk until well combined and fairly smooth. (You can also do this step using a blender, if desired.)
5. Pour the wet mixture in the dry mixture and mix to form a dough. You might want to use your hands at this point. Fold in the chopped walnuts.
6. Transfer the dough to the prepared pan and shape into a loaf (I made two long, thin loafs).
7. Make the agave glaze by whisking together the agave and water. Brush the glaze over the top of the loaf and sprinkle with a mixture of seeds.
8. Bake the loaf at 350F for about one hour or until the loaf is golden and crispy to the touch. Allow to cool before slicing.

Basic bread recipe adapted from Golubka's recipe.

Enter my brand-spanking new Excalibur dehydrator, recently given to me by a wonderful friend.

Hello, pretty thing, you are big and bulky but oh so useful.

She’s even got a power and temperature control.

And five large trays.

Dehydrators are the raw foodist’s version of an oven. The appliances gently blow warm air over food, causing it to lose its own moisture and dry out. This process can take anywhere from hours to days, depending on what you’re making.

This may seem like too long of a process to be worthwhile, yet dehydrating enables you to attain a wider variety of ways you can make food in raw form. From crackers and breads, to pizza, granola and dried fruit, it creates endless possibilities with flavours, textures and storage options. A whole new world opens up when you start making things and experimenting.

This practical piece of equipment will allow me to do much more than my previous round dehydrator, and I can’t wait to get started. Over the next few weeks, I’m going to share a few of my favourite dehydrator recipes and uses for vegetarians, vegans and, of course, raw foodists, too. Whether you’re looking for some tasty snacks, to experiment with raw food cuisine or to just preserve some fruit, there’s so much you can do with a dehydrator at home.

While we’re on the subject of food (because that’s what this blog is all about, really), I’d like to draw your attention to a story I wrote for a website that is appropriately named Stop Chasing Skinny. I haven’t written much about my personal history here on ADC—because I’d much rather focus on things that make me happy—but when JL contacted me recently to ask if I’d be interested in sharing my story, I thought it was a good opportunity to write about a part of my life I don’t talk about much anymore, even though it was a huge part of my life at one time. Anyway, if you’re interested, you can read it here.

Without further ado, here’s one of my favourite dehydrator snacks—granola. It’s just a matter of mixing a few ingredients together, spreading it out on a dehydrator tray and letting the dehydrator do its magic!

Nut-free, go-to granola

Yield: about 3 cups

Ingredients:

• 1 1/2 cups raw oat flakes (use certified gluten-free, if necessary)
• 1/2 cup raw sunflower seeds
• 1/2 cup unsweetened coconut flakes
• 1/4 cup raw sesame seeds
• 1/4 cup raw buckwheat groats
• 1/2 tbsp ground cinnamon
• dash of nutmeg
• pinch of salt
• 1/4 cup pure maple syrup
• 1 tbsp coconut oil, melted
• 1/2 tsp pure vanilla extract

Directions:

1. In a large bowl, combine the oats, sunflower seeds, coconut, sesame seeds, buckwheat groats, cinnamon, nutmeg and salt.
2. Add the maple syrup, coconut oil and vanilla and stir to cover all the dry ingredients.
3. Spread the mixture out on a teflex sheet on a dehydrator tray and dehydrate at 110F for about 4 hours or until desired crunch is achieved. Store in an airtight container in the fridge or freezer to preserve freshness.

The unusual part is my lack of interest in food or spending time in my favourite room in the house—the kitchen. I never realized how much my joy of cooking and baking revolved around not just feeding myself, but others as well. My husband is often my inspiration when I plan and prepare meals. It makes sense though, considering I never cooked when I was living on my own. My fridge was always empty, aside from a head of lettuce and a few apples. Pretty sad, eh?

These days, I look forward to creating full, nourishing meals, and satisfying my husband’s sweet tooth with homemade goodies along with a hot cup of tea. I think he’ll be happy to see these cute lemon tartlets waiting for him when he returns tomorrow.

The lemon curd filling took a bit of researching and testing, but thanks to this recipe I had a base to work with in order to get it just right. Do you want to know the secret to the perfect raw lemon curd? It’s lemon peel—the stuff you would normally throw away after juicing and zesting lemons. Hannah discovered that if you dehydrate it and then grind it into powder, it makes the perfect natural gelling agent. It’s the peel’s large amount of pectin, a substance typically used to set jams and jellies, that contains the jellifying properties. Unlike commercial brands of pectin, this version isn’t heated at high temperatures, chemically treated or mixed with sugar. To me, this is yet another raw food miracle.

This tartlet recipe begins with tiny crusts (I found my 2-inch tartlet tins at a local dollar store) that are dehydrated for a few hours to keep them stable. Then, once you’ve got the dehydrated and ground lemon peel ready, the lemon curd filling comes together easily. A short time in the fridge to set and the outcome is a pretty summer treat that is fresh and tangy with a slight bitter edge. This recipe makes about 16 tartlets. Enjoy!

Raw lemon tartlets

Yield: 16 tartlets

Ingredients:

Crust:

• 1/2 cup raw buckwheat groats
• 1/2 cup raw almonds
• 1 tbsp flax seeds
• 3/4 cup chopped dates, soaked until soft

Lemon filling:

• 1/4 cup fresh lemon juice
• 1/4 cup pure maple syrup
• 3 tbsp melted coconut butter
• 1 1/2 tbsp dehydrated and ground lemon peel (see notes below)
• 1/2 tsp pure vanilla extract
• pinch of salt

Directions:

Crust:

1. Grind the buckwheat groats, almonds and flax into a fine flour using a spice grinder.
2. Put the flour mixture into a food processor and add the dates. Process until the mixture is well combined and forms into a wet dough ball. If it doesn't, add a tablespoon of water.
3. Cut out small pieces of plastic wrap and place them in the bottom of mini tart tins.
4. Form small balls with the dough mixture using your hands and flatten them into thin disks that are large enough to cover each tart tin. Press them into the bottom of each tart tin and cut off any excess around the edges. Place the tarts on a dehydrator tray and dehydrate at 110 degrees for 2 hours. Carefully remove the tart crusts from the tins and remove the plastic wrap. Put the crusts back on the dehydrator tray and dehydrate for another 2 hours. The crusts should be firm but still flexible.

Lemon filling:

1. In a medium bowl, whisk together all ingredients and allow it to sit for about 15 minutes with the bowl sitting in a larger bowl of warm water.
2. Strain the mixture through a mesh strainer and discard the remnants.
3. Fill the crusts (recipe above) with the strained lemon mixture and refrigerate for about 2 hours to set. Store tarts uncovered in the fridge until ready to serve.

Simply peel 1 lemon, cut the peel into pieces and dehydrate at 110 degrees overnight, or until crisp. Grind the peel into powder using a spice grinder. Store in a sealed container.

For my contribution, I created a recipe for raw ice cream sandwich cookies.

I made two delicious flavours, both using fresh avocado as the “ice cream” base. The chocolate avocado version is definitely my favourite, but if you’re up for trying a new, very colourful flavour combo, the avocado mint flavour is for you!

I was pleasantly surprised when I discovered the avocado keeps its beautiful green hue when frozen. So, my only advice is to make sure you keep the filling frozen rather than refrigerated, or else it will turn a very unappealing brown. The rest of the process is surprisingly easy. This recipe makes four large sandwich cookies. Enjoy!

Raw ice cream sandwich cookies

Ingredients:

Chocolate cookies:

• 3/4 cup almond meal
• 1/4 cup raw buckwheat groats, ground (or more almond meal)
• 1/2 cup raw cacao powder
• 1/2 cup chopped dates, soaked until soft
• 2 tbsp raw agave nectar
• 1 tsp vanilla extract
• pinch of sea salt

Filling option #1: Avocado mint

• 2 ripe avocados, skin and pit removed
• 1/2 cup fresh mint leaves, chopped
• 1/2 cup raw agave nectar
• 1 tbsp fresh lemon juice
• 1 tsp pure vanilla extract
• 1/2 tsp pure mint extract
• 1/4 cup coconut oil, melted

Filling option #2: Chocolate avocado

• 2 avocados, skin and pit removed
• 1/2 cup raw agave nectar
• 3 tbsp natural almond butter
• 1 tbsp pure vanilla extract
• 1/2 cup raw cacao powder
• 2 tbsp coconut oil, melted

Directions:

Chocolate cookies:

1. In a food processor, pulse the almond meal, buckwheat and cacao powder just to combine.
2. Add the chopped dates, agave, vanilla and salt and process until a soft dough ball forms. If it doesn't, add water 1 teaspoon at a time until a ball forms.
3. Using a rolling pin, roll out the dough in between 2 pieces of parchment paper into a thin, even layer. Remove the top sheet of parchment paper and use a cookie cutter to cut out round shapes. Carefully transfer them to a cookie sheet covered with parchment paper. Place the sheet of cookies in the freezer for at least an hour to firm up.
4. To assemble, spread a thick layer of the chocolate or mint filling (recipes below) on a cookie and place another cookie on top, pressing down gently. Roll the sides of the ice cream sandwich in cacao nibs or nuts to coat. Repeat with remaining cookies. Refreeze for at least an hour before serving. These can be stored in the freezer for a longer period if tightly wrapped with plastic wrap and parchment paper.

Filling option #1: Avocado mint

1. Blend together all ingredients, except the coconut oil, in a high-powered blender until smooth. You may need to stop occasionally and scrap down the sides.
2. Add the coconut oil and blend again until combined and smooth.

Filling option #2: Chocolate avocado

1. Blend together the avocado, agave nectar, almond butter and vanilla until smooth.
2. Add the cacao powder and coconut oil and blend until combined and smooth.