I’m back after spending five days in hot and humid Austin, Texas with some of the best people in the world. I was there to attend Vida Vegan Con, an incredible conference that brings together vegan bloggers, cookbook authors, entrepreneurs and other such influencers to network, eat awesome food and share secrets of success.

Travelling to a new place and being in a large social setting where I don’t know people well is a really scary thing for me. I’m naturally a very shy girl and can easily become overwhelmed with anxiety, especially around those who are popular and outgoing. I feel somewhat intimated and, well, awkward.

I somehow managed to work through the fear to attend what was the trip of a lifetime, for the third time—this was the third and final VVC and it was one I will never forget. Of course, once I got there it wasn’t nearly as hard as I imagined it would be. Since I had met many of my online friends in person during previous conferences, it was like one big, happy reunion. And it was bittersweet.

As my dear friend JL Fields captured in a periscope video she created during Saturday’s lunch gathering, conferences like these are all about building community. Sure, the conference sessions are wonderful and insightful and it is clear how much time and effort the organizers spent taking care of every last detail, but what was most apparent was how much love and compassion radiated from each person I spoke with. I realize now more than ever how essential this community is to my life, because I wouldn’t be able to grow my efforts in changing the world for animals without their encouragement, steady engagement and ongoing support.

And the food, my goodness. What a feast it was! Just imagine an entire buffet of deliciousness that is all vegan (no labels to read and no need to inquire about ingredients!). There were some pretty fantastic vegan cafes in the area, and I particularly loved our visit to Counter Culture.

Now that I’m back at home, I’m getting reacquainted with foods outside of a soft taco shell. I’ve been enjoying lighter fare, like this delicious bowl of zucchini noodles with homemade pesto and protein-rich poppers. This is the perfect meal for warm spring and summer nights. From the juicy roasted tomatoes, the freshness of the basil pesto and the zestiness of the quinoa poppers, every bite screams “hello summer!” It’s light and refreshing and bursting with flavour. 

If you don’t own a spiralizer, you can just as easily thinly slice your zucchini into ribbons using a mandoline, and it will be just as gloriously delicious.

I should note that the quinoa poppers make more than you will need, so feel free to store leftovers in the fridge or freezer and add them to salads or pasta sauce or serve as a snack alongside your favourite dip. You can also make the poppers and pesto ahead of time (the night before, for example) so all you’d need to do is spiralize the zucchini and you’re good to go. Enjoy!

Lemon quinoa poppers with basil spinach pesto & zucchini noodles

Yield: Serves 2

Ingredients:

For the quinoa poppers:

• 1 cup water
• 1/2 cup white quinoa, rinsed and drained
• 1 (19oz.) can cannellini beans (about 1 3/4 cups), drained and rinsed
• 1/2 cup rolled oats
• 1 tablespoon Dijon mustard
• 2 teaspoons tamari
• 2 teaspoons fresh thyme leaves
• 2 teaspoons fresh lemon zest
• 1/4 teaspoon lemon pepper or ground black pepper

For the basil spinach pesto:

• 1 cup chopped fresh spinach, lightly packed
• 1 cup chopped fresh basil, lightly packed
• 1/4 cup walnuts
• 1 small clove garlic
• 2 tablespoons nutritional yeast
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon sea salt
• 1/8 teaspoon ground black pepper
• 2 tablespoons olive oil

For the noodles:

• 2 zucchinis, spiralized into noodles
• 1 cup grape tomatoes

Directions:

To make the quinoa poppers:

1. Preheat the oven to 350F and line a baking sheet with parchment paper.
2. In a small saucepan, bring the water to a boil over medium-high heat. Add the quinoa, reduce the heat to medium and cook, stirring occasionally, until the water has completely absorbed and the quinoa is tender, about 10 minutes.
3. Transfer the quinoa to a food processor along with the remaining ingredients. Process until it turns into a thick, smooth paste.
4. Scoop out 1 tablespoon of the mixture and form into a ball. Place on the prepared baking sheet. Repeat with remaining mixture. You should get about 20 balls in total. Bake for 30 to 40 minutes, depending on how crispy you like them. I like them crispy on the outside and soft on the inside, so I bake them for at least 40 minutes. You can bake them for less time if you'd like. At about the 20-minute mark, add the grape tomatoes to the pan, and bake until shriveled and nicely roasted, about 15 to 20 minutes. While they bake, you can go ahead and make the pesto.

To make the basil spinach pesto:

1. Using a food processor, process the spinach, basil, walnuts, garlic, lemon juice, salt and pepper until coarsely chopped, stopping to scrape down the sides of the processor bowl if needed.
2. While the machine is running, stream in the olive oil and process until distributed. Transfer to a bowl, cover and refrigerate until ready to serve.

To serve:

1. Mix the zucchini noodles with the pesto, stirring until all the noodles are coated (you can use clean hands if it's easier). Divide into two bowls and top with a few quinoa poppers and roasted tomatoes. Serve immediately. You'll likely have leftover quinoa poppers. Store them in an airtight container or Ziploc bag in the fridge or freezer.

Lemon quinoa poppers adapted from Fine Cooking.

Basil spinach pesto adapted from my basil spinach pesto hummus.

It never occurred to me that basil and hummus would ever make sense together, not like oats and raisins or chocolate and peanut butter, until I bought Sabra’s new hummus flavour on a whim one day. And oh my goodness was I blown away. This stuff was goooood. It was like I was suddenly whisked away to a fancy Italian restaurant that served fresh basil pesto rigatoni, perfectly crisp garlic bread and the best white wine I had ever tasted.

But let’s not get ahead of ourselves. This is hummus we’re talking about, and here I thought I’d already seen hummus in every flavour variation there was. It has paired up with roasted garlic, black olives, roasted red pepper and even sweet potato too, but this is the real deal. It is a match made in heaven and all that other cheesy stuff.

As it turned out, I had a basil plant at its peak, waiting patiently to be pruned. There’s just something about fresh basil, picked straight from the thin, stalky branches of the plush green plant, that reminds me of the liveliness of summer, even when the cool fall weather has already arrived.

So I went about making my own pesto hummus, and I’m so glad I did! Just think: with each mouthful, you can taste the vibrant, fresh flavours of homemade basil spinach pesto with the comforting, creamy, hearty attributes of chickpea hummus. It’s perfect for serving at a party alongside fresh crusty bread and crudites, or spread across a whole-wheat tortilla and topped with tomatoes and sprouts for a quick lunch. Or you can be extra fancy like me and eat it straight from the bowl with carrot sticks while sitting in front of the TV. Enjoy!

Basil spinach pesto hummus

Yield: Makes 2 cups

Ingredients:

To make the pesto:

• 1 cup chopped fresh spinach, lightly packed
• 1 cup chopped fresh basil, lightly packed
• 1/4 cup walnuts
• 1 small garlic clove
• 2 tbsp nutritional yeast
• 1 tbsp fresh lemon juice
• 1/4 tsp sea salt
• 1/8 tsp black pepper
• 2 tbsp olive oil

To make the hummus:

• 1/4 cup water
• 1/4 cup fresh lemon juice
• 1/4 cup tahini
• 2 tbsp pesto (from recipe above)
• 3/4 tsp sea salt
• 1/8 tsp black pepper
• 1 can chickpeas

Directions:

To make the pesto:

1. Using a food processor, process the spinach, basil, walnuts, garlic, lemon juice, salt and pepper until coarsely chopped, stopping to scrape down the sides of the processor bowl if needed.
2. While the machine is running, stream in the olive oil and process until distributed. Transfer the pesto to a bowl.

To make the hummus:

1. Using the same food processor, process the water, lemon juice, tahini, pesto, salt and pepper until smooth.
2. Add half the chickpeas and process until very smooth. Add the remaining chickpeas and process again until smooth. This may take a few minutes.
3. Scoop the hummus into a serving bowl and top with the remaining pesto.

Peach season is in full bloom here in Ontario and what better way to celebrate this delicious stone fruit than as the centrepiece of a summerlicious bruschetta recipe. This fancy appetizer consists of crusty baguette slices, spread with a creamy, buttery basil macadamia nut cheese, and topped with a sweet peach salsa. It’s seriously heaven on a plate and perfect to whip up for your next backyard BBQ party. It got rave reviews when I recently served it to a group of omnivore friends—in fact, most of them asked for seconds!

I’ve made a similar recipe many times before, using this delicious macadamia cheese and a standard tomato-based bruschetta topping. This version, however, lends that sweet summertime twist to a familiar dinner party staple.

If you have gluten allergies and don’t want to use bread, I’d suggest using the toppings in corn tortilla cups (broil very briefly to soften the cheese) or to stuff in mushrooms (bake until soft). Enjoy!

Summertime bruschetta

Yield: about 20 pieces

Ingredients:

For the peach salsa:

• 4 small peaches, peeled and pitted
• 2 cups grape tomatoes, halved
• 1/4 cup chopped red onion
• 1/4 cup fresh Italian parsley, chopped
• 2 tbsp fresh basil, chopped
• 2 garlic cloves, peeled and minced
• 1 tbsp fresh lime juice
• 1 tbsp apple cider vinegar
• 1/2 tsp crushed red pepper flakes
• 1/4 tsp sea salt
• 1/4 tsp black pepper

For the macadamia nut cheese:

• 1 cup raw macadamia nuts
• 1.5 tbsp nutritional yeast
• 1 tbsp fresh basil, chopped
• 1 tbsp fresh lemon juice
• 1 garlic clove, peeled
• 1/2 tsp sea salt
• 1 large or 2 small baguettes

Directions:

1. To make the peach salsa, add the peaches, grape tomatoes, onion, parsley and basil to a food processor and pulse to break up the large pieces. Add the remaining salsa ingredients and pulse until desired consistency is achieved.
2. Strain the mixture in a colander to remove excess liquid. Allow the mixture to sit in the colander while you make the macadamia nut cheese.
3. Rinse and dry your food processor. To make the nut cheese, process the macadamia nuts, nutritional yeast, basil, lemon juice, garlic and salt until combined.
4. To make the bruschetta, slice the baguette into 1-inch slices. Spread on the nut cheese and then top with salsa. Broil at 500F for about 5 minutes, or until the edges of the bread is crusty and browned. Serve immediately. Any remaining nut cheese and salsa can be stored in the fridge for up to 5 days.

Macadamia cheese adapted from Angela's recipe.

And boy, was I pleased with the outcome: light, flavourful, herb-scented muffins that are coloured with flecks of red sundried tomatoes and bright green asparagus. And the best part (I know you’ll love this!) is that they’re completely free of all sugars and sugar subsitutes. Yep, no sugar. None. Nadda. Zero. Zilch.

I wouldn’t suggest trying to grate asparagus by hand, unless you want to grate off your finger in the process. It’s much easier to put the grating disc on your food processor and feed the stalks through the feed tube while the processor is running. I used about half a batch of asparagus to get one grated cup full. After they’ve baked and cooled, you can enjoy these colourful treats alongside a big bowl of soup or salad.

Asparagus herb muffins

Yield: one dozen

Ingredients:

• 1 cup spelt flour
• 3/4 cup unbleached flour (or more spelt)
• 2 tsp baking powder
• 1 tsp baking soda
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp sea salt
• 1 cup nondairy milk
• 1/2 tsp apple cider vinegar
• 1/4 cup extra virgin olive oil
• 1 cup grated asparagus
• 1/2 cup chopped sundried tomatoes, soaked until soft

Directions:

1. In a large bowl, whisk together the spelt flour, unbleached flour, baking powder, baking soda, basil, oregano and salt. Set aside.
2. In a separate bowl, whisk together the nondairy milk, vinegar and olive oil.
3. Pour the liquid mixture into the bowl with the flour mixture and stir just to combine. Fold in the asparagus and sundried tomotoes.
4. Spoon the batter into an oiled muffin pan, filling each tin 3/4 full. Bake at 350 degrees for about 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Allow muffins to cool for about 10 minutes before transferring them to a cooling rack. Store in an air-tight container in the fridge or freezer.