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	<title>A Dash of Compassion &#187; all-purpose flour</title>
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	<link>http://www.adashofcompassion.com</link>
	<description>natural, cruelty-free recipes</description>
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		<title>Yeast-free cinnamon rolls from Real Snacks</title>
		<link>http://www.adashofcompassion.com/2013/03/yeast-free-cinnamon-rolls-from-real-snacks/</link>
		<comments>http://www.adashofcompassion.com/2013/03/yeast-free-cinnamon-rolls-from-real-snacks/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 20:00:07 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[breads & muffins]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[icing sugar]]></category>
		<category><![CDATA[milk (non-dairy)]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=4790</guid>
		<description><![CDATA[We all have a weakness for junk food. The problem is it's not very good for us. Aside from the overabundance of fat, sodium and sugar in most of today's snack food products, there are also the unidentifiable chemicals and preservatives on the ingredients list to consider. When it comes down to it, those delicious Twinkies, Doritos, Cracker Jacks and Cheez-its are not real food.]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: 13px; line-height: 19px;"><img class="aligncenter wp-image-4900 size-full" src="/wp-content/uploads/2013/03/DSC_7890-1.jpg" alt="Yeast-free Cinnamon Rolls from Real Snacks | A Dash of Compassion" width="550" height="756" /></span></p>
<p>We all have a weakness for junk food. The problem is it&#8217;s not very good for us. Aside from the overabundance of fat, sodium and sugar in most of today&#8217;s snack food products, there are also the unidentifiable chemicals and preservatives on the ingredients list to consider. When it comes down to it, those delicious Twinkies, Doritos, Cracker Jacks and Cheez-its are not real food.</p>
<p>Thanks to photographer and cookbook author <a href="http://www.laraferroni.com/" target="_blank">Lara Ferroni</a>, you can learn how to make your favourite snack foods from scratch. Her latest book, <em><a href="http://www.amazon.com/gp/product/1570617880/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1570617880&amp;linkCode=as2&amp;tag=adasofcom-20" target="_blank">Real Snacks</a>, </em>features more than 70 recipes for sweet and salty classics like ice cream sandwiches, snack cakes, pretzels, crackers and potato chips. There&#8217;s something to please everyone, including those who prefer their treats gluten-free or vegan. That&#8217;s right&#8212;Lara&#8217;s recipes use wheat, dairy and eggs, but every single recipe also includes gluten-free and vegan alternatives. Pretty amazing, right?</p>
<p>So far, I&#8217;ve tried the <strong>Cinnamon Rolls</strong>, which use a quick bread instead of a yeast dough, so I was able to indulge in these tender, cinnamony sweets in less than an hour. I promise you won&#8217;t even miss the yeast&#8212;or the two hours of rising time that goes with it. Lucky for you, the <a href="http://www.sasquatchbooks.com/" target="_blank">publisher</a> has agreed to share the recipe (see below!).</p>
<p><span id="more-4790"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-4792 size-full" src="/wp-content/uploads/2013/03/DSC_7696-1.jpg" alt="Figgy Cookies from Real Snacks | A Dash of Compassion" width="550" height="400" /></p>
<p>I also made the <strong>Figgy Cookies</strong>, a new version of the Fig Newton that was inspired by Kim Boyce, owner of Bakeshop in Portland, OR. These lovely, malty buckwheat cookies contain an incredible jammy filling made of dried figs, maple syrup and spices. The filling recipe calls for an optional 1/4 cup of port or red wine, which I didn&#8217;t include but it still turned out heavenly.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-4794 size-full" src="/wp-content/uploads/2013/03/DSC_7710-1.jpg" alt="Nacho Cheese Tortilla Chips from Real Snacks | A Dash of Compassion" width="550" height="364" /></p>
<p>And finally, I chose to try the<strong> Nacho Cheese Tortilla</strong> <strong>Chips</strong>,<strong> </strong>if only to fill the void of my &#8220;no chips in the house&#8221; rule for my husband, who is an unabashed Doritos lover. The cheese powder is omitted for the vegan version but the spice mix still made for a pretty delicious, salty snack. I made a few of my own changes, like using sprouted ezekiel tortillas instead of corn tortillas and baking them instead of frying. There&#8217;s no doubt I&#8217;ll be making these again, and again.</p>
<p>It seems Lara didn&#8217;t forget anything in this book because it also includes a useful appendix of pantry staple recipes like chocolate syrup, marshmallow creme and caramel sauce. Oh, and I can&#8217;t forget the handful of <em>naturally</em> vegan recipes like sugar wafers, caramel corn, salty water crackers, potato chips, bean dip and corn nuts.</p>
<p>So, next time you have a sudden craving for something sweet or salty, head to the <a href="http://www.amazon.com/gp/product/1570617880/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1570617880&amp;linkCode=as2&amp;tag=adasofcom-20" target="_blank">bookstore</a> instead of the grocery store. It&#8217;s time, as Lara says, to &#8220;Take back our snacks!&#8221;</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2013/03/DSC_7890-1-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Yeast-free cinnamon rolls from Real Snacks</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">6 to 8 rolls</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul>
<ul>
<li id="zlrecipe-ingredient-0" class="ingredient">1/2 cup whole-wheat pastry flour</li>
<li id="zlrecipe-ingredient-1" class="ingredient">3/4 cup all-purpose flour</li>
<li id="zlrecipe-ingredient-2" class="ingredient">2 tsp baking powder</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/4 tsp baking soda</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/4 tsp salt</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1/3 cup soft tofu</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1/4 cup coconut milk</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1 tsp vanilla extract</li>
<li id="zlrecipe-ingredient-8" class="ingredient">6 tbsp muscavado or brown sugar, divided</li>
<li id="zlrecipe-ingredient-9" class="ingredient">4 tbsp vegan margarine or coconut oil, softened, divided</li>
<li id="zlrecipe-ingredient-10" class="ingredient">1 scant tsp cinnamon</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1/4 cup pecans, finely chopped (optional)</li>
<li id="zlrecipe-ingredient-12" class="ingredient">1/4 cup glaze (optional)</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-14" class="ingredient-label">Glaze:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-15" class="ingredient">1/4 cup powdered sugar</li>
<li id="zlrecipe-ingredient-16" class="ingredient">2 tsp non-dairy milk, divided</li>
<li id="zlrecipe-ingredient-17" class="ingredient">1/2 tsp vanilla extract</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">Preheat oven to 350F. Spray a 9-inch square cake pan with baking spray and set aside.</li>
<li id="zlrecipe-instruction-1" class="instruction">Sift the whole-wheat pastry flour, all-purpose flour, baking powder, baking soda, and salt together into a small bowl and set aside.</li>
<li id="zlrecipe-instruction-2" class="instruction">In the bowl of a stand mixer fitted with the paddle attachment, mix the tofu, coconut milk, vanilla, 2 tablespoons of the sugar, and 2 tablespoons of the margarine. Add the flour mixture and stir just until blended.</li>
<li id="zlrecipe-instruction-3" class="instruction">Turn the dough out onto a lightly floured surface and knead 4 or 5 times to form a smooth dough. If the dough is sticky, knead in a bit more flour. Roll the dough out to a 6-by-8-inch rectangle about 1/4-inch thick and brush with 1 1/2 tablespoons of the remaining margarine.</li>
<li id="zlrecipe-instruction-4" class="instruction">Mix the remaining 4 tablespoons of sugar with the cinnamon and pecans, if you are using them. Sprinkle evenly onto the dough, reserving about 1 tablespoon. Starting at the short end, roll the dough into a log and pinch the seam to seal. Trim the ends and slice into 6 even pieces. Place them, cut side up, into the prepared cake pan with their sides just touching.</li>
<li id="zlrecipe-instruction-5" class="instruction">Brush the tops and sides of each roll with the remaining 1/2 tablespoon margarine. Sprinkle the tops with the reserved sugar mixture. Bake until the edges are golden, 20 to 25 minutes. Cool slightly before serving, and drizzle with glaze if desired.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-6" class="instruction-label">For the glaze:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-7" class="instruction">Sift the powdered sugar into a bowl and add the non-dairy milk, one teaspoon at a time, mixing thoroughly with a spoon until a paste forms. Stir in the vanilla. The mixture should drip when you hold up the spoon. Add a bit more milk if needed. Use immediately.</li>
</ol>
</div>
</div>

<div class="notes"><div id="zlrecipe-notes-list">
<p class="notes">This recipe includes all vegan substitutions. I found these best fit in a small round baking pan rather than a square one.</p>
</div>
</div>

<div class="source"><p>Recipe published with permission from the publisher, <a class="notes-link" href="http://www.sasquatchbooks.com/" target="_blank">Sasquatch Books</a>.</p>
</div>
</div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Walnut shortbread</title>
		<link>http://www.adashofcompassion.com/2011/12/walnut-shortbread/</link>
		<comments>http://www.adashofcompassion.com/2011/12/walnut-shortbread/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 00:59:50 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[cane sugar]]></category>
		<category><![CDATA[Earth Balance]]></category>
		<category><![CDATA[kamut flour]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=1664</guid>
		<description><![CDATA[The winter holidays just aren't the same without shortbread. After the successful outcome of my last few walnut recipes, it only made sense that my next kitchen experiment would involve a holiday favourite.]]></description>
				<content:encoded><![CDATA[<p>The winter holidays just aren&#8217;t the same without shortbread. After the successful outcome of my last few walnut recipes, it only made sense that my next kitchen experiment would involve a holiday favourite.</p>
<p>Traditional shortbread recipes are based on the soft, buttery flavour we all know and love. I rarely make use of vegan buttery sticks for baking, but as my husband said to me as he took his first bite of this shortbread, &#8220;sometimes you just gotta live a little!&#8221;</p>
<p style="text-align: center;"><img class="aligncenter wp-image-1675 size-full" src="/wp-content/uploads/2011/12/DSC_1181.jpg" alt="Vegan Walnut Shortbread | A Dash of Compassion" width="425" height="640" /></p>
<p>I initially envisioned something a little different than plain shortbread. Instead, this recipe makes use of toasted walnuts, kamut flour and some pure maple syrup, which give these cookies lots of character. Soft and buttery and oh-so delicious, you&#8217;d be crazy not to add them to your holiday baking list.</p>
<p>The best part is they&#8217;re fairly easy to whip together because they require just a few ingredients. This made me think they would be perfect to gift to my cookie-loving family and friends. But instead of baking them myself, I simply layered the dry ingredients (toasted walnut meal, kamut flour, all-purpose flour and sugar, and then top with chopped walnuts for garnish) in 1-litre mason jars and added a recipe card and a pretty bow. All the gift recipient has to do is add their own vegan butter and maple syrup. It&#8217;s a simple and thoughtful gift that is perfect for Christmas. Enjoy!<span id="more-1664"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-1682 size-full" src="/wp-content/uploads/2011/12/DSC_1107-2.jpg" alt="Vegan Walnut Shortbread Mix | A Dash of Compassion" width="424" height="640" /></p>
<p>&nbsp;</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/12/DSC_1181-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Walnut shortbread</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">2 dozen</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0" class="ingredient">1 cup vegan buttery sticks (I use <a class="ingredient-link" href="http://www.earthbalancenatural.com/#/products/vegan-sticks/" target="_blank">Earth Balance</a>)</li>
<li id="zlrecipe-ingredient-1" class="ingredient">2/3 cup organic cane sugar</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/4 cup pure maple syrup</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1 1/2 cups all-purpose flour</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/2 cup kamut flour (or more all-purpose)</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 1/2 cups California walnuts, toasted (plus more for garnish, if desired)</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">Using a food processor, pulse the walnuts to a coarse meal. Don't worry if there are still some chunks; they add some crunch.</li>
<li id="zlrecipe-instruction-1" class="instruction">Using a stand mixer or electric hand mixer, mix together the vegan butter and sugar until creamy. Add the maple syrup and mix to combine.</li>
<li id="zlrecipe-instruction-2" class="instruction">Next, add the all-purpose flour and kamut flour and continue to mix just to combine. Finally, add the ground walnuts and mix until the dough comes together. The dough should no longer stick to the edges of the bowl. If it still seems too wet, add a tablespoon of flour.</li>
<li id="zlrecipe-instruction-3" class="instruction">Divide the dough into two balls. Flatten them into 1-inch thick disks and wrap them tightly in plastic wrap. Refrigerate for at least an hour or overnight.</li>
<li id="zlrecipe-instruction-4" class="instruction">Once the dough is chilled, preheat the oven to 350F and line two cookie sheets with parchment paper or Silpat. Work with one dough disk at a time. Unwrap the dough and roll the top lightly with a rolling pin, making sure the disk is smooth and about 1-inch thick all around. Use a cookie cutter to cut out shapes and place them on the prepared cookie sheets. Garnish cookies with chopped walnuts, if desired. Bake the cookies at 350F for 10 to 12 minutes or until lightly browned on the bottom. Allow the cookies to cool for about 5 minutes before transferring them to a cookie rack to cool completely. Store in an air-tight container.</li>
</ol>
</div>
</div>


</div>
<p>This recipe was submitted to the <a href="http://www.walnutinfo.com/" target="_blank">California Walnut Commission</a> for its California Walnuts Holiday Blogger Challenge.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate marshmallow muffins</title>
		<link>http://www.adashofcompassion.com/2011/10/chocolate-marshmallow-muffins/</link>
		<comments>http://www.adashofcompassion.com/2011/10/chocolate-marshmallow-muffins/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 21:26:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[breads & muffins]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[marshmallows (vegan)]]></category>
		<category><![CDATA[milk (non-dairy)]]></category>
		<category><![CDATA[Sucanat]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2011/10/chocolate-marshmallow-muffins/</guid>
		<description><![CDATA[My first foray into vegan marshmallow land happened shortly after attending Vida Vegan Con. One of the many treats we received in our swag bags was a trial package of Dandies marshmallows. While these have been on the market for some time now, I've never had the urge to try them.

Until now.]]></description>
				<content:encoded><![CDATA[<p>My first foray into vegan marshmallow land happened shortly after attending <a href="http://vidavegancon.com/" target="_blank">Vida Vegan Con</a>. One of the many treats we received in our swag bags was a trial package of <a href="http://www.amazon.com/gp/product/B003L7DFQA?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B003L7DFQA" target="_blank">Dandies marshmallows</a>. While these have been on the market for some time now, I&#8217;ve never had the urge to try them.</p>
<div>
<p>Until now.</p>
</div>
<p>Not surprisingly, my taste test of these lovely little pillows of sweetness didn&#8217;t involve Rice Krispies squares, s&#8217;mores or hot chocolate, but incorporating them into a new muffin recipe.</p>
<p>I know, I probably bake too many muffins as it is, but when I came across <a href="http://seitanismymotor.com/2010/06/vegan-marshmallow-muffins/" target="_blank">these marshmallow muffins</a> that <a href="http://seitanismymotor.com/" target="_blank">Mihl</a> created, I knew I had to come up with my own version. They were just too tempting to resist. I mean, isn&#8217;t a marshmallow muffin a genius idea? Besides, I had my trial package of <a href="http://www.amazon.com/gp/product/B003L7DFQA?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B003L7DFQA" target="_blank">Dandies</a> to use up!</p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-148 size-full" src="/wp-content/uploads/2011/10/choc-marshmallow-muffins.jpg" alt="Vegan Chocolate Marshmallow Muffins | A Dash of Compassion" width="640" height="424" /></p>
<p>Packed with chunks of rich dark chocolate and gooey baked marshmallows, these muffins are probably one of the most decadent of my <a href="/category/recipe/" target="_blank">recipe collection</a>, but they&#8217;re definitely worth trying if you&#8217;ve got some vegan marshmallows on hand, or if you&#8217;re craving something creative and sweet. I can imagine these would be a hit at a birthday party, too. Enjoy!<span id="more-106"></span></p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-679 size-full" src="/wp-content/uploads/2011/10/m11.jpg" alt="Vegan Chocolate Marshmallow Muffins | A Dash of Compassion" width="640" height="424" /></p>
<p class="separator" style="clear: both; text-align: left;"><div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/10/m11-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Chocolate marshmallow muffins</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">10 muffins</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0" class="ingredient">1 cup unbleached AP flour</li>
<li id="zlrecipe-ingredient-1" class="ingredient">1/2 cup whole wheat pastry flour</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/2 cup cocoa powder</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/4 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B004T330PQ?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B004T330PQ" target="_blank">Sucanat</a></li>
<li id="zlrecipe-ingredient-4" class="ingredient">1 1/2 tsp baking powder</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1/4 tsp baking soda</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1/4 tsp sea salt</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1 cup nondairy milk</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1/4 cup canola or sunflower oil</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1/4 cup pure maple syrup</li>
<li id="zlrecipe-ingredient-10" class="ingredient">1 tbsp apple cider vinegar</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-12" class="ingredient">1/4 cup chopped dark chocolate</li>
<li id="zlrecipe-ingredient-13" class="ingredient">12 <a class="ingredient-link" href="http://www.amazon.com/gp/product/B003L7DFQA?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B003L7DFQA" target="_blank">vegan marshmallows</a>, chopped</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">Preheat the oven to 350F and line a muffin pan with paper muffin liners.</li>
<li id="zlrecipe-instruction-1" class="instruction">In a large bowl, whisk together the unbleached flour, whole wheat flour, cocoa, baking powder, baking soda and salt.</li>
<li id="zlrecipe-instruction-2" class="instruction">In another bowl, whisk together the nondairy milk, oil, maple syrup, vinegar and vanilla extract until well blended.</li>
<li id="zlrecipe-instruction-3" class="instruction">Add the milk mixture to the flour mixture and stir until just blended. Gently fold in the chocolate and marshmallows.</li>
<li id="zlrecipe-instruction-4" class="instruction">Spoon the batter into the prepared muffin cups, filling each about 3/4 full. Bake at 350F for about 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Allow the muffins to cool for 10 minutes before transferring them to a wire rack to cool completely.</li>
</ol>
</div>
</div>


</div></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2011/10/chocolate-marshmallow-muffins/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Peanut caramel and chocolate tart</title>
		<link>http://www.adashofcompassion.com/2011/08/peanut-caramel-and-chocolate-tart/</link>
		<comments>http://www.adashofcompassion.com/2011/08/peanut-caramel-and-chocolate-tart/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 19:56:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[pies & tarts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[arrowroot]]></category>
		<category><![CDATA[brown rice syrup]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[milk (non-dairy)]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2011/08/peanut-caramel-and-chocolate-tart/</guid>
		<description><![CDATA[Thank you to everyone who left comments on my last post. I really enjoyed reading the feedback and suggestions on what you would like to see more of on this blog. The winner of the Wilton mini doughnut pan, selected by random.org, is Hannah of Wayfaring Chocolate! Please email me your mailing address so I can send it out to you!
Now, on to dessert.]]></description>
				<content:encoded><![CDATA[<p class="separator" style="clear: both; text-align: left;">Thank you to everyone who left comments on my <a href="/2011/08/birthday-and-a-giveaway/" target="_blank">last post</a>. I really enjoyed reading the feedback and suggestions on what you would like to see more of on this blog. The winner of the Wilton <a href="http://www.amazon.com/gp/product/B004CYELQ4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B004CYELQ4" target="_blank">mini doughnut pan</a>, selected by <a href="http://www.random.org/" target="_blank">random.org</a>, is <a href="http://wayfaringchocolate.com/" target="_blank">Hannah</a> of <a href="http://wayfaringchocolate.com/" target="_blank">Wayfaring Chocolate</a>! Please <a href="mailto:nicole@www.adashofcompassion.com" target="_blank">email me</a> your mailing address so I can send it out to you!</p>
<p style="clear: both; text-align: left;">Now, on to dessert.</p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-2179 size-full" src="/wp-content/uploads/2011/08/Blog11.jpg" alt="Peanut Butter Caramel and Chocolate Tart | A Dash of Compassion" width="640" height="480" /></p>
<p class="separator" style="clear: both;">I don&#8217;t remember the last time I bit into a <a href="http://www.snickers.com/default.htm" target="_blank">Snickers</a> bar, but I&#8217;d imagine it tastes something like this sinfully delicious tart, which was the perfect ending to a meal with my brother- and sister-in-law last Saturday. They came to the city for the day and I suggested they stop by for dinner and drinks before heading home that evening. With little time to prepare, I whipped up Angela&#8217;s <a href="http://ohsheglows.com/2011/01/31/15-minute-creamy-avocado-pasta/" target="_blank">creamy 15-minute avocado pasta</a>, a salad and bruschetta for our meal, and, lucky for us, I just happen to have this new recipe creation in my freezer for dessert.</p>
<p>It&#8217;s a little nerve-racking when I share my dessert experiments with others, not knowing if it should have been tweaked just a <em>little</em> more. Thankfully, this peanut caramel and chocolate tart came out just as I had intended. The combination of a light peanut crust (adapted from my <a href="/2011/05/tis-the-season/" target="_blank">pistachio-poppyseed crust</a>), toasted peanuts and caramel (made from a base of brown rice syrup and peanut butter), and a smooth dark chocolate ganache turned out to be a sophisticated, vegan version of the popular candy bar I grew to love as a child. The best part? No sugar or butter or other non-vegan ingredients are required. Enjoy!<span id="more-93"></span><div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/08/PB12-150x150.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Peanut caramel and chocolate tart</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">one 8-inch tart</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the crust:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">3/4 cup unbleached AP flour</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/3 cup whole wheat pastry flour</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/2 cup ground peanuts (or other nuts)</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/8 tsp baking soda</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1/8 tsp sea salt</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1/4 cup sunflower or canola oil</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/4 cup pure maple syrup</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1/2 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1 cup peanuts, toasted</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-11" class="ingredient-label">For the filling:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-12" class="ingredient">1/2 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B0050D3KLI?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0050D3KLI" target="_blank">brown rice syrup</a></li>
<li id="zlrecipe-ingredient-13" class="ingredient">1/4 cup smooth, natural peanut butter</li>
<li id="zlrecipe-ingredient-14" class="ingredient">1 tbsp <a class="ingredient-link" href="http://www.amazon.com/gp/product/B004T0D0RW?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B004T0D0RW" target="_blank">agave nectar</a></li>
<li id="zlrecipe-ingredient-15" class="ingredient">2 tbsp flax meal</li>
<li id="zlrecipe-ingredient-16" class="ingredient">1/2 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-17" class="ingredient">1 tsp arrowroot</li>
<li id="zlrecipe-ingredient-18" class="ingredient">1/4 cup unsweetened almond milk</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-20" class="ingredient-label">For the chocolate topping:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-21" class="ingredient">4 oz. dark chocolate</li>
<li id="zlrecipe-ingredient-22" class="ingredient">2 tbsp almond milk</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the crust:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">In a large bowl, whisk together the unbleached flour, whole wheat flour, ground peanuts, baking soda and salt.</li>
<li id="zlrecipe-instruction-2" class="instruction">In small bowl, whisk together the oil, maple syrup and vanilla. Add the liquid mixture to the dry mixture and mix until a dough forms.</li>
<li id="zlrecipe-instruction-3" class="instruction">Press the dough into a flat disk shape and wrap tightly in plastic wrap. Refrigerate for about 30 minutes. While the dough is chilling, proceed with the filling (recipe below).</li>
<li id="zlrecipe-instruction-4" class="instruction">Remove the dough from the fridge and roll it out between 2 pieces of parchment paper, working from the middle out, until it is large enough to fit into a 7- or 8-inch tart pan with a removable bottom.</li>
<li id="zlrecipe-instruction-5" class="instruction">Carefully transfer the dough to the tart pan and gently press it down to fit, filling cracks where needed. Be sure the dough is not thicker where the sides and bottom meet. Trim any excess dough on the rim. Refrigerate for 15 minutes.</li>
<li id="zlrecipe-instruction-6" class="instruction">Evenly spread the toasted peanuts over the bottom of the tart and spoon the filling over top, making sure all the peanuts are covered in the filling.</li>
<li id="zlrecipe-instruction-7" class="instruction">Bake the tart at 300 degrees on the bottom rack of the oven for about 25 minutes, or until the filling starts to bubble and the crust is light golden. Remove the tart from the oven and allow it to cool completely. Return the tart to the fridge for 2 to 3 hours to firm up before topping with chocolate ganache (recipe below). Place the tart back in the fridge to allow the chocolate to firm up before serving. Store leftovers in the fridge or freezer, covered with plastic wrap.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-8" class="instruction-label">For the filling:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-9" class="instruction">In a medium bowl, stir together the brown rice syrup, peanut butter, agave nectar, flax meal and vanilla until smooth.</li>
<li id="zlrecipe-instruction-10" class="instruction">In a small bowl, whisk together the arrowroot and almond milk until the arrowroot is dissolved. Add the mixture to the brown rice syrup mixture and stir until well combined and smooth.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-11" class="instruction-label">For the chocolate topping:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-12" class="instruction">Melt the chocolate using a double boiler and whisk in the almond milk until smooth.</li>
</ol>
</div>
</div>


</div></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adashofcompassion.com/2011/08/peanut-caramel-and-chocolate-tart/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Strawberry apple tart</title>
		<link>http://www.adashofcompassion.com/2011/05/tis-the-season/</link>
		<comments>http://www.adashofcompassion.com/2011/05/tis-the-season/#comments</comments>
		<pubDate>Tue, 24 May 2011 21:03:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[pies & tarts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[poppy seeds]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2011/05/tis-the-season/</guid>
		<description><![CDATA[After dealing with a gruelling work week and an endless headache from all the rain, I was grateful for the long weekend to catch up on rest, reading and some much-needed yard work. ]]></description>
				<content:encoded><![CDATA[<p>After dealing with a gruelling work week and an endless headache from all the rain, I was grateful for the long weekend to catch up on rest, reading and some much-needed yard work. My husband and I had big plans to revamp the yard and build a vegetable garden—complete with a raised box and chicken wire enclosure to keep the neighbourhood raccoons from eating my precious plants like they did <a href="/2010/11/the-last-of-the-zucchini/" target="_blank">last year</a>.</p>
<p>Better still, I headed out on Saturday evening to spend time with my loveliest of lady friends. I&#8217;m convinced there&#8217;s no better cure for stress than an evening with friends, food and wine—this particular combination always leaves me glowing with happiness (not just from the wine).</p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-413 size-large" src="/wp-content/uploads/2011/05/tart1-550x365.jpg" alt="Strawberry Apple Tart | A Dash of Compassion" width="550" height="365" /></p>
<p class="separator" style="clear: both; text-align: left;">To celebrate, I couldn&#8217;t help myself from taking advantage of the strawberries that seem to be invading the produce aisle at the grocery stores. Although I&#8217;m still anticipating the local harvest, I created a scrumptious summer tart by combining fresh strawberries and Granny Smith apples and baking them in a lovely pistachio and poppy seed crust. Enjoy!<span id="more-78"></span></p>
<p class="separator" style="clear: both; text-align: left;"><div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/05/tart1-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Strawberry apple tart</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">one 8-inch tart</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the crust:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">3/4 cup unbleached flour</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/3 cup whole wheat pastry flour</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/2 cup ground pistachios</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1 tbsp poppy seeds</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1/8 tsp baking soda</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1/8 tsp sea salt</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/4 cup sunflower or canola oil</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1/4 cup pure maple syrup</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1/2 tsp pure vanilla extract</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-11" class="ingredient-label">For the filling:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-12" class="ingredient">2 Granny Smith apples, cored and peeled</li>
<li id="zlrecipe-ingredient-13" class="ingredient">1 pound of strawberries, rinsed and dried</li>
<li id="zlrecipe-ingredient-14" class="ingredient">1/4 cup pure maple syrup</li>
<li id="zlrecipe-ingredient-15" class="ingredient">2 tbsp fresh lemon juice</li>
<li id="zlrecipe-ingredient-16" class="ingredient">1 tbsp cornstarch</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the crust:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">Using a stand mixer or hand mixer, combine the unbleached flour, whole wheat flour, pistachios, poppy seeds, baking soda and salt.</li>
<li id="zlrecipe-instruction-2" class="instruction">With the mixer running, add the oil, maple syrup and vanilla extract and continue to mix until combined. The dough should stick together when pressed between two fingers.</li>
<li id="zlrecipe-instruction-3" class="instruction">Press the dough into a flat disk shape and wrap tightly in plastic wrap. Refrigerate for about 30 minutes. While the dough is chilling, proceed with the filling (recipe below).</li>
<li id="zlrecipe-instruction-4" class="instruction">Roll out the dough in between 2 pieces of parchment paper, working from the middle out, until it is large enough to fit into an 8-inch tart pan with a removable bottom.</li>
<li id="zlrecipe-instruction-5" class="instruction">Carefully transfer the dough to the tart pan and gently press it down to fit, filling cracks where needed. Be sure the dough is not thicker where the sides and bottom meet. Trim any excess dough on the rim. Refrigerate for 15 minutes.</li>
<li id="zlrecipe-instruction-6" class="instruction">Make small indents in the bottom of the unfilled crust with a fork and prebake it on the bottom rack of the oven for 10 minutes at 400 degrees.</li>
<li id="zlrecipe-instruction-7" class="instruction">Remove the crust from the oven and evenly spread 1 tsp of coconut oil on the bottom of the crust. Next, spoon the filling into the crust and slip a cookie sheet underneath it (to catch the juices while baking).</li>
<li id="zlrecipe-instruction-8" class="instruction">Return the tart to the bottom rack of the oven and bake at 375 degrees for 30 minutes. If you notice the edges are browning too much during baking, cover with aluminum foil.</li>
<li id="zlrecipe-instruction-9" class="instruction">Reduce the temperature to 350 degrees, move the tart to the middle oven rack and continue to bake for another 15 minutes. Remove the tart from the oven and allow it to sit undisturbed for 2 to 3 hours before serving. Store leftovers at room temperature, covered loosely with plastic wrap.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-10" class="instruction-label">For the filling:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-11" class="instruction">Cut the apples and strawberries into 1/2-inch pieces and place them in a saucepan. Add the maple syrup and lemon juice and allow to sit for about 20 minutes.</li>
<li id="zlrecipe-instruction-12" class="instruction">Stir in the cornstarch and cook the mixture over medium-low heat until it comes to a boil, and then simmer for about 1 minute, stirring constantly. The mixture should thicken. Remove from heat and allow to cool until the crust is ready.</li>
</ol>
</div>
</div>


</div></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Asparagus herb muffins</title>
		<link>http://www.adashofcompassion.com/2011/04/asparagus-herb-muffins/</link>
		<comments>http://www.adashofcompassion.com/2011/04/asparagus-herb-muffins/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 22:34:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[breads & muffins]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[milk (non-dairy)]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[spelt flour]]></category>
		<category><![CDATA[tomatoes (sun dried)]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2011/04/asparagus-herb-muffins/</guid>
		<description><![CDATA[Have you ever thought about baking with asparagus? As in grating it up and throwing it in a batch of muffins? Well, that's what I did yesterday, without hesitation, because these are the kinds of crazy things I do for the SOS Kitchen Challenge.]]></description>
				<content:encoded><![CDATA[<p>Have you ever thought about baking with asparagus? As in grating it up and throwing it in a batch of muffins? Well, that&#8217;s what I did yesterday, without hesitation, because these are the kinds of crazy things I do for the <a href="http://www.dietdessertndogs.com/2011/04/05/sos-april-ingredient-reveal/" target="_blank">SOS Kitchen Challenge</a>.</p>
<div class="separator" style="clear: both; text-align: center;"><img class="alignleft" style="border: 0px none;" src="http://2.bp.blogspot.com/-mTQ91nPuobA/TZ84n80I2rI/AAAAAAAAZ_A/hCt9TvtWBRE/s320/sweetorsavorylogo.jpg" alt="" width="320" height="160" border="0" /></div>
<p>And boy, was I pleased with the outcome: light, flavourful, herb-scented muffins that are coloured with flecks of red sundried tomatoes and bright green asparagus. And the best part (I know you&#8217;ll love this!) is that they&#8217;re completely free of all sugars and sugar subsitutes. Yep, no sugar. None. Nadda. Zero. Zilch.</p>
<p>I wouldn&#8217;t suggest trying to grate asparagus by hand, unless you want to grate off your finger in the process. It&#8217;s much easier to put the grating disc on your food processor and feed the stalks through the feed tube while the processor is running. I used about half a batch of asparagus to get one grated cup full. After they&#8217;ve baked and cooled, you can enjoy these colourful treats alongside a big bowl of soup or salad.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-439 size-large" src="/wp-content/uploads/2011/04/aspar2-550x824.jpg" alt="Asparagus Herb Muffins | A Dash of Compassion" width="550" height="824" /></p>
<div class="separator" style="clear: both; text-align: left;"><span id="more-69"></span><div class="recipe hrecipe">
<img src="/wp-content/uploads/2011/04/aspar2-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Asparagus herb muffins</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">one dozen</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0" class="ingredient">1 cup spelt flour</li>
<li id="zlrecipe-ingredient-1" class="ingredient">3/4 cup unbleached flour (or more spelt)</li>
<li id="zlrecipe-ingredient-2" class="ingredient">2 tsp baking powder</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1 tsp baking soda</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1 tsp dried basil</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 tsp dried oregano</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1/2 tsp sea salt</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1 cup nondairy milk</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1/2 tsp apple cider vinegar</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1/4 cup extra virgin olive oil</li>
<li id="zlrecipe-ingredient-10" class="ingredient">1 cup grated asparagus</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1/2 cup chopped sundried tomatoes, soaked until soft</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">In a large bowl, whisk together the spelt flour, unbleached flour, baking powder, baking soda, basil, oregano and salt. Set aside.</li>
<li id="zlrecipe-instruction-1" class="instruction">In a separate bowl, whisk together the nondairy milk, vinegar and olive oil.</li>
<li id="zlrecipe-instruction-2" class="instruction">Pour the liquid mixture into the bowl with the flour mixture and stir just to combine. Fold in the asparagus and sundried tomotoes.</li>
<li id="zlrecipe-instruction-3" class="instruction">Spoon the batter into an oiled muffin pan, filling each tin 3/4 full. Bake at 350 degrees for about 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Allow muffins to cool for about 10 minutes before transferring them to a cooling rack. Store in an air-tight container in the fridge or freezer.</li>
</ol>
</div>
</div>


</div></div>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Nanaimo bars</title>
		<link>http://www.adashofcompassion.com/2010/12/nanaimo-bars/</link>
		<comments>http://www.adashofcompassion.com/2010/12/nanaimo-bars/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 06:17:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[arrowroot]]></category>
		<category><![CDATA[cane sugar]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut flakes]]></category>
		<category><![CDATA[Earth Balance]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[icing sugar]]></category>
		<category><![CDATA[milk (non-dairy)]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[vanilla bean]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2010/12/nanaimo-bars/</guid>
		<description><![CDATA[Isn't it crazy to think Christmas is this week? I'm not usually one to jump on the holiday excitement, and I seem to be growing more and more disinterested each year, as the holiday sales pop up and the malls become packed with frenzied consumers looking to spend past their limits on gifts their recipients probably don't need.]]></description>
				<content:encoded><![CDATA[<p>Isn&#8217;t it crazy to think Christmas is this week? I&#8217;m not usually one to jump on the holiday excitement, and I seem to be growing more and more disinterested each year, as the holiday sales pop up and the malls become packed with frenzied consumers looking to spend past their limits on gifts their recipients probably don&#8217;t need. I have such an aversion to Christmas mall music and sales that I tend to avoid retailers until well past January 1st.</p>
<p>I&#8217;d like to think I&#8217;ve reached a higher level of existence where I no longer feel the need to be part of the Christmas marketing scheme, but the truth is I still feel the pressure. I&#8217;m not saying I don&#8217;t love giving gifts to those I love. Instead, I prefer to go the homemade route. This year, however, I chose to purchase gifts from a local not-for-profit group to go along with my homemade packages of chocolate-dipped ginger cookies.</p>
<p><a href="http://chocosol.posterous.com/" target="_blank">Chocosol</a> is a small but innovative initiative that links cocao farmers in southern Mexico with ecological and socially conscious producers in southern Ontario to make beautiful artisanal chocolate in its purest form—true whole food treats without the fillers. Chocosol is embarking on a friendlier trade route that goes beyond the fair-trade model, defining it as a horizontal trading relationship akin to community-supported agriculture. And, of course, everyone loves chocolate, right? I&#8217;m excited to tell my family members the story of how their chocolate gifts came to be.</p>
<p>One aspect of Christmas that keeps me sane is the excuse to bake with my favourite winter spices, break out the traditional recipes (veganized, of course) and try new desserts that are just too decadent for any other day. These Nanaimo bars definitely fall into the latter category. Once I took a bite of one of these babies, I realized that Christmas really isn&#8217;t all that bad.</p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-489 size-large" src="/wp-content/uploads/2010/12/nanaimo3-550x827.jpg" alt="Vegan Nanaimo Bars | A Dash of Compassion" width="550" height="827" /></p>
<p>The Nanaimo bar, a popular no-bake dessert that originated in Nanaimo, BC, is typically made with butter, eggs and honey graham cracker crumbs. While the butter and eggs are quite easy to substitute, I chose to make my own cinnamon graham cookies to use for crumbs in the bottom layer and it worked out perfectly.</p>
<p>If you&#8217;ve made these bars before, you&#8217;ve probably experienced the difficulty in cutting them into squares without breaking the chocolate topping. I almost cried on  my first attempt, as I carefully punctured the chocolate with a sharp knife only to watch the chocolate continue to crack in misdirected ways through the beautiful bars that I carefully put together. On my second attempt, however, I discovered that placing a sharp serrated knife in a jar of hot water for several minutes helps lessen the impact. Using light, sawing motions with the knife on the horizontal also helps. Enjoy!<span id="more-49"></span></p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-887 size-large" src="/wp-content/uploads/2010/12/nanaimo1-550x828.jpg" alt="Vegan Nanaimo Bars | A Dash of Compassion" width="550" height="828" /></p>
<p class="separator" style="clear: both; text-align: left;"><div class="recipe hrecipe">
<img src="/wp-content/uploads/2010/12/nanaimo3-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Nanaimo bars</h2>
</span>


<div class="time">
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 class="ingredient-label">Cinnamon graham crackers:</h4>
<ul id="zlrecipe-ingredients-list">
<li>1/2 cup + 2 tbsp whole wheat flour</li>
<li id="zlrecipe-ingredient-1" class="ingredient">1/4 cup unbleached AP flour</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1/4 tsp sea salt</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/4 tsp baking soda</li>
<li id="zlrecipe-ingredient-5" class="ingredient">2 tbsp nondairy milk</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1 1/2 tbsp sunflower or canola oil</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1 1/2 tbsp molasses</li>
<li id="zlrecipe-ingredient-8" class="ingredient">2 tbsp pure agave nectar</li>
</ul>
<h4 id="zlrecipe-ingredient-0" class="ingredient-label">Bottom layer:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">1/2 cup vegan butter (I use <a class="ingredient-link" href="http://www.earthbalancenatural.com/" target="_blank">Earth Balance</a>)</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/4 cup organic cane sugar</li>
<li id="zlrecipe-ingredient-3" class="ingredient">5 tbsp cocoa powder, sifted</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/4 cup almonds</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 tbsp ground flax + 2 tbsp warm water</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1 1/2 cups graham cracker crumbs</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1 cup unsweetened coconut flakes</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-9" class="ingredient-label">Middle layer:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-10" class="ingredient">1/2 cup vegan butter</li>
<li id="zlrecipe-ingredient-11" class="ingredient">2 tbsp nondairy milk (I use coconut)</li>
<li id="zlrecipe-ingredient-12" class="ingredient">1 tbsp arrowroot</li>
<li id="zlrecipe-ingredient-13" class="ingredient">1 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-14" class="ingredient">Seeds of 1 vanilla bean</li>
<li id="zlrecipe-ingredient-15" class="ingredient">2 cups vegan powdered sugar</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-17" class="ingredient-label">Top layer:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-18" class="ingredient">4 oz. dark chocolate</li>
<li id="zlrecipe-ingredient-19" class="ingredient">2 tbsp vegan butter</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 class="instruction-label">Graham cracker crumbs:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">In a large bowl, whisk together the whole wheat flour, unbleached flour, cinnamon, salt and baking soda.</li>
<li id="zlrecipe-instruction-1" class="instruction">In a small bowl, whisk together the nondairy milk, oil, molasses and agave nectar.</li>
<li id="zlrecipe-instruction-2" class="instruction">Add the liquid mixture to the dry mixture and stir to combine.</li>
<li id="zlrecipe-instruction-3" class="instruction">In between two pieces of parchment paper, roll out the dough into a rectangle about 1/4-inch thick. Transfer the dough to a cookie pan lined with parchment paper (no need to cut them into squares since you'll be processing them into crumbs after baking). Bake at 350 degrees for about 12 to 15 minutes. Let cool completely.</li>
<li id="zlrecipe-instruction-4" class="instruction">Put the cookies in a food processor and process into crumbs. This should make about 1 1/2 cups, enough for the Nanaimo bar bottom layer.</li>
</ol>
<h4 id="zlrecipe-instruction-0" class="instruction-label">Bottom layer:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">In a medium saucepan, combine the vegan butter and sugar and cook over low heat until melted. Add the cocoa and whisk until smooth. Remove from heat.</li>
<li id="zlrecipe-instruction-2" class="instruction">In a food processor, process the almonds to a fine meal. Add the flax mixture, cookie crumbs and coconut flakes and pulse to combine.</li>
<li id="zlrecipe-instruction-3" class="instruction">Add the chocolate sauce to the dry ingredients in the food processor and process until thoroughly combined.</li>
<li id="zlrecipe-instruction-4" class="instruction">Press the mixture into the bottom of an 8 x 8-inch square pan. Set aside.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-5" class="instruction-label">Middle layer:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-6" class="instruction">Using an electric mixer, beat the vegan butter until light and fluffy.</li>
<li id="zlrecipe-instruction-7" class="instruction">In a small bowl, whisk together the nondairy milk, arrowroot, vanilla extract and vanilla bean seeds. Add the mixture to the butter and beat until well combined.</li>
<li id="zlrecipe-instruction-8" class="instruction">Gradually add the powdered sugar and beat for a few minutes until light and fluffy.</li>
<li id="zlrecipe-instruction-9" class="instruction">Spread the mixture evenly over top of the bottom layer using an offset spatula and place in the freezer until firm, about one hour.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-10" class="instruction-label">Top layer:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-11" class="instruction">Melt the chocolate in a double boiler over medium-low heat and then stir in the vegan butter. Remove from heat.</li>
<li id="zlrecipe-instruction-12" class="instruction">Remove the pan from the freezer and then sit for about 10 minutes. Then spread the chocolate evenly over the top using an offset spatula. Work quickly or else the chocolate will start to harden. Place the pan in the freezer for at least an hour to set. See above for tips on cutting the squares without breaking the chocolate.</li>
</ol>
</div>
</div>


</div></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sticky toffee pudding</title>
		<link>http://www.adashofcompassion.com/2010/12/sticky-toffee-pudding/</link>
		<comments>http://www.adashofcompassion.com/2010/12/sticky-toffee-pudding/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 21:55:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cakes & cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[cane sugar]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[Earth Balance]]></category>
		<category><![CDATA[icing sugar]]></category>
		<category><![CDATA[milk (non-dairy)]]></category>
		<category><![CDATA[soy creamer]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2010/12/sticky-toffee-pudding/</guid>
		<description><![CDATA[Last week, my colleague Matt was raving about a dessert that was served during one of his recent dinner meetings. I had never heard of sticky toffee pudding before—obviously it's some sort of pudding, right?]]></description>
				<content:encoded><![CDATA[<p>Last week, my colleague Matt was raving about a dessert that was served during one of his recent dinner meetings. I had never heard of sticky toffee pudding before—obviously it&#8217;s some sort of pudding, right? Nope. It&#8217;s actually a popular British dessert consisting of a sponge cake made with dates, and covered with a rich toffee-like sauce that is served warm.</p>
<p>It turns out Matt was describing it to me in detail for a reason. He knows I&#8217;m an avid baker, and he wanted me to replicate it for his next meeting. I never turn down an opportunity to bake, but I also didn&#8217;t know if it was something that could be successfully veganized. Luckily, Sharon Valencik of the famed <em><a href="http://www.amazon.com/Sweet-Utopia-Simply-Stunning-Desserts/dp/1570672334?ie=UTF8&amp;tag=adasofcom-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969" target="_blank">Sweet Utopia</a></em><img style="margin: 0px; padding: 0px! important;" src="http://www.assoc-amazon.com/e/ir?t=adasofcom-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=1570672334" alt="" width="1" height="1" border="0" /> has already done it for me! I just happen to be browsing through the book—a new addition to my collection—and there it was. I am really enjoying <em>Sweet Utopia</em> and I&#8217;m lucky to have found this particular recipe.</p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-498 size-large" src="/wp-content/uploads/2010/12/pudding2-550x375.jpg" alt="Vegan Sticky Toffee Pudding | A Dash of Compassion" width="550" height="375" /></p>
<p>It is such an interesting cake that I want to share it with you. Above is a photo of my mini test cake. Imagine a spoonful of this dense cake and warm, buttery sauce touching your lips&#8230;delish, yes? The only change I am going to make to this recipe next time is substituting Sucanat and molasses for the powdered sugar, to give the cake a darker colour and deeper taste. Enjoy!<span id="more-46"></span></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2010/12/pudding2-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Sticky toffee pudding</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">one 9 x 13-inch cake</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4 id="zlrecipe-ingredient-0" class="ingredient-label">For the date mixture:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-1" class="ingredient">2 cups chopped dates</li>
<li id="zlrecipe-ingredient-2" class="ingredient">2 cups water</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-4" class="ingredient-label">For the cake:</h4>
<ul>
<ul>
<li id="zlrecipe-ingredient-5" class="ingredient">3 cups AP flour</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1 tsp baking powder</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/2 tsp baking soda</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1/2 tsp salt</li>
<li id="zlrecipe-ingredient-9" class="ingredient">2 cups powdered sugar</li>
<li id="zlrecipe-ingredient-10" class="ingredient">1/2 cup vegan butter, at room temperature (I use <a class="ingredient-link" href="http://www.earthbalancenatural.com/" target="_blank">Earth Balance</a>)</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1/4 cup soymilk</li>
<li id="zlrecipe-ingredient-12" class="ingredient">1 tsp white vinegar</li>
</ul>
</ul>
<h4 id="zlrecipe-ingredient-14" class="ingredient-label">For the sticky sauce:</h4>
<ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-15" class="ingredient">2 1/2 cups brown sugar</li>
<li id="zlrecipe-ingredient-16" class="ingredient">1 cup vegan butter</li>
<li id="zlrecipe-ingredient-17" class="ingredient">1 cup vanilla soy creamer (or plain soy creamer + 1/2 tsp vanilla extract)</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4 id="zlrecipe-instruction-0" class="instruction-label">For the date mixture:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-1" class="instruction">Combine the dates and water in a small saucepan and simmer until the dates soften, about 5 minutes. Set aside to cool. Puree in a blender or food processor until smooth.</li>
</ol>
</ol>
<div id="zlrecipe-instruction-2" class="instruction-label">For the cake:</div>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-3" class="instruction">Combine the flour, baking powder, baking soda and salt in a bowl.</li>
<li id="zlrecipe-instruction-4" class="instruction">In a separate large bowl, combine the sugar and vegan butter and beat with a wooden spoon until fluffy (I use an electric mixer). Beat in the soymilk and vinegar.</li>
<li id="zlrecipe-instruction-5" class="instruction">Stir in the flour mixture and date mixture and mix until smooth.</li>
<li id="zlrecipe-instruction-6" class="instruction">Pour the batter into an oiled 9 x 13-inch pan. Bake at 350 degrees for about 35 minutes, or until the cake is light brown and a toothpick inserted in to the centre comes out clean.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-7" class="instruction-label">For the sticky sauce:</h4>
<ol class="instructions">
<ol class="instructions">
<li id="zlrecipe-instruction-8" class="instruction">Combine the sugar, vegan butter and half of the soy creamer in a medium saucepan and mix well. Bring to</li>
<li id="zlrecipe-instruction-9" class="instruction">a boil, stirring often. Remove from heat and let cool slightly.</li>
<li id="zlrecipe-instruction-10" class="instruction">Whisk in the remaining soy creamer. If you are using plain creamer, stir in the vanilla extract.</li>
</ol>
</ol>
<h4 id="zlrecipe-instruction-11" class="instruction-label">To serve:</h4>
<ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-12" class="instruction">Poke holes in the top of the cake using a fork and pour half of the sauce over the top, allowing it to soak into the cake. Cut the cake into 3-inch squares. Keep the remaining sauce hot and spoon it over the warm cake. Sprinkle with chopped walnuts, if desired. Store leftover sauce and cake tightly covered in the refrigerator.</li>
</ol>
</div>
</div>


<div class="source"><p>Recipe from<em> <a class="notes-link" href="http://www.amazon.com/Sweet-Utopia-Simply-Stunning-Desserts/dp/1570672334?ie=UTF8&amp;tag=adasofcom-20&amp;link_code=btl&amp;camp=213689&amp;creative=392969" target="_blank">Sweet Utopia</a></em>. Reprinted with permission.</p>
</div>
</div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Loaded maple blondies</title>
		<link>http://www.adashofcompassion.com/2010/11/loaded-maple-blondies/</link>
		<comments>http://www.adashofcompassion.com/2010/11/loaded-maple-blondies/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 08:14:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cookies & squares]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cherries (dried)]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cranberries (dried)]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2010/11/loaded-maple-blondies/</guid>
		<description><![CDATA[Loaded blondies? Yes, these babies are loaded with stuff—as in cranberries, cherries, dates, toasted almonds and bittersweet chocolate. Blondies are often considered to be brownies without the chocolate, which I find kind of silly.]]></description>
				<content:encoded><![CDATA[<p>Loaded blondies? Yes, these babies are loaded with <em>stuff</em>—as in cranberries, cherries, dates, toasted almonds and bittersweet chocolate. Blondies are often considered to be brownies without the chocolate, which I find kind of silly. Brownies really depend on chocolate for flavour, but the dominant flavour of blondies is brown sugar.</p>
<p>Despite the comparison, these blondies are a treat with their own unique personality. They are lightly sweetened with maple syrup rather than sugar, and each bite is different from the next thanks to the addition of dried fruit, nuts and chocolate. Think of them as a dessert that marries the chewy goodness of a brownie with the sweet additions of what you wish fruitcake could taste like, and then some.</p>
<p>I originally found this <a href="http://www.gourmet.com/recipes/2000s/2005/12/blondiesquares" target="_blank">interesting take</a> on a blondie while browsing through <em><a href="http://www.gourmet.com/" target="_blank">Gourmet</a></em> magazine&#8217;s drool-worthy dessert photos. Of course, I made quite a few changes in order to swap out the butter, sugar and eggs, and I&#8217;m happy to report that it was a success. Enjoy!</p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-508 size-large" src="/wp-content/uploads/2010/11/blondie3-550x825.jpg" alt="Loaded Maple Blondies | A Dash of Compassion" width="550" height="825" /><span id="more-42"></span></p>
<p class="separator" style="clear: both; text-align: left;"><div class="recipe hrecipe">
<img src="/wp-content/uploads/2010/11/blondie3-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Loaded maple blondies</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">16 servings</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0" class="ingredient">1/3 cup drid cranberries</li>
<li id="zlrecipe-ingredient-1" class="ingredient">1/3 cup dried cherries</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/3 cup dried dates, chopped</li>
<li id="zlrecipe-ingredient-3" class="ingredient">1 cup whole wheat pastry flour</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1 cup unbleached AP flour</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1 tsp baking soda</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1/2 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1/4 tsp sea salt</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1/2 cup silken tofu (I use <a class="ingredient-link" href="http://www.amazon.com/gp/product/B000LKTY7Y?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000LKTY7Y" target="_blank">Mori-Nu</a>)</li>
<li id="zlrecipe-ingredient-9" class="ingredient">1/2 cup sunflower or canola oil</li>
<li id="zlrecipe-ingredient-10" class="ingredient">1/2 cup maple syrup</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1 1/2 tsp pure vanilla extract</li>
<li id="zlrecipe-ingredient-12" class="ingredient">1/2 cup bittersweet chocolate chips</li>
<li id="zlrecipe-ingredient-13" class="ingredient">1/2 cup slivered almonds, toasted</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">In a small bowl, pour the boiling water over the dried cranberries, cherries and dates. Soak for 20 minutes, then drain well in a sieve.</li>
<li id="zlrecipe-instruction-1" class="instruction">In a medium bowl, whisk together the whole wheat flour, unbleached flour, baking soda, cinnamon and salt. Set aside.</li>
<li id="zlrecipe-instruction-2" class="instruction">In a blender or with an electric mixer, blend the tofu until smooth. Add the oil, maple syrup and vanilla and blend for another minute.</li>
<li id="zlrecipe-instruction-3" class="instruction">Combine the tofu mixture and flour mixture. Mix in the dried fruit, chocolate chips and almonds.</li>
<li id="zlrecipe-instruction-4" class="instruction">Spread the batter evenly in a 8 x 8-inch baking pan. Bake at 325 degrees for about 20 minutes, or until a toothpick inserted in the centre comes out clean. Cool completely in the pan before cutting into squares. Store in a tightly covered container at room temperature or freeze for future snacking.</li>
</ol>
</div>
</div>


</div></p>
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		<title>Cranberry-orange tea cake</title>
		<link>http://www.adashofcompassion.com/2010/11/ode-to-my-grandma/</link>
		<comments>http://www.adashofcompassion.com/2010/11/ode-to-my-grandma/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 22:30:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[cakes & cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[egg replacement powder]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Sucanat]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/2010/11/ode-to-my-grandma/</guid>
		<description><![CDATA[Childhood memories are some of the most precious memories we possess. Certain people, like our parents and grandparents, play a pivotal role in the creation of those memories.]]></description>
				<content:encoded><![CDATA[<p>Childhood memories are some of the most precious memories we possess. Certain people, like our parents and grandparents, play a pivotal role in the creation of those memories. For me, the thick, heavy aroma of black tea combined with the scent of freshly baked ginger cookies or banana bread takes me back to a time long ago, when my grandma would prepare tea (for the adults), Kool-Aid (for the kids) and goodies for us when we came over for an afternoon visit or a game of Scrabble.</p>
<p>Grandma was so good to my family. She gave freely of her time and of her meager income, and she made sure we were all kept warm with her hand-knit wool blankets<span style="font-size: x-small;"><span style="font-family: Times,'Times New Roman',serif;"><span style="font-family: 'Arial','sans-serif'; line-height: 115%;">—</span></span></span>she took special care to make one or more for each of her five children, 13 grandchildren and eight great-grandchildren. &#8220;Always say your prayers,&#8221; she would say to all of us. She bought me my first tea pot when I moved to Toronto years ago to attend university, and she instilled in me the belief that homemade baked goods are far superior if you put a little love into them. Sadly, she passed away on Christmas morning 2009, at the age of 93.</p>
<table class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;" cellspacing="0" cellpadding="0" align="center">
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<td style="text-align: center;"><img class="aligncenter size-large wp-image-935" title="grandma" src="/wp-content/uploads/2010/11/grandma-1024x684.jpg" alt="" width="624" height="284" /></td>
</tr>
<tr>
<td class="tr-caption" style="text-align: center;">Grandma and me (2008)</td>
</tr>
</tbody>
</table>
<p>This special cranberry-orange tea cake recipe is in honour of my grandma. Infused with her favourite tea, orange pekoe, there is a depth of flavour and colour that can&#8217;t be missed. The sweet orange zest perfectly balances the tart cranberries throughout, and the chopped walnuts add a lovely nutty crunch. Feel free to top yours with icing if you wish. A simple glaze made with powdered sugar and nondairy milk or fresh orange juice would be nice. Enjoy!</p>
<p class="separator" style="clear: both; text-align: center;"><img class="aligncenter wp-image-516 size-large" src="/wp-content/uploads/2010/11/teacake15-550x366.jpg" alt="Cranberry-Orange Tea Cake | A Dash of Compassion" width="550" height="366" /><span id="more-32"></span></p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2010/11/teacake15-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Cranberry-orange tea cake</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">one 8-inch cake</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0" class="ingredient">1 cup whole wheat pastry flour</li>
<li id="zlrecipe-ingredient-1" class="ingredient">1 cup unbleached AP flour</li>
<li id="zlrecipe-ingredient-2" class="ingredient">1/2 cup <a class="ingredient-link" href="http://www.amazon.com/gp/product/B002MH15UI?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B002MH15UI" target="_blank">Sucanat</a></li>
<li id="zlrecipe-ingredient-3" class="ingredient">2 tsp baking powder</li>
<li id="zlrecipe-ingredient-4" class="ingredient">1/2 tsp baking soda</li>
<li id="zlrecipe-ingredient-5" class="ingredient">1/4 tsp cinnamon</li>
<li id="zlrecipe-ingredient-6" class="ingredient">1/4 tsp sea salt</li>
<li id="zlrecipe-ingredient-7" class="ingredient">1 tbsp fresh orange zest</li>
<li id="zlrecipe-ingredient-8" class="ingredient">1 cup strongly brewed orange pekoe tea, cooled</li>
<li id="zlrecipe-ingredient-9" class="ingredient"><a class="ingredient-link" href="http://www.amazon.com/gp/product/B0014DZGUQ?ie=UTF8&amp;tag=adasofcom-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B0014DZGUQ" target="_blank">Ener-G</a> egg replacer for 1 egg</li>
<li id="zlrecipe-ingredient-10" class="ingredient">1/4 cup sunflower or canola oil</li>
<li id="zlrecipe-ingredient-11" class="ingredient">1/2 cup fresh or frozen cranberries</li>
<li id="zlrecipe-ingredient-12" class="ingredient">1/3 cup chopped walnuts</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list" class="instructions">
<li id="zlrecipe-instruction-0" class="instruction">In a large bowl, whisk together the whole wheat flour, unbleached flour, Sucanat, baking powder, baking soda, cinnamon, salt and orange zest. Set aside.</li>
<li id="zlrecipe-instruction-1" class="instruction">Remove the tea bags from the tea (be sure to squeeze the excess liquid from the tea bags) and whisk in the egg replacer and oil.</li>
<li id="zlrecipe-instruction-2" class="instruction">Pour the tea mixture into the flour mixture and stir just to combine. Gently fold in the cranberries and walnuts. It will be a fairly thick batter.</li>
<li id="zlrecipe-instruction-3" class="instruction">Spoon the cake batter into an oiled 8-inch round pan. Bake at 350 degrees for about 25 minutes, or until a toothpick inserted into the cake comes out clean.</li>
<li id="zlrecipe-instruction-4" class="instruction">Allow the cake to cool completely. Serve with tea and a side of nondairy ice cream or, for a sweeter treat, decorate with a glaze made of icing sugar and nondairy milk or orange juice</li>
</ol>
</div>
</div>


</div>
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