Comments on: St. Lucia muffins http://www.adashofcompassion.com/2011/01/st-lucia-muffins/ natural, cruelty-free recipes Wed, 23 Sep 2015 21:34:32 +0000 hourly 1 http://wordpress.org/?v=4.2.5 By: Nicole http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-3403 Thu, 12 Jul 2012 14:44:16 +0000 http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-3403 Hi Sam! Spelt flour is a wheat-free, whole-grain flour and should be widely available. If you can’t find it, you can substitute whole wheat flour. Agave nectar should be fairly easy to find as well (check your local health food store), but if not, you can try using honey instead if you are not vegan. Coconut nectar will be harder to find than agave. Hope that helps!

]]> By: Sam (new-to-cooking) http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-3397 Thu, 12 Jul 2012 08:01:44 +0000 http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-3397 They look divine, definitely would like to try them and perhaps a stupid question but what is spelt flour and is the coconut and agrave nectr easy to find in all countries – i have never heard of it before.

Thanks

]]> By: Kim - Affairs of Living http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-243 Thu, 27 Jan 2011 17:12:22 +0000 http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-243 What a sweet little recipe! I love the significance of it too. Looks fantastic. Thanks for your entry to the SOS Kitchen CHallenge, Ricki and I co-host the challenge each month and it is great to see your entry.

]]> By: Ricki http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-236 Tue, 25 Jan 2011 03:47:02 +0000 http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-236 Sounds like a great recipe–I used to feel the same way about coconut, but also have grown to love it now that I use it so often! Thanks so much for submitting this to the SOS Challenge this month. :)

]]> By: Tiffany @ Conor and Bella http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-233 Mon, 24 Jan 2011 12:50:21 +0000 http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-233 These sound SO good! Thanks for sharing :)

]]> By: Pattycake http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-232 Sun, 23 Jan 2011 16:58:42 +0000 http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-232 Happy anniversary! These muffins sound divine. :)

]]> By: seitanismymotor.com http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-231 Sun, 23 Jan 2011 08:03:50 +0000 http://www.adashofcompassion.com/2011/01/st-lucia-muffins/#comment-231 These look really amazing! The flavour combination sounds awesome.

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