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	<title>A Dash of Compassion &#187; soups &amp; stews</title>
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	<link>http://www.adashofcompassion.com</link>
	<description>natural, cruelty-free recipes</description>
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		<title>Hot &amp; spicy vegan chili with lentil-walnut meat</title>
		<link>http://www.adashofcompassion.com/2014/10/hot-spicy-vegan-chili-with-lentil-walnut-meat/</link>
		<comments>http://www.adashofcompassion.com/2014/10/hot-spicy-vegan-chili-with-lentil-walnut-meat/#comments</comments>
		<pubDate>Mon, 27 Oct 2014 20:38:39 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soups & stews]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[hot pepper]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=7754</guid>
		<description><![CDATA[My in-laws own a beautiful cottage that sits on a lake at the end of a very long, empty dirt road in northern Ontario.  It&#8217;s a good hike from Toronto and almost always involves sitting in bumper-to-bumper traffic up Highway 400 through Barrie, but the drive is always worth it once we get there. It&#8217;s the [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter wp-image-7870 size-full" src="/wp-content/uploads/2014/10/DSC_9093-1small.jpg" alt="Hot &amp; Spicy Vegan Chili with Lentil-Walnut Meat | A Dash of Compassion" width="550" height="687" /></p>
<p>My in-laws own a beautiful cottage that sits on a lake at the end of a very long, empty dirt road in northern Ontario.  It&#8217;s a good hike from Toronto and almost always involves sitting in bumper-to-bumper traffic up Highway 400 through Barrie, but the drive is always worth it once we get there.</p>
<p>It&#8217;s the one place where we can leave behind the noisy, crowded, high-energy city that we live in, and soak in the calmness and fresh air of cottage country. I sometimes long for the days when we can go, because often just a quick weekend visit can put my busy mind at ease. There&#8217;s something about the place that allows me to leave computers, cell phones and iPads behind and crack open a good book.</p>
<p><img class="aligncenter wp-image-7871 size-full" src="/wp-content/uploads/2014/10/DSC_9091-1small.jpg" alt="Hot &amp; Spicy Vegan Chili with Lentil-Walnut Meat | A Dash of Compassion" width="550" height="688" /></p>
<p>Because of full-time jobs and ongoing weekend projects, however, we don&#8217;t get there often. But we always make a point of planning a weekend getaway each September because there&#8217;s no better time to see the leaves on the trees turning gorgeous shades of red and orange, sit on the dock without scorching your skin, and enjoy the warmth of the wood-burning fireplace in the evenings. Include wine and friends and a game or two of <a href="http://cardsagainsthumanity.com/" target="_blank">Cards Against Humanity</a> and it ends up being a pretty epic weekend.<span id="more-7754"></span></p>
<p>This annual tradition also comes with special fall-inspired meals. I tend to do all the cooking while we&#8217;re there with friends because, well, that&#8217;s just my <em>thing</em>, and luckily our guests have yet to complain about the lack of animal products. At my hubby&#8217;s request, I always make a big batch of spicy vegan chili for Saturday night&#8217;s meal, and serve it with crusty bread and a big, colourful salad. This hot and spicy chili recipe was inspired by the red bean and lager chili from the <a href="http://www.amazon.com/gp/product/0470840846/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0470840846&amp;linkCode=as2&amp;tag=adasofcom-20&amp;linkId=LM5DBKUYDHMRWMDX" target="_blank">reFresh</a> cookbook, a recipe I&#8217;ve made but adapted over the years.</p>
<p><img class="aligncenter wp-image-7755 size-full" src="/wp-content/uploads/2014/10/DSC_9159-1.jpg" alt="Hot &amp; Spicy Vegan Chili with Lentil-Walnut Meat | A Dash of Compassion" width="550" height="688" /></p>
<p>There&#8217;s no beer in this chili but the addition of a hot banana pepper is what gives it some punch. I also love the cinnamon and cocoa powder for an amazing depth of flavour. This time, I was inspired to add a simple lentil-walnut meat (inspired by <a href="http://ohsheglows.com/2014/06/17/ultimate-green-taco-wraps-with-lentil-walnut-taco-meat-vegan-gluten-free/" target="_blank">Angela&#8217;s recipe</a>) for more substance and nutrients. If you&#8217;re looking at this and thinking, &#8220;I don&#8217;t like spicy food,&#8221; feel free to reduce the amount of hot banana pepper (try 1/4 or 1/2 of a pepper) to suite your tastes. Enjoy!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2014/10/DSC_9159-1-130x130.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Hot & spicy vegan chili with lentil-walnut meat</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">6 to 8 servings</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><h4>For the chili:</h4>
<ul>
<li>2 medium onions, peeled and diced</li>
<li>4 cloves garlic, minced</li>
<li>1 stalk celery, sliced</li>
<li>1 small hot banana pepper, seeds removed and minced</li>
<li>2 carrots, thinly sliced</li>
<li>2 tbsp chili powder</li>
<li>2 tbsp cocoa powder</li>
<li>1 tbsp ground cumin</li>
<li>1 2-inch cinnamon stick</li>
<li>2 (28oz) cans crushed tomatoes</li>
<li>1 (15oz) can red kidney beans</li>
<li>1 red bell pepper, chopped</li>
<li>1 green bell pepper, chopped</li>
<li>1 zucchini, sliced and quartered</li>
<li>2 cups water</li>
<li>1 cup chopped fresh cilantro</li>
</ul>
<h4>For the lentil-walnut meat:</h4>
<ul>
<li>1 (15oz) can brown lentils, rinsed and drained</li>
<li>½ cup walnut pieces</li>
<li>1½ tsp dried oregano</li>
<li>1 tsp ground cumin</li>
<li>1 tsp chili powder</li>
<li>½ tsp sea salt</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><h4>For the chili:</h4>
<ol>
<li>In a large soup pot over medium heat, saute the onion, garlic, celery, banana pepper and carrots with a splash of water until soft. Add more water if needed so the veggies don't stick to the bottom of the pot.</li>
<li>Stir in the chili powder, cocoa powder, cumin and cinnamon stick and cook for about 30 seconds.</li>
<li>Add the crushed tomatoes, kidney beans, bell peppers, zucchini and water. Bring to a boil, and then reduce heat and simmer until vegetables are tender, about 20 minutes. While it's cooking, you can make the lentil walnut meat.</li>
<li>Add the lentil walnut meat and continue to simmer until heated through.</li>
<li>Remove from heat. Stir in the cilantro and remove the cinnamon stick. Serve with vegan sour cream and extra cilantro, if desired.</li>
</ol>
<h4>For the lentil walnut meat:</h4>
<ol>
<li>Using a food processor, pulse all ingredients until chopped but be sure to leave some texture.</li>
</ol>
</div>
</div>


</div>
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		</item>
		<item>
		<title>Wild leek &amp; potato soup</title>
		<link>http://www.adashofcompassion.com/2013/05/wild-leek-potato-soup/</link>
		<comments>http://www.adashofcompassion.com/2013/05/wild-leek-potato-soup/#comments</comments>
		<pubDate>Wed, 29 May 2013 21:50:27 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soups & stews]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=6029</guid>
		<description><![CDATA[I&#8217;m back from a fabulous yet very busy week in Portland, and boy do I miss it. If you haven&#8217;t been following the #VVC2013 madness on Twitter, Instagram or Facebook, I encourage you to check it out. Apart from memorializing the enormous swag bags we received this year, participants have been sharing their thoughts on [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter wp-image-6036 size-full" src="/wp-content/uploads/2013/05/DSC_9500-1.jpg" alt="Wild Leek &amp; Potato Soup | A Dash of Compassion" width="550" height="756" /></p>
<p>I&#8217;m back from a fabulous yet very busy week in Portland, and boy do I miss it. If you haven&#8217;t been following the #VVC2013 madness on<a href="https://twitter.com/search?q=%23vvc2013" target="_blank"> Twitter</a>, <a href="http://statigr.am/tag/vvc2013" target="_blank">Instagram</a> or <a href="https://www.facebook.com/VidaVeganCon" target="_blank">Facebook</a>, I encourage you to check it out. Apart from memorializing the enormous swag bags we received this year, participants have been sharing their thoughts on the many workshops and panels over the three-day conference as well as photos of their reunion with new and old blogger friends from around the globe.</p>
<p>Just like everyone else, I had a blast. Although I&#8217;m super shy at large group events like this one, I did hang out with some pretty awesome people and I came home feeling a renewed sense of motivation for my blog and other outreach projects. I spent the week with my favourite travelling partner, <a href="http://veganculinarycrusade.com/" target="_blank">Lisa</a>, and we were able to fit in some great <a href="http://instagram.com/p/Z1XZt4tK8X/#" target="_blank">brainstorming sessions</a> over mugs of chai lattes and vegan cinnamon rolls. The week could not have been better.<span id="more-6029"></span></p>
<p><img class="aligncenter wp-image-6045 size-full" src="/wp-content/uploads/2013/05/DSC_9466-11.jpg" alt="Wild Leek &amp; Potato Soup | A Dash of Compassion" width="550" height="756" /></p>
<p>As much as I loved being away, I did miss my kitchen, my husband and my cats.</p>
<p>I came home to a very wet and rainy Toronto last night, and both hubby and I were craving soup. There was very little in my fridge except a few potatoes and a large bag of fresh wild leeks that hubby had harvested at the cottage a day earlier. Naturally, I started envisioning a new recipe, and with just one day left of my vacation I got to work creating this very simple yet warming meal&#8212;a perfect welcome home. Enjoy!</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2013/05/DSC_9500-1-130x130.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Wild leek & potato soup</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">6 servings</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul>
<li>1 garlic clove, minced</li>
<li>30 small wild leeks, chopped (white parts only)</li>
<li>4 medium red potatoes, cubed</li>
<li>6 cups vegetable stock</li>
<li>1 tsp minced fresh thyme</li>
<li>1/8 tsp cayenne pepper</li>
<li>salt &amp; pepper</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol>
<li>Heat a stock pot over medium heat. Cook the garlic and wild leeks with a splash of water until soft, about 5 minutes. Add more water as needed so they don't stick to the bottom of the pan.</li>
<li>Add the remaining ingredients. Bring to a boil and then reduce heat to a simmer. Cook for about 20 minutes, or until the potatoes are cooked through.</li>
<li>Remove the pot from heat and allow to cool for a few minutes. Blend the mixture in a high-speed blender in small batches until smooth. Serve immediately or store in mason jars in the fridge.</li>
</ol>
</div>
</div>

<div class="notes"><p>Wild leeks are much smaller than regular ones—they are about the same size as green onions. If you're using regular leeks, this would be equivalent to about 2 of them.</p>
</div>

</div>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Moroccan vegetable and lentil stew</title>
		<link>http://www.adashofcompassion.com/2012/11/moroccan-vegetable-and-lentil-stew/</link>
		<comments>http://www.adashofcompassion.com/2012/11/moroccan-vegetable-and-lentil-stew/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 20:48:17 +0000</pubDate>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soups & stews]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[tumeric]]></category>

		<guid isPermaLink="false">http://www.adashofcompassion.com/?p=4144</guid>
		<description><![CDATA[Last week I brought home my last haul of produce from my CSA, a community-supported agriculture program I very much enjoyed since May. I had visions of making something super tasty to end the season off right. Soups and stews are what I'm craving lately so what resulted was this delicious Moroccan-inspired meal.]]></description>
				<content:encoded><![CDATA[<p>Last week I brought home my last haul of produce from my <a href="http://thecuttingveg.com/" target="_blank">CSA,</a> a community-supported agriculture program I very much enjoyed since May. I had visions of making something super tasty to end the season off right. Soups and stews are what I&#8217;m craving lately so what resulted was this delicious Moroccan-inspired meal.</p>
<p style="text-align: center;"><img class="aligncenter wp-image-4210 size-full" src="/wp-content/uploads/2012/11/DSC_5451-1-3.jpg" alt="Moroccan Vegetable &amp; Lentil Stew | A Dash of Compassion" width="680" height="450" /></p>
<p>Now, don&#8217;t be fooled by appearances. This stew may have a somewhat long list of ingredients but it is a whole lotta delicious. Sometimes combining a handful of seasonal elements together in a simple way allows each ingredient to shine without a lot of fuss&#8212;that is what I love about one-pot meals. This recipe is easy, uncomplicated and just the kind of food I eat every day.</p>
<p>The textures and flavours of this dish are quite varied and yet work together really well. The eggplant, with its slightly bitter taste and meaty texture, balances the surrounding flavours of the other, more pronounced ingredients like the sweet butternut squash and the vibrant tomatoes. Then you get a decisive smack from the fresh ginger that breaks through the familiar only to end in a sweet suggestion of Moroccan spices.</p>
<p><span id="more-4144"></span></p>
<p style="text-align: center;"><img class="aligncenter wp-image-4211 size-full" src="/wp-content/uploads/2012/11/DSC_54971-2.jpg" alt="Moroccan Vegetable &amp; Lentil Stew | A Dash of Compassion" width="480" height="660" /></p>
<p>I should note that I roasted my eggplant and butternut squash beforehand, which brings out the flavours of these hearty vegetables. However, I don&#8217;t think it&#8217;s completely necessary if you&#8217;re pressed for time. You may just need to adjust the cooking time and simmer the stew until the vegetables and lentils are cooked through. I also used canned tomatoes here since &#8220;fresh&#8221; tomatoes at this time of year are transported in and, in my opinion, taste awful. But feel free to use whatever works for you.</p>
<div class="recipe hrecipe">
<img src="/wp-content/uploads/2012/11/DSC_5451-1-3-170x170.jpg" class="photo" align="right" width="110" height="110" nopin="nopin" />

		
<span class="item">
<h2 class="fn">Moroccan vegetable and lentil stew</h2>
</span>


<div class="time">
<p><strong>Yield:</strong> <span class="yield">4 to 6 servings</span></p>
</div>


<div class="left">
<h3 style="clear:left">Ingredients:</h3>
<div class="ingredient"><ul id="zlrecipe-ingredients-list">
<li id="zlrecipe-ingredient-0">1 eggplant, cubed</li>
<li id="zlrecipe-ingredient-1">1 butternut squash, cubed</li>
<li id="zlrecipe-ingredient-2">1 yellow onion, chopped</li>
<li id="zlrecipe-ingredient-3">2 garlic cloves, minced</li>
<li id="zlrecipe-ingredient-4">1/2-inch piece ginger, grated</li>
<li id="zlrecipe-ingredient-5">2 large carrots, sliced</li>
<li id="zlrecipe-ingredient-6">1 tsp ground coriander</li>
<li id="zlrecipe-ingredient-7">1 tsp ground cumin</li>
<li id="zlrecipe-ingredient-8">1/2 tsp ground tumeric</li>
<li id="zlrecipe-ingredient-9">1/2 tsp ground cinnamon</li>
<li id="zlrecipe-ingredient-10">4 cups vegetable stock</li>
<li id="zlrecipe-ingredient-11">1 28-oz can chopped tomatoes, drained</li>
<li id="zlrecipe-ingredient-12">1 cup dried lentils</li>
<li id="zlrecipe-ingredient-13">salt and pepper to taste</li>
</ul>
</div>
</div>

<div class="right">
<h3 style="clear:left">Directions:</h3>
<div class="instructions"><ol id="zlrecipe-instructions-list">
<li id="zlrecipe-instruction-0">Preheat the oven to 375F and oil the bottom of two sheet pans.</li>
<li id="zlrecipe-instruction-1">Spread the eggplant onto one pan and the squash onto another. Bake until soft, about 30 minutes.</li>
<li id="zlrecipe-instruction-2">In a large pot, add a splash of water and cook the onion, garlic, ginger and carrots over medium heat until soft. Add water as needed so the ingredients don't stick to the bottom of the pot.</li>
<li id="zlrecipe-instruction-3">Add the spices and cook for another minute or two, stirring frequently.</li>
<li id="zlrecipe-instruction-4">Add the vegetable stock, tomatoes, lentils as well as the roasted eggplant and squash and bring to a boil, then reduce heat and simmer for 30 to 45 minutes, or until lentils are soft. Add salt and pepper to taste.</li>
</ol>
</div>
</div>


</div>
]]></content:encoded>
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